Skin Care.

Found in your own kitchen is a simple, chemical free cleanser ? unboiled milk. All you need to do is dip a piece of cotton wool in milk and wipe your face with it. It also cleans unseen dirt and goes down into your pores. Another fine cleanser is almond oil, especially effective in protecting the delicate skin under the eyes.

Skin Moisturizer:

For normal skin care, you can take 1 cup of yogurt, 1 tablespoon orange juice and 1 tablespoon lemon juice and mix it into a paste. Apply it on your face as a mask and keep it on for 15 minutes. Then clean it off with a wet tissue watch your complexion glow. For dry skin, you could use a mixture of cooked oatmeal and honey; it will not only help moisturize the skin but also acts as a good cleansing agent.

Skin Nourishment and Bleach:

For nourishing your face try a protein mask. You can prepare this mask by first soaking 1 tablespoon urad dal and 4 almonds in water overnight and then grinding them into a paste. You can then apply this protein mask to your face and wash it off after half an hour. This exceptional protein mask will not only nourish the skin but also bleach it.

Wrinkle Prevention and Softer Skin:

To prevent wrinkles and soften your skin, you could try pure castor oil; it is known to slow down the aging process of the skin.
Skin Conditioner:

Another simple and excellent skin conditioner that can be made out of 1 tbsp. honey blended with 2 tbsp. cream (of milk). Leave it on for a few minutes and wash it off. It works like magic.

Skin Blemishes:

For skin blemishes, you can try rubbing a raw potato on your face.

Sun-Protection Lotion:

It?s summer time. Time to cool off. So let?s wind up with a good home-made sun-protection lotion. Take cucumber juice and equal amounts of glycerine and rose water and make a concoction. This should be refrigerated. Try it, it?s really cool.

Dhoti Kurta For Men

Rajistani Embroidered Lehnga Cholis

10 Easy Tips For Jewellery Care...

1. Avoid, keeping all your jewellery alltogether in a single box, as hard stones like diamond can give scratches to all other delicate jewellery. Instead wrap each peice of jewellery seperately. Get a jewelry box and/or wrap each piece of jewelry with paper, velvet or silk.

2. Try not to throw, the original box of the jewellery because jewellery is always very safe in it as the box is specially made for particular jewellery.

3. Try to keep the jewellery back in the box recently after use . It definately increases the life of and shine of your stuff.

Little care can give you more

4. Avoid wearing your precious jewellery while you are swimming as the chlorine in the water will discolor your jewellery especially silver. Also while gardening, washing dishes, laundry we should avoid jewellery etc.

5. After every six or seven months jewellery should be cleaned with mild soapy water and soft used brush. Before cleaning jewelry make sure the stones are not loose as while, cleaning you don’t want them coming out.

6. Ultrasonic cleaners are not recommended as the vibrations they make can enlarge inclusions and make them more noticeable.

7. To help prevent damage to your jewelry, don’t put them on until you have your makeup, hairspray, perfume or anything else on. The stuff that is in these products could harm your jewelry. Put bracelets on your opposite hand if your right or left handed. Less wear may occur because it’s not the main hand used.

8. Dont trust anyone new for the cleaning of your jewellery always do it from any well known shop or person. If shipping your jewelry to be cleaned or repaired use a shipper that has tracking and get it insured.

9. Always take the picture of your jewellery before giving it for any cleaning, as you can claim the concerned person in case of damage or chipping.

10. Pricing for cleaning will vary by type of jewelry and the place you take it too. If you recently bought jewelry from a store they might clean and inspect it for free on an annual basis or something like that. So, always check for this option.

How To Apply Lipstick And Lip Liner For Making The Lips Beautiful?

8 Food dAt U Shud eAt everydaY

Spinach



Muscle growth, Heart healthy, Bone builder, Enhances eyesight

It may be green and leafy, but spinach is also the ultimate man food. This noted biceps builder is a rich source of plant-based omega-3s and folate, which help reduce the risk of heart disease, stroke, and osteoporosis. Bonus: Folate also increases blood flow to the penis. And spinach is packed with lutein, a compound that fights age-related macular degeneration. Aim for 1 cup fresh spinach or 1/2 cup cooked per day.


