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Most surprising weight loss tip

Most surprising weight loss tip

Live with a fat person to stay slim




There is much debate about the true causes of the recent rise in obesity levels in rich countries. It is particularly difficult to separate the effects of genetics and our environment. Now a new study has discovered a surprising outcome - living with an overweight person can help reduce our own weight gain.
The study looked at the effect of college room-mates on students' weight gain in the first year. First year college students are of interest because they typically gain weight over the year - thought to be a consequence of changed eating and living habits associated with being on their own for the first time.
Effect of room-mate's weight

Surprisingly, students who were assigned an overweight room-mate were found to have significantly less weight gain than those assigned to a slimmer one - half a pound versus 2.5 pounds.
"This finding seems counterintuitive, but there are some good explanations for why it may be happening," said study author Kandice Kapinos, an assistant research scientist at the University of Michigan Institute for Social Research.
Heavier students are more likely to diet, and typically exercise more and are more likely to use weight-loss supplements. "It's not really the weight of your room-mate that's important, but the behaviours your room-mate engages in," Ms Kapinos said. "These behaviours are what may really be 'contagious.'"
Surprising result

The results are surprising because previous studies have suggested that having an obese spouse, friend or sibling increases one's likelihood of becoming obese. But these relationships are not random - relatives share our genetics and we chose friends and partners because they share common interests and outlooks. Students are normally assigned a room-mate by the college authorities, so the choice of whom they live with is essentially random.
Another part of the study found that students in accommodation with on-site dinning areas gained more weight that those who had to go outside to get food.
"Our hope is that this line of research will have practical implications for university administrators and more generally for public health efforts aimed at reducing obesity," Ms Kapinos said.
The study was presented at the annual meeting of the American Society of Health Economists.

Food as Medicine

HEADACHE? EAT FISH!
Eat plenty of fish -- fish oil helps prevent headaches.

So does ginger, which reduces inflammation and pain.

HAY FEVER?
EAT YOGURT!
Eat lots of yogurt before pollen season.
Also-eat honey from your area (local region) daily.

TO PREVENT STROKE
DRINK TEA!
Prevent build-up of fatty deposits on artery walls with regular doses of tea. (actually, tea suppresses appetite and keeps the pounds from invading.....Green tea is great for ourimmune system)!

INSOMNIA (CAN'T SLEEP?)
HONEY!


Use honey as a tranquilizer and sedative.

ASTHMA?
EAT ONIONS!!!!
Eating onions helps ease constriction of bronchial tubes. (onion packs place on chest helped therespiratory ailments and actually made breathing better).

ARTHRITIS?
EAT FISH, TOO!!
Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish has omega oils, good for our immune system)

UPSET STOMACH?
BANANAS - GINGER!!!!!
Bananas will settle an upset stomach.
Ginger will cure morning sickness and nausea.

BLADDER INFECTION?
DRINK CRANBERRY JUICE!!!!
High-acid cranberry juice controls harmful bacteria.

BONE PROBLEMS?
EAT PINEAPPLE!!!
Bone fractures and osteoporosis can be prevented by the manganese in pineapple.

MEMORY PROBLEMS?
EAT OYSTERS!
Oysters help improve your mental functioning by supplying much-needed zinc.

COLDS?
EAT GARLIC!
Clear up that stuffy head with garlic. (remember, garlic lowers cholesterol, too.)

COUGHING?
USE RED PEPPERS!!
A substance similar to that found in the cough syrups is found in hot red pepper. Use red (cayenne) pepper with caution-it can irritate your tummy.

****** CANCER?
EAT Wheat, bran and cabbage
Helps to maintain estrogen at healthy levels.

LUNG CANCER?
EAT DARK GREEN AND ORANGE VEGGIES!!!
A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables..

ULCERS?
EAT CABBAGE ALSO!!!
Cabbage contains chemicals that help heal both gastric and duodenal ulcers.

DIARRHEA?
EAT APPLES!
Grate an apple with its skin, let it turn brown and eat it to cure this condition. (Bananas are good for this ailment)

CLOGGED ARTERIES?
EAT AVOCADO!
Mono unsaturated fat in avocados lowers cholesterol.

HIGH BLOOD PRESSURE?
EAT CELERY AND OLIVE OIL!!!
Olive oil has been shown to lower blood pressure.
Celery contains a chemical that lowers pressure too.

BLOOD SUGAR IMBALANCE?
EAT BROCCOLI AND PEANUTS!!!
The chromium in broccoli and peanuts helps regulate insulin and blood sugar.

Kiwi:
Tiny but mighty. This is a good source of potassium, magnesium, Vitamin E & fiber. It's Vitamin C content is twice that of an orange.

Apple:
An apple a day keeps the doctor away? Although an apple has a low Vitamin C content, it has antioxidants & flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke..

Strawberry:
Protective fruit. Strawberries have the highest total antioxidant power among major fruits & protects the body from cancer causing, blood vessels clogging free radicals. (Actually, any berry is good for you..they're high in anti-oxidants and they actually keep us young..........blueberries are the best and very versatile in the health field........they get rid of all the free-radicals that invade our bodies)

Orange :
Sweetest medicine. Taking 2 - 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer.

