Eye exercise for computer users

Eye strain is experienced for almost all computer users.Some people needs to do work on a whole day by sitting in front of the computer.So, it is required to protect your eyes from computer's effect.So, I am suggesting you some exercises given below:-

1)it is necessary to take breaks to exercise the eyes.Regular working hours can cause weaknesses in tour eyes and after one hour, you must blink your eyes.

2)Second exercise is palming.First,you nee to generate some heat through rubbing of the palms of your both hands.Then,close your eyes and put your eyes cupped on top of them.

3)Third,looking at distant objects.After every one hour,you must look at the distant objects outside your room that will really help you.

4)Drink plenty of water.

5)When you take break,then you can wash your eyes by water.

6)Sit in your chair,eyes closed.with your eyelids closed,look upward as far as you can without staining the eye.pause,then look 
downward.This exercise is performed slowly and repeated three times.

10 Foods To Boost Male Health

Foods men should include in their diet to improve health and prevent disease. Men are different from women in all kinds of ways.. including their nutritional needs. Just as women need particular nutrients during pregnancy or for protection from breast cancer, men need nutrients that can help them maintain muscle mass, prevent prostate cancer, and more. Many foods that tend to be favorites among men are the best choices for good health. Yet a healthy diet and regular physical activity can prevent heart disease and cancer, No.1 and No.2 killers for men over 35 . They can also enhance performance, from the board room the bedroom.

Christine Gerbstadt , MD, RD, notes that any food that is good for the cardiovascular system is also good for erectile function in men.‘Nutrients that are good for the heart improve circulation to all parts of the body, and these same nutrients provide a layer of protection against cancer and other disease,’’ says Gerbstadt, a Florida-base physician and spokesperson for American Dietetic Association.

Quality nutrients are also critical for maintaining immune function and preventing bone loss, muscle loss , oxidative damage from the environment , Of course , anyone for the (or 10) foods can’t do the job alone .An overall healthy lifestyle, which also includes not smoking and getting regular physical activity, is what’s really important for health, say the expert.

Food for men No. 1: Oysters
Could there be something to the legend that oysters are the food of love? Well, it’s true that just a few oysters each day will deliver a full day’s supply of the antioxidant mineral zinc .Zinc is involved in hundreds of body processes, from producing DNA to repairing cells. Research shows that adequate zinc may protect against cellular damage that leads to prostate cancer. Sexual functioning of the male reproductive system, including increased sperm counts, is also enhanced with zinc. You can also get your daily recommended dose of 11 milligrams a day by eating other shellfish, lean beef, lean pork, or legumes.

Food for men No.2: Bananas
Bananas are a great portable source of quick energy and are rich potassium , which is needed to regulate nerves ,heartbeat and , especially, blood pressure. Diet rich in potassium and magnesium ( which is also found in bananas) can reduce the risk of stroke. As a super source of vitamin B-6 , banana s can also aid your immune system, help form red blood cells, ensure well functioning nervous system, and assist protein metabolism. So enjoy a banana each day, at breakfast on your whole cereal or before your workout. Not a banana fan? Orange juice, milk, tomato products, and beans are other good sources of dietary potassium.

Food for men No.3: Whole Grains
Most men get enough carbs in their diets, but they tend to be the wrong kind , experts say. ‘‘ A diet rich in whole grains provider fiber, vitamins, minerals all the co-factors for heart health, building muscles, and keeping waistlines small,’’. Oatmeal and barley are rich in soluble fiber , full of B vitamins that can help lower LDL or ‘ ‘bad’’ cholesterol, and are also good for the prostate. 10-25 grams of the soluble fiber like apples pears, and beans are recommended. When buying grain products, look for those whose label says they have least 3-5g fiber per serving. To avoid digestive problems, increase your fiber intake gradually, and don’t forget to drink plenty of water.

Food for men No.4: Plant Stanols
Stanols are naturally occurring substances in fruits and vegetables that have been shown lower mildly elevated blood cholesterol levels. Manufacturers are now adding concentrated versions them to products like margarine, yogurt, orange juice , and granola bars. ‘‘Men should regularly include a total of 2 grams of plant stanols , taken in two doses with meals to help inhibit absorption of cholesterol in the intestine.’’

