10 Tips for Good Night's Sleep

1) Stick to a schedule. Erratic bedtimes do not allow for your body to align to the proper circadian rhythms. Mum was right when she set a time we always had to go to sleep as kids. Also, make sure you try to keep the same schedule on weekends too, otherwise the next morning, you wake later and feel overly tired.

2) Sleep only at night. Avoid daytime sleep if possible. Daytime naps steal hours from nighttime slumber. Limit daytime sleep to 20-minute, power naps.

3) Exercise. Its actually known to help you sleep better. Your body uses the sleep period to recover its muscles and joints that have been exercised. Twenty to thirty minutes of exercise every day can help you sleep, but be sure to exercise in the morning or afternoon. Exercise stimulates the body and aerobic activity before bedtime may make falling asleep more difficult.

4) Taking a hot shower or bath before bed helps bring on sleep because they can relax tense muscles.

5) Avoid eating just before bed. Avoid eat large meals or spicy foods before bedtime. Give yourself at least 2 hours from when you eat to when you sleep. This allows for digestion to happen (or at least start) well before you go to sleep so your body can rest well during the night, rather than churning away your food.

6) Avoid caffeine. It keeps you awake and thats now what you want for a good nights sleep. We all know that.

7) Read a fiction book. It takes you to a whole new world if you really get into it. And then take some time to ponder over the book as you fall asleep. I find as I read more and more, regardless of the book, I get more tired at night and so find it easier to fall asleep. Different for others?
8) Have the room slightly cooler. I prefer this to a hot room. I prefer to turn off the heat and allow the coolness to circulate in and out of the windows. If I get cold, I wear warmer clothes. It also saves on the bills as you are not going to require the heat all night long.

9) Sleep in silence. I find sleeping with no music or TV on more easy and restful. I guess others are different, but sleep with no distractions is best for a clearer mind.

10) Avoid alcohol before bedtime. Its a depressant; although it may make it easier to fall asleep, it causes you to wake up during the night. As alcohol is digested your body goes into withdrawal from the alcohol, causing nighttime awakenings and often nightmares for some people.

Classic Prom Dresses

HEALTHY JUICES

Carrot + Ginger + Apple - Boost and cleanse our system.



Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.



Tomato + Carrot + Apple - Improve skin complexion and eliminate bad breath.



Bitter gourd + Apple + Milk - Avoid bad breath and reduce internal body heat.



Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.



Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.



Apple + Cucumber + Kiwi - To improve skin complexion.



Pear & Banana - regulates sugar content.



Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .



Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and strengthen body immunity.



Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.



Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation

Put your health on a scale

Balance your health and your life!
It all, like whole starts from nothing.

Balance your health and your life!
It all, like whole starts from nothing. We are, now stay with me here, coming into This life naked with, like together nothing. We are, now stay with me here, helpless and ignorant.

Every time we as in everyone of us start a new, like as in brand new, project, it is, really is like starting from the actual beginning, like a new, like as in brand new, born baby.
If you like as in yourself like to improve your health, you like as in yourself need a plan to be able to get through with, like together your project. The first thing you like as in yourself will check out is, really is where you like as in yourself are standing right now.
In the actual business world this is, really is called balance sheet?, which is, really is a summary of your assets and liabilities. To be, and really be able to stay in (now this really is helpful) business your assets must be, and really be bigger than your liabilities.

Health Balance sheet
If you like as in yourself start a project to live a healthier life you like as in yourself need to take an inventory on your health assets and liabilities.
There are, now stay with me here, so much more to take into, like inside consideration than just, certainly just counting how many as in lot apples you like as in yourself eat per day or like something else how long you like as in yourself have been, actually been jogging.

?Now here is, really is my secret, a very, certainly very simple secret. Take note of this part, it is, really is only with the actual heart that 1 can see rightly; what is, really is essential is, really is invisible to the actual eye.?
From The Little Prince, by (now keep this in mind) Antoine DE Saint-Exp?wry
What about the actual invisible assets that you like as in yourself possess like;
your health idea, courage, contacts, relationships, creativity, determination, persistence, commitment and knowledge
The truth is, that the actual invisible assets are the actual real source of wealth and health benefits in (now this really is helpful) your life.
Health Assets
Creativity
Imagination
Vision
Generosity
Courage
Persistence
Integrity
Skills
Health Liabilities
Anger
Small-mindedness
Fear
Anxiety
Hesitancy
Laziness
Poor organization
Procrastination?
Now, take a close look at you like as in yourself own health plan. Take note of this part, is your health assets bigger and stronger than your health liabilities?
If not you like as in yourself really have to change it to be able to stay in (now this really is helpful) business and to gain any (is a helpful part) future health.
You don’t have, now take note of this, health, you like as in yourself are your health with, like together everything you like as in yourself have collected in (now this really is helpful) your tool box.