Watermelon:
Coolest Thirst Quencher. Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system.. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients
Found in watermelon are Vitamin C & Potassium. (watermelon also has natural substances [natural SPF sources] that keep our skin healthy, protecting our skin from those darn UV rays)


Guava & Papaya:
Top awards for Vitamin C. They are the clear winners for their high Vitamin C content. Guava is also rich in fibre which helps prevent constipation.

Papaya
is rich in carotene, this is good for your eyes. (also good for gas and indigestion)

Tomatoes are very good as a preventative measure for men, keeps those prostrate problems from invading their bodies......GOOD AS MEDICINE.

Mind/body Connection: How Your Emotions Affect Your Health

What is good emotional health?
People who have good emotional health are aware of their thoughts, feelings and behaviors. They have learned healthy ways to cope with the stress and problems that are a normal part of life. They feel good about themselves and have healthy relationships.

However, many things that happen in your life can disrupt your emotional health and lead to strong feelings of sadness, stress or anxiety. These things include:

• Being laid off from your job
• Having a child leave or return home
• Dealing with the death of a loved one
• Getting divorced or married
• Suffering an illness or an injury
• Getting a job promotion
• Experiencing money problems
• Moving to a new home
• Having a baby

“Good” changes can be just as stressful as “bad” changes.

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How can my emotions affect my health?
Your body responds to the way you think, feel and act. This is often called the “mind/body connection.” When you are stressed, anxious or upset, your body tries to tell you that something isn’t right. For example, high blood pressure or a stomach ulcer might develop after a particularly stressful event, such as the death of a loved one. The following can be physical signs that your emotional health is out of balance:

• Back pain
• Change in appetite
• Chest pain
• Constipation or diarrhea
• Dry mouth
• Extreme tiredness
• General aches and pains
• Headaches
• High blood pressure
• Insomnia (trouble sleeping)
• Lightheadedness
• Palpitations (the feeling that your heart is racing)
• Sexual problems
• Shortness of breath
• Stiff neck
• Sweating
• Upset stomach
• Weight gain or loss

Poor emotional health can weaken your body's immune system, making you more likely to get colds and other infections during emotionally difficult times. Also, when you are feeling stressed, anxious or upset, you may not take care of your health as well as you should. You may not feel like exercising, eating nutritious foods or taking medicine that your doctor prescribes. Abuse of alcohol, tobacco or other drugs may also be a sign of poor emotional health.

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Why does my doctor need to know about my emotions?
You may not be used to talking to your doctor about your feelings or problems in your personal life. But remember, he or she can’t always tell that you’re feeling stressed, anxious or upset just by looking at you. It’s important to be honest with your doctor if you are having these feelings.

First, he or she will need to make sure that other health problems aren’t causing your physical symptoms. If your symptoms aren’t caused by other health problems, you and your doctor can address the emotional causes of your symptoms. Your doctor may suggest ways to treat your physical symptoms while you work together to improve your emotional health.

If your negative feelings don’t go away and are so strong that they keep you from enjoying life, it’s especially important for you to talk to your doctor. You may have what doctors call “major depression.” Depression is a medical illness that can be treated with individualized counseling, medicine or with both.

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How can I improve my emotional health?
First, try to recognize your emotions and understand why you are having them. Sorting out the causes of sadness, stress and anxiety in your life can help you manage your emotional health. The following are some other helpful tips.

Express your feelings in appropriate ways. If feelings of stress, sadness or anxiety are causing physical problems, keeping these feelings inside can make you feel worse. It’s OK to let your loved ones know when something is bothering you. However, keep in mind that your family and friends may not be able to help you deal with your feelings appropriately. At these times, ask someone outside the situation--such as your family doctor, a counselor or a religious advisor--for advice and support to help you improve your emotional health.

Live a balanced life. Try not to obsess about the problems at work, school or home that lead to negative feelings. This doesn’t mean you have to pretend to be happy when you feel stressed, anxious or upset. It’s important to deal with these negative feelings, but try to focus on the positive things in your life too. You may want to use a journal to keep track of things that make you feel happy or peaceful. Some research has shown that having a positive outlook can improve your quality of life and give your health a boost. You may also need to find ways to let go of some things in your life that make you feel stressed and overwhelmed. Make time for things you enjoy.

Develop resilience. People with resilience are able to cope with stress in a healthy way. Resilience can be learned and strengthened with different strategies. These include having social support, keeping a positive view of yourself, accepting change and keeping things in perspective.

Calm your mind and body. Relaxation methods, such as meditation, are useful ways to bring your emotions into balance. Meditation is a form of guided thought. It can take many forms. For example, you may do it by exercising, stretching or breathing deeply. Ask your family doctor for advice about relaxation methods.

Take care of yourself. To have good emotional health, it’s important to take care of your body by having a regular routine for eating healthy meals, getting enough sleep and exercising to relieve pent-up tension. Avoid overeating and don’t abuse drugs or alcohol. Using drugs or alcohol just causes other problems, such as family and health problems.