Food for men No.5: Soybeans
Soy is rich in isoflavones, which protect prostate health and have been shown to lower prostate cancer risk, says Gerbstadt . And ‘‘according to a recent study, eating 25 grams or about I ounce of soy protein a day can help decrease cholesterol,’’ Farrell says. The FDA has approved a health claim for food labels that says having 25 grams of soy protein per day, as part of a diet low in saturated fat and cholesterol, can help reduce the risk of heart disease. Try to eat a few servings a day of soy products, such as soy nuts, soy milk , soy cheese , veggie burgers tofu, edamame.

Food for men No.6: Berries or Cherries
The violet ,blue, and red colors in all kinds of berries and cherries are responsible for the healthy properties of these fruits. These little jewels are chock-full of the health-protecting flavonoid anthocyanin. ‘‘ Berries contain over 4,000 different compounds that have antioxidant properties beyond vitamin C , so make sure you include these delicious and low –calorie fruit so help meet your 5+ servings of fruits each day. Adding berries to the diet may even help slow the decline in brain function that can occur with aging. Large studies show the more produce you eat the better ., but specifically berries (blackberries, blue berries , strawberries , raspberries, cranberries, and cherries) can enhance brain function and keep your brain healthy.


Food for men No.7: Red orange Vegetables
Vitamin C and beta- carotene are antioxidants that help preserve healthy skin cells and prevent oxidation from the sun. Vitamin C is involved in collagen production , Beta-carotene converts to the active form of vitamin A, which help to repair epithelial or skin cells. ’’But for that matter, just about any vegetable should be on the list of top foods for men(and woman). Dark , leafy greens and any nutrient-rich vegetable can help reduce the risk of enlarged prostate, according to recent study in The American Journal of Clinical Nutrition. Men whose diets are high in nutrients found in vegetables….like vitamin C, beta-carotene, potassium were found to be less likely to develop being prostatic hyperplasia(BPH), or enlarged prosta.

Food for men No.8: Nuts
Nuts are packed with magnesium and selenium, powerful antioxidants that may help prevent heart disease and cancer and protect prostate health. Selenium also helps lower LDL or ‘‘ bad ’’cholesterol and reduces the incidence of blood clots and heart disease.

Food for men No.9: Broccoli
While virtually all vegetables deserve a place on the super foods list, cruciferous vegetable like broccoli are helpful in the prevention of heart disease and cancer . it’s loaded with vitamin C , beta-carotene, potassium and phytochemical called sulphoraphane, which has strong anticancer (prostate and colon) properties. A recent Harvard study found that participants who had five servings a week of cruciferious vegetable were half as likely as other to develop bladder cancer, a cancer that affect two to three times as many men as women. This super-nutritious green vegetable may also help lower level of homocycteine, an amino acid associated with risk of heart disease and stroke. Don’t care for broccoli? Go for other cruciferous choices like cabbage bok choy, shredded broccoli slaw, cauliflower, or Brussels sprouts. And did you ever wonder where team ‘‘cruciferous’’ originates? ‘‘It is not because they are crunchy vegetables, but when the buds from group of vegetables sprouts, their leaves form a cross like a crucifix, ’’ explains Denver dietitian Mary Lee Chin, MS, RD.

Food for men No.10: Fatty Fish
No list of super foods would be completed without the healthy fat, omega-3 fatty acids. These polyunsaturated fats are the preferred form of fats in your diet for many reasons. They can benefit the heart , circulation and immune system and reduce the risk of prostate cancer, among other things. ‘‘Omega -3 fatty acids are potent anti-inflammatory foods that can help lower triglyceride[blood fat] levels reduce ashes and pains in athletes, and offer relief with certain kinds of arthritis,’’ Fatty fish(salmon , sardines, tuna, mackerel, herring) are the richest sources of omega-3 fatty acids. In fact the American Heart Associated recommends that everyone eat fish twice weekly. You can also get omega -3s in plant- base foods, like flaxseed, walnut, soy, canola oil, and fortified products such as eggs. But there are other good reasons to eat fish. ‘‘Fatty fish are also good source of vitamin D, a nutrient that tends to be deficient in our diets and [which] in adequate supply can help prevent cancer, type 2 diabetes , high blood pressure and bone disease, ‘‘says Bauer