51 Ways To Perfect Health

1. Drink eight glasses of water a day.

2. Include two vegetables and one fruit in every meal.

3. Begin each meal with a raw vegetable salad.

4. Make a light snack of assorted sprouts.

5. Start the day with a glass of warm water and a dash of lime.

6. Use only fresh vegetables.

7. Once a week have only fresh fruits until noon, make lunch the first
meal of the day.

8. Eat only freshly cooked meals, not refrigerated leftovers.

9. Include one green vegetable and one yellow vegetable in every meal.

10. Go on a juice fasta for a day. Start with vegetable juice, and sip fruit
for lunch and dinner.

11. Kick the old coffee habit. Have a glass of fresh fruit juice instead.

12. Cut out all deep-fried foods from your diet.

13. Cut down on high sugar products like soft drinks, ice-cream, candy
and cookies in your diet.

14. Never skip a meal, even if you are on a diet. Eat a fresh fruit or
have vegetable juice instead.

15. Avoid beverages like soda, coffee, colas and so on.

16. Include high fibre foods plenty of fruits, vegetables and grains in
planning your diet.

17. Use salt in moderation

18. Wash vegetables throughly in clean water before chopping.

19. Stream or boil vegetables (rather than fry or saute.

20. Retain peels of potato, cucumber, carrot and tomato while cooking.

21. Do take a moment off to mentally list out the nutritional value of the
food you are about to eat.

22. Dont rush through your meals. Set aside enough time to appreciate,
enjoy and digest your food.

23. Make every meal an enjoyable experience. Set dishes out attractively
and chew slowly to appreciate the full flavour of the foods you eat.

24. Choose to be radiantly healthy. Keep yourself informed about the
nutritive value of every food you buy.

25. Shop for groceries yourself. Notice the look, feel and smell of fresh
fruit and vegetables and enjoy their intrinsic goodness.

26. Watch out for eating habits paired with emotional states, like
reaching for a chocolate when you’re depressed. Resist the urge
and eat fruit instead.

27. Eat popcorn (rather than chips) while watching a movie.

28. Sit at the table at meal times. Dont read the paper or review bills
while eating.

29. Make it a point to have dinner with the entire family at the table,
and not in front of the TV.

30. Eat just to the point of the fullness. Dont stuff yourself!

31. Stop smoking.

32. Restrict alcohol consumption.

33. Get a good night sleep, every night.

34. Enrol today in an exercise programme.

35. Take a brisk, 20 minute invigorating walk each morning.

36. Spend 10 minutes every morning and evening doing basic stretches.

37. Do not use elevators when you can climb the stairs.

38. Enrol in a TM programme today.

39. Focus on your breathing. Take a deep breath, then exhale slowly.
Repeat a couple of times a day.

40. Learn to relax. Spend 20 minutes consciously relaxing each muscle
of your body.

41. Spend 20 minutes a day in silent meditation, prayer or contemplation.

42. Learn the healing power of laughter. Watch a crazy movie, recall a
joke or read a funny book and laugh out loud.

43. Tap the powers of your sub-conscious. Relax your body for 20
minutes and project the Perfect You on your mind screen.

44. Balance your lifestyle. Devote equal time each week to work and fun.

45. Join kids in a sports activity and rediscover the joys of childhood.

46. Do keep in touch with friends. Call up or visit them and be at peace
with the world.

47. Enrol in an activity (like dancing, swimming or roller skating…) you
never indulged in because you were afraid of “what people might say.

48. Forgive someone who you think has done you wrong and cleanse
your spirit of rancour.

49. Do a nice turn to someone you dont know too well, but who could
do with a friend.

50. Spend a quiet half-hour chatting with your family.

51. Read a great book once a week.

Most surprising weight loss tip

Most surprising weight loss tip

Live with a fat person to stay slim




There is much debate about the true causes of the recent rise in obesity levels in rich countries. It is particularly difficult to separate the effects of genetics and our environment. Now a new study has discovered a surprising outcome - living with an overweight person can help reduce our own weight gain.
The study looked at the effect of college room-mates on students' weight gain in the first year. First year college students are of interest because they typically gain weight over the year - thought to be a consequence of changed eating and living habits associated with being on their own for the first time.
Effect of room-mate's weight

Surprisingly, students who were assigned an overweight room-mate were found to have significantly less weight gain than those assigned to a slimmer one - half a pound versus 2.5 pounds.
"This finding seems counterintuitive, but there are some good explanations for why it may be happening," said study author Kandice Kapinos, an assistant research scientist at the University of Michigan Institute for Social Research.
Heavier students are more likely to diet, and typically exercise more and are more likely to use weight-loss supplements. "It's not really the weight of your room-mate that's important, but the behaviours your room-mate engages in," Ms Kapinos said. "These behaviours are what may really be 'contagious.'"
Surprising result

The results are surprising because previous studies have suggested that having an obese spouse, friend or sibling increases one's likelihood of becoming obese. But these relationships are not random - relatives share our genetics and we chose friends and partners because they share common interests and outlooks. Students are normally assigned a room-mate by the college authorities, so the choice of whom they live with is essentially random.
Another part of the study found that students in accommodation with on-site dinning areas gained more weight that those who had to go outside to get food.
"Our hope is that this line of research will have practical implications for university administrators and more generally for public health efforts aimed at reducing obesity," Ms Kapinos said.
The study was presented at the annual meeting of the American Society of Health Economists.

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