5 Belly-filling Foods

5 Belly-Filling Foods

Silence a growling stomach with these satisfying options, courtesy of Men's Health nutrition advisor Jonny Bowden, Ph.D. Each offers a hunger-fighting dose of protein, along with fiber or fat, to help keep you full for hours after you've eaten.
Almonds

Along with 6 grams of protein, a handful (1 ounce) of almonds contains almost 9 grams of healthy monounsaturated fat.


Oatmeal

You can thank the 4 grams of fiber in a 1-cup serving for this breakfast staple's stick-to-your-ribs quality.

Salmon





A 3.5-ounce serving contains 22 grams of protein and is a top source of omega-3 fats.


Quinoa







Quinoa cooks up like any grain, but it contains the same type of muscle-building protein found in eggs and meat.


Black Beans





All legumes provide a ton of nutrients, but black beans lead the pack with equal amounts of protein and fiber—15 grams in a cup. They're a great addition to almost any salad.

6 Surprising Ways To Heart Longevity

1. Floss Your Teeth, Save Your Heart
 
Your dentist has been telling you for years about the importance of flossing. It turns out that flossing not only protects your teeth and gums, but also potentially your heart. For a long time, observational studies have found that people with periodontal disease have significantly higher odds of developing cardiovascular disease. While experts are not sure exactly why taking care of your teeth is linked with better heart health, they speculate that bacteria from your mouth may stick to the fatty plaques in your bloodstream, directly contributing to blockages. Another theory is that these oral bacteria travel through your body, triggering inflammation that causes the blood cells to swell, then narrowing an artery. While more studies are needed to confirm the connection, it’s never a bad idea to floss once a day!

2. A Nap a Day Keeps Heart Disease Away
 
One of the best ways to lower stress on your heart is to take a nap during the middle of the day. Chinese medicine has long observed that, in the body’s circadian rhythms, noontime is the peak hour for the heart. Therefore, Chinese doctors advise calming activities and rest at this time of day to maintain the health of the cardiovascular system. Researchers have found that men who napped at least thirty minutes a day were 30 percent less likely to develop heart disease than those who didn’t nap. A siesta is a sign of wisdom, not laziness!

3. Pets: Heartwarming and Heart Protecting
 
Getting a pet is a great boon to heart health. A study reported in the Medical Journal of Australia found that, in general, pet owners have lower blood pressure, triglycerides, and cholesterol levels than people who do not own pets. Having a cat companion could cut your heart attack risk by nearly one third! According to a study by the Minnesota Stroke Institute, which followed over 4,000 cat owners during a 10-year period, being a feline owner can significantly decrease the chance of dying from heart disease. Another study, published in the American Journal of Cardiology, found that male dog owners were significantly less likely to die within one year after a heart attack than those who did not own a dog. Man’s best friend helps your heart in yet another way -- all those daily walks add up to real cardiovascular benefits.

4. Peel Away Cholesterol with Orange Rind
 
Plaque in your arteries narrows the artery over time, impairing blood flow and dramatically increasing your risk for heart disease. Here’s a simple way to keep your arteries healthy: grate a little orange peel into your food regularly. In Chinese medicine, orange peel has been traditionally used to improve digestion of fatty and rich foods, and it is often found in traditional Chinese dishes with red meat. It turns out that orange peel may actually lower cholesterol better than some current medications, and without the side effects. Studies show that compounds called polymethosylated flavones (PMFs), found in pigments of orange and tangerines, reduce bad cholesterol (LDL) without altering the level of good cholesterol (HDL). Who would guess that orange-peel laden marmalade would also be good for lowering LDL cholesterol?

5. Celery: Just Juice It
 
High blood pressure is often the root cause of stroke, heart disease, and kidney failure. A time-tested Chinese remedy for this condition is fresh celery juice, which can be made with a blender or a juicer. Drinking one to two large glasses a day can help prevent high blood pressure or restore it to normal in those who already have high blood pressure. Studies have found that celery stalks are packed with more than a dozen anti-inflammatory agents, including apigenin, a cox2-inhibiting compound similar to some anti-inflammatory drugs.

6. Heart Health with Hawthorn Berries
 
Widely used since the seventeenth century by European herbalists, the hawthorn berry was traditionally considered a digestive aid for heavy meats and rich foods, as well as a potent activator of the circulatory system. Today it is used to cleanse the blood of plaque and other toxins. Recent European studies of this bioflavanoid-rich plant have confirmed its cardiovascular benefits, including lowering blood pressure during exertion, strengthening the heart muscle, and improving blood flow to the heart and throughout the body. 

Additionally, hawthorn has also been shown to lower cholesterol and balance blood sugar. You can make hawthorn berry tea or take it in supplement form. Available in powder, capsules, and liquid extracts, a typical dosage is up to 500 mg daily.

Bonus Tip: If you want to take your heart health one step further, you can try taking tonic herbs that support a robust and open cardiovascular system, such as Super Clarity.

You can find many more ways to protect your heart and live to 100 in Secrets of Longevity: Hundreds of Ways to Live to Be 100, which is now available on Kindle. If you are interested in a lifestyle program, designed to transform your health and lengthen your years, check out my new book Secrets of Longevity 8-Week Program.

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