I ,Edet Samuel, A Nutritional Master, to received 100% free E-books on: ’’How Should Food Be Cooked To Protect The Vitamins’’.Send your e-mail address to nutritionalmaster@gmail.com
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10 Tips For Healthy Kids

1. Provide A Healthy Breakfast Every Day.

It is important for the health and the growth of your child that they have a healthy breakfast every morning.

By taking the time to provide them with the right foods every morning, they will have a more energized day and, over time, will learn to make healthier choices.

Every breakfast should consist of healthy carbohydrates, low fat or lean proteins, and healthy fats. Here are some great foods to build meals from (see table in attachment).
Some example healthy breakfast meals:

* Egg White Omelette: made with egg whites, filled with chopped veggies, salsa, and low fat shredded cheese.

* Scrambled Eggs & Bagel: scrambled whole eggs (or egg whites) with ½ whole-grain bagel (wheat or rye). Add some low fat cream cheese or some natural peanut butter.

2. Don't Drink The Calories.

As a parent, we are so tempted to grab the quick juice boxes and sodas, but these types of drinks add lots of unnecessary calories everyday that are void of any nutritional value. In addition, it is speculated that many of the ingredients in these products are chemically causing our children to eat more and crave sugar.

Replace regular soda with plain water or diluted 100% natural juice that has no additives. It is also a good idea that your kids have 1-2 glasses of low-fat milk each day.

3. Let Them Snack.

Kids like to snack. As parents, we should encourage them to snack, but as we allow them the ability to snack we must also provide healthy options! Options like whole grain cereals with low-fat milk, whole grain bread, fruits, and low-fat cheese sticks.

4. Have Frozen Fruit For Snacks.

bananas If your kids like frozen treats, you can likely make a big hit with some frozen fruits. Freezing things like grapes, bananas, melons, and all sorts of berries can be a great treat. Serve up some frozen strawberries topped with low-fat Cool Whip.

Another tip is to dip and then freeze. Start by placing the fruit on a Popsicle stick or toothpick and then lightly dip the fruits in a dark chocolate - or even better: a low-fat Jell-O Chocolate pudding. Freeze and serve!

5. Limit The Availability Of Junk Food.

To limit the availability of junk food, you must always provide your kids with healthy options. Have the healthy stuff always in reach. The more you can do to keep the junk out of the house or out of reach the better, but don't start things out by forbidding any foods. It is best if you simply limit the bad foods

If you have tried the frozen fruit options and they are not working as well as you had hoped (or the children will not stop asking for the real stuff), than you might want to keep a small supply of low-fat ice cream bars or cones available.

The last thing you want is a mutiny on your hands. An occasional ice cream sandwich will be fine.

6. Put The Healthy Stuff Up Front.

Take a lesson from the grocery store. The grocery stores always put the tasty stuff up front in our reach because they know we are more likely to buy it then. Keep a variety of healthy foods at the front of the refrigerator so the kids can grab them when they want a snack.

Here are some healthy options:

*Cottage Cheese w/ Fruit & Nuts: some low-fat cottage cheese with fresh fruit and some raw unsweetened almonds.

*Fruit Smoothie: mix your favorite whey protein with some low-fat milk, some frozen blueberries, strawberries or a banana with some EFAs.

7. Always Have A Fresh Fruit Bowl In Arms Reach.

In place of a cookie jar, always keep a bowl of fresh fruit on the kitchen table or counter top so the kids are likely to reach for a healthy snack instead of grabbing something they don't need.

8. Make It At Home.

As Americans, we are eating out way too much. When dining out at restaurants, we tend to eat too much and eat more of the foods we shouldn't be eating.

