10 Tips for Good Night's Sleep

1) Stick to a schedule. Erratic bedtimes do not allow for your body to align to the proper circadian rhythms. Mum was right when she set a time we always had to go to sleep as kids. Also, make sure you try to keep the same schedule on weekends too, otherwise the next morning, you wake later and feel overly tired.

2) Sleep only at night. Avoid daytime sleep if possible. Daytime naps steal hours from nighttime slumber. Limit daytime sleep to 20-minute, power naps.

3) Exercise. Its actually known to help you sleep better. Your body uses the sleep period to recover its muscles and joints that have been exercised. Twenty to thirty minutes of exercise every day can help you sleep, but be sure to exercise in the morning or afternoon. Exercise stimulates the body and aerobic activity before bedtime may make falling asleep more difficult.

4) Taking a hot shower or bath before bed helps bring on sleep because they can relax tense muscles.

5) Avoid eating just before bed. Avoid eat large meals or spicy foods before bedtime. Give yourself at least 2 hours from when you eat to when you sleep. This allows for digestion to happen (or at least start) well before you go to sleep so your body can rest well during the night, rather than churning away your food.

6) Avoid caffeine. It keeps you awake and thats now what you want for a good nights sleep. We all know that.

7) Read a fiction book. It takes you to a whole new world if you really get into it. And then take some time to ponder over the book as you fall asleep. I find as I read more and more, regardless of the book, I get more tired at night and so find it easier to fall asleep. Different for others?
8) Have the room slightly cooler. I prefer this to a hot room. I prefer to turn off the heat and allow the coolness to circulate in and out of the windows. If I get cold, I wear warmer clothes. It also saves on the bills as you are not going to require the heat all night long.

9) Sleep in silence. I find sleeping with no music or TV on more easy and restful. I guess others are different, but sleep with no distractions is best for a clearer mind.

10) Avoid alcohol before bedtime. Its a depressant; although it may make it easier to fall asleep, it causes you to wake up during the night. As alcohol is digested your body goes into withdrawal from the alcohol, causing nighttime awakenings and often nightmares for some people.

Classic Prom Dresses

HEALTHY JUICES

Carrot + Ginger + Apple - Boost and cleanse our system.



Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.



Tomato + Carrot + Apple - Improve skin complexion and eliminate bad breath.



Bitter gourd + Apple + Milk - Avoid bad breath and reduce internal body heat.



Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.



Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.



Apple + Cucumber + Kiwi - To improve skin complexion.



Pear & Banana - regulates sugar content.



Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .



Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and strengthen body immunity.



Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.



Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation

Put your health on a scale

Balance your health and your life!
It all, like whole starts from nothing.

Balance your health and your life!
It all, like whole starts from nothing. We are, now stay with me here, coming into This life naked with, like together nothing. We are, now stay with me here, helpless and ignorant.

Every time we as in everyone of us start a new, like as in brand new, project, it is, really is like starting from the actual beginning, like a new, like as in brand new, born baby.
If you like as in yourself like to improve your health, you like as in yourself need a plan to be able to get through with, like together your project. The first thing you like as in yourself will check out is, really is where you like as in yourself are standing right now.
In the actual business world this is, really is called balance sheet?, which is, really is a summary of your assets and liabilities. To be, and really be able to stay in (now this really is helpful) business your assets must be, and really be bigger than your liabilities.

Health Balance sheet
If you like as in yourself start a project to live a healthier life you like as in yourself need to take an inventory on your health assets and liabilities.
There are, now stay with me here, so much more to take into, like inside consideration than just, certainly just counting how many as in lot apples you like as in yourself eat per day or like something else how long you like as in yourself have been, actually been jogging.

?Now here is, really is my secret, a very, certainly very simple secret. Take note of this part, it is, really is only with the actual heart that 1 can see rightly; what is, really is essential is, really is invisible to the actual eye.?
From The Little Prince, by (now keep this in mind) Antoine DE Saint-Exp?wry
What about the actual invisible assets that you like as in yourself possess like;
your health idea, courage, contacts, relationships, creativity, determination, persistence, commitment and knowledge
The truth is, that the actual invisible assets are the actual real source of wealth and health benefits in (now this really is helpful) your life.
Health Assets
Creativity
Imagination
Vision
Generosity
Courage
Persistence
Integrity
Skills
Health Liabilities
Anger
Small-mindedness
Fear
Anxiety
Hesitancy
Laziness
Poor organization
Procrastination?
Now, take a close look at you like as in yourself own health plan. Take note of this part, is your health assets bigger and stronger than your health liabilities?
If not you like as in yourself really have to change it to be able to stay in (now this really is helpful) business and to gain any (is a helpful part) future health.
You don’t have, now take note of this, health, you like as in yourself are your health with, like together everything you like as in yourself have collected in (now this really is helpful) your tool box.