Yogurt




Cancer fighter, Bone builder, Boosts immunity

Various cultures claim yogurt as their own creation, but the 2,000-year-old food's health benefits are not disputed: Fermentation spawns hundreds of millions of probiotic organisms that serve as reinforcements to the battalions of beneficial bacteria in your body, which boost the immune system and provide protection against cancer. Not all yogurts are probiotic though, so make sure the label says "live and active cultures." Aim for 1 cup of the calcium and protein-rich goop a day.


Tomatoes



Cancer fighter, Heart healthy, Boosts immunity

There are two things you need to know about tomatoes: Red are the best, because they're packed with more of the antioxidant lycopene, and processed tomatoes are just as potent as fresh ones, because it's easier for the body to absorb the lycopene. Studies show that a diet rich in lycopene can decrease your risk of bladder, lung, prostate, skin, and stomach cancers, as well as reduce the risk of coronary artery disease. Aim for 22 mg of lycopene a day, which is about eight red cherry tomatoes or a glass of tomato juice.


Carrot



Cancer fighter, Boosts immunity, Enhances eyesight

Most red, yellow, or orange vegetables and fruits are spiked with carotenoids — fat-soluble compounds that are associated with a reduction in a wide range of cancers, as well as reduced risk and severity of inflammatory conditions such as asthma and rheumatoid arthritis — but none are as easy to prepare, or have as low a caloric density, as carrots. Aim for 1/2 cup a day.


Blue Berries



Brain stimulant, Cancer fighter, Heart healthy, Boosts immunity

Host to more antioxidants than any other popular fruit, blueberries help prevent cancer, diabetes, and age-related memory changes (hence the nickname "brain berry"). Studies show that blueberries, which are rich in fiber and vitamins A and C, boost cardiovascular health. Aim for 1 cup fresh blueberries a day, or 1/2 cup frozen or dried.



BLACK BEANS



Muscle growth, Brain stimulant, Heart healthy

All beans are good for your heart, but none can boost your brain power like black beans. That's because they're full of anthocyanins, antioxidant compounds that have been shown to improve brain function. A daily ½cup serving provides 8 grams of protein and 7.5 grams of fiber, and is low in calories and free of saturated fat


WALNUTS



Muscle growth, Brain stimulant, Cancer fighter, Heart healthy, Boosts immunity

Richer in heart-healthy omega-3s than salmon, loaded with more anti-inflammatory polyphenols than red wine, and packing half as much muscle-building protein as chicken, the walnut sounds like a Frankenfood, but it grows on trees. Other nuts combine only one or two of these features, not all three. A serving of walnuts — about 1 ounce, or seven nuts — is good anytime, but especially as a postworkout recovery snack.


OATS



Muscle growth, Brain stimulant, Heart healthy

The éminence grise of health food, oats garnered the FDA's first seal of approval. They are packed with soluble fiber, which lowers the risk of heart disease. Yes, oats are loaded with carbs, but the release of those sugars is slowed by the fiber, and because oats also have 10 grams of protein per ½-cup serving, they deliver steady muscle-building energy.

TOP 10 foods for a good nights sleep

What is the secret to getting a solid 7 to 8 hours of sleep? Head for the kitchen and enjoy one or two of these 10 foods. They relax tense muscles, quiet buzzing minds, and/or get calming, sleep-inducing hormones - serotonin and melatonin - flowing. Yawning yet?

Bananas. They're practically a sleeping pill in a peel. In addition to a bit of soothing melatonin and serotonin, bananas contain magnesium, a muscle relaxant.

Chamomile tea. The reason chamomile is such a staple of bedtime tea blends is its mild sedating effect - it's the perfect natural antidote for restless minds/bodies.

Warm milk. It's not a myth. Milk has some tryptophan - an amino acid that has a sedative - like effect - and calcium, which helps the brain use tryptophan. Plus there's the psychological throw-back to infancy, when a warm bottle meant "relax, everything's fine."

Honey. Drizzle a little in your warm milk or herb tea. Lots of sugar is stimulating, but a little glucose tells your brain to turn off orexin, a recently discovered neurotransmitter that's linked to alertness.

Potatoes. A small baked spud won't overwhelm your GI tract, and it clears away acids that can interfere with yawn-inducing tryptophan. To up the soothing effects, mash it with warm milk.

Oatmeal. Oats are a rich source of sleep - inviting melatonin, and a small bowl of warm cereal with a splash of maple syrup is cozy - plus if you've got the munchies, it's filling too.