A majority of the time the foods we eat, even when we are away from home, should be the foods we make in our home. Prepare sandwiches, salads, and homemade soups to have on hand as regular snacks between meals.

Here are some healthy dinner options:

* Chicken Salad: boiled, steamed or grilled chicken, tossed in a salad with fresh veggies and a dressing on the side for dipping. Make salads more interesting by adding fruits like grapes, sections of mandarin orange, chunks of pineapple, and sliced peaches. shrimp

* Kabobs: chicken, beef, or shrimp grilled to perfection with your choice of veggies. Place your kabobs over some brown rice and some beans.

* Chicken Wrap: boiled, steamed or grilled chicken, wrapped in a whole grain soft tortilla with peppers and tomatoes sautéed in olive oil, red or black beans, and a little shredded cheese and avocado.

9. Don't Make Them 'Clean' Their Plate.

Don't force your child to eat everything on their plate if they are no longer hungry. It is one thing if you think your child just doesn't want to take the time to eat and completely another if you are threatening to punish them if they don't eat everything.

A child's appetite will vary, based on activity and growth spurts. Sometimes they will have less of an appetite and at other times they will eat extra to make up.

10. Get Outside!

Limit the time that the family spends indoors watching TV, and get more active! It is important to plan fun activities with the family like taking them to the park to play some sports as a family, go to a community pool, taking a walk, or going on a family camping trip for some hiking, backpacking, mountain biking, and fishing.

Effective way to lose weight

Though there’re many ways to lose your weight, I think walking is the best way to lose weight. This workout won’t need any physical training and the risk of injuries is also low in order to gain the maximum benefits you’re to follow some important rules.


To lose the weight fast you’re to walk for an hour or two every day. Burning calories does not depend on your fast. It depends on the distance that you could cover. By doing warm ups before you start walking will prepare your muscles for exercising. And you should warm down after the workout also.



You can gain the benefits of walking in different ways. By choosing steeper terrains or stairs to walk you could burn more calories? You can also use weights to make the walking more effective.


By applying these methods to your walking you can lose your weight effectively, walking after having your lunch engage in shopping trips on foot will give you more benefits When you carry the bags on your way back is training and beneficial fact. So engage walking and reduce your weight effectively.

Fruits and vegetables with organ health

A sliced Carrot looks like the human eye. The pupil, iris and radiating lines look just like the human eye...and science shows that carrots greatly enhance blood flow to and function of the eyes.


A Tomato has four chambers and is red. The heart is red and has four chambers. All of the research shows tomatoes are indeed pure heart and blood food.


Grapes hang in a cluster that has the shape of the heart. Each grape looks like a blood cell and all of the research today shows that grapes are also profound heart and blood vitalizing food.


A Walnut looks like a little brain, a left and right hemisphere, upper cerebrums and lower cerebellums. Even the wrinkles or folds are on the nut just like the neo-cortex. We now know that walnuts help develop over 3 dozen neuron-transmitters for brain function.


Kidney Beans actually heal and help maintain kidney function and yes, they look exactly like the human kidneys.


Celery, Bok Choy, Rhubarb and more look just like bones. These foods specifically target bone strength. Bones are 23% sodium and these foods are 23% sodium. If you don't have enough sodium in your diet the body pulls it from the bones, making them weak. These foods replenish the skeletal needs of the body.


Eggplant, Avocadoes and Pears target the health and function of the womb and cervix of the female - they look just like these organs. Today's research shows that when a woman eats 1 avocado a week, it balances hormones, sheds unwanted birth weight and prevents cervical cancers. And how profound is this? .... It takes exactly 9 months to grow an avocado from blossom to ripened fruit. There are over 14,000 photolytic chemical constituents of nutrition in each one of these foods (modern science has only studied and named about 141 of them).


Sweet Potatoes look like the pancreas and actually balance the glycemic index of diabetics.


Olives assist the health and function of the ovaries.


Onions look like body cells. Today's research shows that onions help clear waste materials from all of the body cells They even produce tears which wash the epithelial layers of the eyes.