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Sports is a great way to get in shape.

Sports can be a great way to get in shape or stay that way. Having a specific goal can be a great motivator. Physically, you need strength and endurance. Your training will vary with your sport. You would not train the same way for pole vaulting as for swimming. You might, however, cross train. Cross training simply means that you include a variety of fitness activities in your program. Research shows that cross training builds stronger bones.

Remember to listen to your body. If you frequently feel exhausted or you are in pain, you may be overdoing it. Injuries can be the result. And be sure that you use your body and your equipment safely. What you eat and drink is also important. Water is the most important nutrient for active people. Drink it before, during and after workouts.

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Skin Care and Beauty

Beauty care is one of the problems that most women (and men) of all ages face. Beauty, or the lack of it, is pretty much a state of mind. . .well almost. There are beauty tips for Hair Styles, Nails, Skin Care, Body and Shape, Weight Loss, Exercise, Fashion and Style, Inner Beauty and more.Let's talk about inner beauty care. True beauty begins from the inside out. Outer beauty will only appear when you’ve practiced beauty within.Knowing how and what to eat, can make a huge difference in how you feel. Improper eating habits can cause depression, overweight, illness and an overall lethargy.Change your eating and exercising habits. You can do this. Do not try to change everything at once, unless you are just one of those rare individuals that can do that.


In today's world with competition and perfection being the most essential thing, it is imperative to look good. Make-up will help you to some extent but what is most important is natural beauty and a glowing skin. The major culprits that ruin and play havoc on our skin are ultraviolet rays, pollution and stress to some extent. However the most important thing for a glowing and a fresh look and skin is regular exercise and a balanced diet. However at the same time you also need to give your skin a little time for its care and here are a few tips for your skin care regime.

Nosebleeds in children

 

What causes nosebleeds?


A nose starts to bleed when one of the small veins in its lining bursts. This is usually caused by something completely harmless, such as the child picking their nose, blowing it too hard or having their nose knocked while playing.
Another reason could be that the child has pushed something inside their nose.

How should nosebleeds be treated?

A nosebleed can be a very traumatic event for the child. They will often be scared and think something is seriously wrong with them because there is so much blood. So it is important that the parent stays calm. They should cuddle the child and say something reassuring, like, 'It's OK, let's sit down, then you'll be fine. I'm here and I'll make sure you're OK.'

• When the child is sitting down, hold their nostrils with your fingers, a handkerchief or a facecloth.
• Pinch the lower, soft part of the nose between the thumb and forefinger.
• The grip should be firm and the pressure on the nose steady.
• Hold the child's nose for 10 minutes. Look at a watch so you are sure 10 minutes have passed before letting go.
• If the child is old enough, teach them how and where to hold their own nose.
• If in doubt, have the doctor or health visitor show you how to hold the nose.
• It may be a good idea to read a story or watch television while waiting, to divert the child's attention.
• After the nosebleed has stopped, the child should not play any rough games for a couple of hours to prevent the nosebleed starting again.
• Tell the child not to pick, rub or blow their nose for a couple of days.
• If the bleeding continues, try the same procedure once more.
• If the bleeding doesn't stop, call the doctor.

Why does holding the nose help?

Holding the nose presses directly on the bleeding vein. This stops the bleeding and the blood will then coagulate or thicken into a scab.

Why should the child sit down?

Bleeding will stop faster if the child is sitting instead of lying down. It used to be recommended that a person with a nosebleed should lie down, but that makes the blood pressure in the head increase.
When the blood pressure goes up, more blood is pumped through the veins, which will make the nose bleed more and the nosebleed harder to stop.
Also if you lie back, blood will run down your throat. If the child swallows a lot of blood, they will vomit.

Why do some children get nosebleeds more often than others?

Some children have veins that are closer to the mucous membrane of their nose than other children. Because the veins are very close to the skin, they are more likely to burst when the child picks, blows or rubs their nose, or plays rough games.
Some children pick their nose a lot so they too are more likely to get nosebleeds. Cut the child's nails frequently. A little petroleum jelly applied on the inner side of the nose can also soften scabs.
If the child often gets nosebleeds, it may be a good idea to have a doctor examine them.
If the nosebleeds are caused by a vein that is very close to the skin, they can be prevented by cauterising the front of the nose. This is a simple procedure that can be carried out in the GP's surgery or hospital clinic.

How should you remove a foreign body from a child's nose?

If the child has put a foreign body up their nose, let a doctor remove it. Children are capable of putting the most surprising objects up their noses. It is best to have the doctor remove the object to avoid the risk of pushing it up further.

Are nosebleeds dangerous?

If the child often gets nosebleeds, or nosebleeds that are hard to stop, have a doctor examine the child. Children do not come to any serious harm from nosebleeds. Rarely, the bleeding may be due to a problem that prevents the child's blood clotting properly. This can be confirmed by a blood test.

When should the doctor be called in the case of nosebleed?

• If there's a chance the child's nose may be broken.
• If the bleeding can't be stopped (how to stop a nosebleed is described above).
• If the child frequently gets nosebleeds that take more than 15 minutes to stop.
• If the child has trouble breathing.
• If the child is bleeding elsewhere, for example from their ears or gums.
• If the child has a foreign body stuck up their nose.

Katrina Kaif ' Beauty Secrets

I kick start my day with three to four glasses of water. I am addicted to the Purifying Apricot Oil from Anne Semoin.

My shortcut to beauty therapy is exercise ' swimming, jogging, gymming ' this gives blood circulation a boost and skin feels healthier.

My favourite beauty haunt is Shahnaz Herbal Clinic.

I like to play up my eyes with lots of mascara by Yves Saint Laurent.

A beauty rule that I follow is to always cleanse my face of all make-up, however tired I may be. I use a face wash by Mene & Moy which has two per cent salicylic acid and Lancme Cleansing Milk for the face and eyes.

My skin behaves well if I use less make-up.

My quick fix before a party is blow-drying my hair. I use a Krastase product in my bath which leaves my hair soft and manageable. So styling comes easy.

To deal with a beauty emergency I rely on a mineral mud mask by Anne Semoin. It calms my skin.

My look for the coming season is traditional with more emphasis on the eyes with MAC kohl, keeping cheeks and lips neutral with a bronze highlighter from Laura Mercier and a MAC lip gloss in nude.

My bedside table essentials are a body moisturizer from Clarins, vitamin C tablets and a book to learn Hindi!

Katrina Kaif ' Style Secrets

I like to Wear
Floral summer dresses or tracks and sweatshirts or cargo pants and sleeveless tee shirts during the day I don't party too often, but when I do, I opt for a Tarun Tahiliani Indo-Western or Rocky S' Westerns.

My Wardrobe Favourite
My Lee Jeans

Must-Haves in My Handbag
My mobile phone, a lip balm and my credit card

My Favourite Cosmetics
My highlighter and Mascara

My Favourite Perfume
Gucci Rush

My quick Beauty tip
Drink lots or water. Keep your skin clean by wearing little make-up during the day

I Pamper Myself With
Regular Face and Body Massages at The Oberoi or at Freedas at Bandra

Favourite Shopping Destination
Courtyard at Colaba and Kimaya at Juhu, Mumbai. I also enjoy strolling at Hauz Khas in Delhi

My Exercise Regime
Working out with weights and Kathak Classes

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