Almonds. A handful of these heart-healthy nuts can be snooze-inducing, as they contain both tryptophan and a nice dose of muscle-relaxing magnesium.

Flaxseeds. When life goes awry and feeling down is keeping you up, try sprinkling 2 tablespoons of these healthy little seeds on your bedtime oatmeal. They're rich in omega-3 fatty acids, a natural mood lifter.

Whole-wheat bread. A slice of toast with your tea and honey will release insulin, which helps tryptophan get to your brain, where it's converted to serotonin and quietly murmurs "time to sleep."

Turkey. It's the most famous source of tryptophan, credited with all those Thanksgiving naps. But that's actually modern folklore. Tryptophan works when your stomach's basically empty, not overstuffed, and when there are some carbs around, not tons of protein. But put a lean slice or two on some whole-wheat bread mid-evening, and you've got one of the best sleep inducers in your kitchen.

What if none of these foods help you get your zzz's? Check out your sleep habits with this quick RealAge test to find out what?s keeping you up at night. http://www.realage. com/health_ guides/RLS/ intro.aspx
For an extra treat, here's the ultimate sleep-inducing snack...

Lullaby Muffins

Makes 12 low-fat muffins
Between the bananas, the whole wheat, and the honeyed touch of sweetness, these muffins are practically an edible lullaby.

2 cups whole-wheat pastry flour
1/2 teaspoon salt
1 tablespoon baking powder
2 large, very ripe bananas
1/3 cup applesauce
1/4 cup honey
1/2 cup milk or soymilk

Preheat oven to 350F. In a large bowl, combine the flour (make sure it's whole-wheat pastry flour or you'll produce golf balls, not muffins), salt, and baking powder. In a blender, puree the bananas; add the applesauce, honey, and milk. Blend well. Pour the banana mixture into the dry ingredients and stir until just moistened. Line muffin tins with paper muffin cups, pour in batter, and bake 30 minutes or until tops are lightly brown and slightly springy.
 

A 30-minute, Or Less, Full Body Workout

Most people do not have the time to do biceps and back one day, then legs and shoulders the next, then triceps and abdominals the next day. So here is a short, and every effective full body weight session you can easily get done in 30 minutes or less. Your muscles will feel the workout but you will not have the muscle soreness that will prevent you from your other training

Do this program two times a week. You are going to do drop sets. This means you are going to do three sets back to back without resting. Obviously if you ar not experienced with liting weight you will start with one set then more up to the three sets. You are going to work your larger muscles first. The order goes something like this:

Leg extension

Leg Press

Hamstring Curl

Close Grip Lat. Pull Down

Pull Over or Seated Row

Bench Press

Chest Fly

Triceps

Bicep Curls

Lateral Shoulder Raise

For every exercise write down the weight and the number of repetitions you do for your first set only. Do fifteen repetitions, once you get to the fifteenth repetition drop the weight down about 25% then do as many repetitions as you can, then again without rest drop the weight down and do as many repetitions as you can. If on the first set you cannot make fifteen repetitions, no problem, do as many as you can then drop the weight and keep going as I mentioned.

Write down the weight and number of repetitions you did for the first set only. For your next workout, if you made it to fifteen repetitions increase the weight. If you did not make it to fifteen repetitions, keep the weight the same and try to do more repetitions than you did last time. This will constantly push you to trainer harder. Try and do the exercises in the exact same order every time.

Not resting will really fatigue the muscle, but only while lifting at that time. You will still be able to do your other training. Training this way will stimulate muscle growth because you are causing the muscles to fail. In fact, on your third set you may only be lifting the bar with no weights on it at since your muscle is failing. That is one reason you will want to do this workout on some type of machine unless you have a spotter. Get past how much weight you are lifting, just let your muscles fail.

After a few sessions switch the type of exercise you are doing. Instead of a chest fly do a decline bench, then latter do an incline bench. Instead of a close grip lat. pull down do a seated row, but keep the same basic order, working the larger muscles to the smaller muscle.

You should be able to get this fully body weight session done in thirty minutes or less. Now go run!

Fish Oil Health Benefits

Fish oil certainly contains one main benefit which is omega3 fatty acid. This is certainly the discovery of the century by scientists. And this single omega3 oil ingredient which exists only in fish oil brought a lot of health benefits to human.
Pregnant women, infants, patients with heart / brain diseases benefits greatly from the effects of fish oil.
Fishes that contains high levels of omega 3 fatty acids oil are ice cold water fish such as salmon, herring, sardines, anchovies and mackerel.
Fish oil health benefits are come from 3 components of the omega 3 fatty acids which are Alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

Builds up immune system
Regular intake of fish oil build up the immune system. Hence increasing your body resistance against common diseases such as cough and flus. Fish oil was given to human and injected in mice in a research. Results shown that mice with fish oil in their diet have stronger resistance than those than do not have.
Studies shown that taking fish oil reduces breast, colon and prostate cancers in elderly people.

Keeps the heart healthy
Another important health benefit of fish oil. Heart diseases are shown to be reduced when fish oil is implemented into their diet. Triglyceride level is reduced, when fish oil is absorbed, which is the cause for heart diseases.
However, by mixing a high saturated fat diet with omega 3 fish oil, the health benefits of fish oils are cancelled and become negligible.
High daily intake of omega 3 have shown to reduce high blood pressure in people and prevents blood vessels from hardening.

Anti Flammatory Properties
Anti flammatory properties exist in omega 3 in fish oil. Hence if you suffer from arthritis or other related diseases, eating fish oil brings great relief to your joints.
Asthma sufferers benefits from fish oil too. During asthma attacks, due to the anti flammatory functions of fish oils, there are reduced inflammation of the air pipes in the lungs.

Good for the brain
Regular consumptions have proved to reduce brain diseases such as Parkinson's and Alzheimer's disease. High dosage of omega3 reduces the neurotoxin that exist in Parkinson's and Alzheimer's diseases.
School children who are given omega 3 fish oil experience improved learning and focus when compared to children not given omega 3 supplements.
People with depression are given fish oil as part of their diet to cure depression and 'cheer' them up.
A research held in Germany shows that headaches and migraine reduced significantly when fish oil is added into the diet of the sufferers.

However, do not over consume fishes after reading this articles as there are other
Now you can proudly tell your friends that you know all about fish oil health benefits after reading thru this article

Anarkali frocks 2011

Heart attack and Stroke

Heart attack

Sudden interruption or insufficiency of the supply of blood to the heart, typically resulting from occlusion or obstruction of a coronary artery and often characterized by severe chest pain. Also called myocardial infarction.

What is a heart attack?
A heart attack (also known as a myocardial infarction) is the death of heartmuscle from the sudden blockage of a coronary artery by a blood clot. Coronaryarteries are blood vessels that supply the heart muscle with blood and oxygen.Blockage of a coronary artery deprives the heart muscle of blood and oxygen,causing injury to the heart muscle. Injury to the heart muscle causes chest painand pressure. If blood flow is not restored within 20 to 40 minutes,irreversible death of the heart muscle will begin to occur. Muscle continues todie for 6-8 hours at which time the heart attack usually is "complete." The dead heart muscle is replaced by scar tissue.

What causes a heart attack?

Atherosclerosis
Atherosclerosis is a gradual process in which plaques (collections) ofcholesterol are deposited in the walls of arteries. Cholesterol plaques causehardening of the arterial walls and narrowing of the inner channel (lumen) ofthe artery. Arteries that are narrowed by atherosclerosis cannot deliver enoughblood to maintain normal function of the parts of the body they supply

Symptoms of a heart attack include pain and pressure in the chest, which often spread to the shoulder, arm, and neck or even jaw. Today, physicians tend to define heart attack in terms of muscle damage to the heart caused by oxygen deprivation.

Stroke


What is a stroke?
A stroke is the sudden death of brain cells due to a problem with the blood supply. When blood flow to the brain is impaired, oxygen and important nutrients cannot be delivered. The result is abnormal brain function. Blood flow to the brain can be disrupted by either a blockage or rupture of an artery to the brain. There are many causes for a stroke, as shown in the table and discussed below. A stroke is also referred to as a cerebrovascular accident or CVA.
Causes of Stroke

Blockage of artery

• Clogging of arteries within the brain (e.g. lacunar stroke)
• Hardening of the arteries leading to the brain (e.g. carotid artery occlusion)
• Embolism to the brain from the heart or an artery

Rupture of an artery (i.e. hemorrhage)

• Cerebral hemorrhage (bleeding within the brain substance)
• Subarachnoid hemorrhage (bleeding between the brain and the inside of the skull)

What causes a stroke?
The blockage of an artery in the brain by a clot (thrombosis) is the most common cause of a stroke. The part of the brain that is supplied by the clotted blood vessel is then deprived of blood and oxygen. The cells of that part of the brain die as a result. Typically, a clot forms in a small blood vessel within the brain that has been previously narrowed due to the long-term, damaging effects of high blood pressure (hypertension) or diabetes. The resulting strokes are called lacunar strokes because they look like little lakes. In other situations, usually because of hardening of the arteries (atherosclerosis), a blood clot can obstruct a larger vessel going to the brain, such as the carotid artery in the neck.

Another type of stroke occurs when a blood clot or a piece of atherosclerotic plaque (cholesterol and calcium deposits on the wall of the inside of the heart or artery) breaks loose, travels through open arteries, and lodges in an artery of the brain. When this happens, the flow of oxygen-rich blood to the brain is blocked and a stroke occurs. This type of stroke is referred to as an embolic stroke. For example, a blood clot might originally form in the heart chamber as a result of an irregular heart rhythm, such as occurs in atrial fibrillation. Usually, these clots remain attached to the inner lining of the heart, but occasionally they can break off, travel through the blood stream, form a plug (embolism) in a brain artery, and cause a stroke. An embolism can also originate in a large artery (for example, the carotid artery, a major artery in the neck that supplies blood to the brain) and then travel downstream to clog a small artery within the brain.

Symptoms of a stroke depend on the area of the brain affected. The most common symptom is weakness or paralysis of one side of the body with partial or complete loss of voluntary movement or sensation in a leg or arm. There can be speech problems and weak face muscles, causing drooling. Numbness or tingling is very common. A stroke involving the base of the brain can affect balance, vision, swallowing, breathing and even unconsciousness.

Both of them are medical emergencies. In simple terms, heart attack is the sudden death of heart cells caused due to lack of oxygen supply to heart by a blockage and stroke is sudden death of brain cells due to lack of proper blood supply.

can beat high blood pressure...

 

Researchers at Barts and The London School of Medicine have discovered that drinking just 500ml of beetroot juice a day can significantly reduce blood pressure. The study, published online yesterday in the American Heart Association journal Hypertension, could have major implications for the treatment of cardiovascular disease.

Lead by Professor Amrita Ahluwalia of the William Harvey Research Institute at Barts and The London School of Medicine, and Professor Ben Benjamin of Peninsula Medical School, the research reveals that it is the ingestion of dietary nitrate contained within beetroot juice - and similarly in green, leafy vegetables - which results ultimately in decreased blood pressure. Previously the protective effects of vegetable-rich diets had been attributed to their antioxidant vitamin content.

Professor Ahluwalia and her team found that in healthy volunteers blood pressure was reduced within just 1 hour of ingesting beetroot juice, with a peak drop occurring 3-4 hours after ingestion. Some degree of reduction continued to be observed until up to 24 hours after ingestion. Researchers showed that the decrease in blood pressure was due to the chemical formation of nitrite from the dietary nitrate in the juice. The nitrate in the juice is converted in saliva, by bacteria on the tongue, into nitrite. This nitrite-containing saliva is swallowed, and in the acidic environment of the stomach is either converted into nitric oxide or re-enters the circulation as nitrite. The peak time of reduction in blood pressure correlated with the appearance and peak levels of nitrite in the circulation, an effect that was absent in a second group of volunteers who refrained from swallowing their saliva during, and for 3 hours following, beetroot ingestion.

More than 25 per cent of the world’s adult population are hypertensive, and it has been estimated that this figure will increase to 29 per cent by 2025. In addition, hypertension causes around 50 per cent of coronary heart disease, and approximately 75 per cent of strokes. In demonstrating that nitrate is likely to underlie the cardio-protective effect of a vegetable-rich diet, the research of Professor Ahluwalia and her colleagues highlights the potential of a natural, low cost approach for the treatment of cardiovascular disease – a condition that kills over 110,000 people in England every year.

Professor Ahluwalia said: " Our research suggests that drinking beetroot juice, or consuming other nitrate-rich vegetables, might be a simple way to maintain a healthy cardiovascular system, and might also be an additional approach that one could take in the modern day battle against rising blood pressure’.