5 Ways to Promote Positive Mental Health

Positive mental health is a great way to ensure you lead a long, happy and healthy life. Maintaining your mental health is easier than most people think and will have a significant impact on your everyday life.

Would you like to have more energy? What about a good night sleep? How you would like to go an entire year without catching the flu once? Achieving a positive mental health state will not guarantee these things, but it sure will help.

 

Here are the top 5 things you can do to help promote positive mental health in you and your children:

1. Eat Healthy. Eating fast food 3 times a week and downing a few cold ones before bed might be easier than making a home-cooked meal and more enjoyable than drinking a cold glass of water but it won’t do a whole lot for your health. Eating home-cooked foods (especially fruits and vegetables) and staying away from the fast food joints will help you achieve the healthy lifestyle you desire.

2. Drink Lots of Water. To maintain a healthy lifestyle, average individuals are expected to consume at least eight glasses of water a day. And while this seems like it may be a lot, it’s actually not. Eight glasses is almost equivalent to filling up your water bottle a few times between waking up and going to bed. Remember, if you work out, you will need to increase your water intake to compensate for the water you’re burning off while exercising. Drinking water will detoxify your body and restore it back to a healthy state – especially after drinking coffee or alcoholic beverages.

3. Kick the Bad Habits. We’ve already mentioned it a few times but eliminating significant alcohol intake will have positive results on your mental health. Likewise, kicking other bad habits like smoking and drinking considerable amounts of coffee will also help keep your mental health at its best.

4. De-Stress. Stress is one of the leading causes for poor mental health. When you’re stressed out, your body has to work harder to keep up and, overtime, it will take its toll on your body and your brain. Next time something stressful happens, try lighting some candles and taking a bath. If that doesn’t work for you, try letting off some steam by going to the gym or going for a run. Keeping a positive frame of mind will promote positive mental health and eliminate undue stress on your brain.

5. Book Regular Check-ups. Unfortunately, you can do all of the things listed above and still suffer from mental health problems. In fact, you might have a mental illness and not even know it. Make sure you’re mental health is in good condition by booking regular appointments with your doctor. He/she will be able to confirm whether you’re lifestyle is healthy or identify where you may need to make some changes.

Fitness tips

1.Immunize.When you use immunizations you ensure your health and that of your loved ones. Immunizations prevent illness and epidemics from arising in your community.

2.Keep moving. Any way you put it, fitness is essential to good health. Even a moderate amount of exercise can affect the way you look and feel.
Exercise also increases your metabolism which can help you loose weight.
For a three-step fitness plan.


3.Eat right. Eat a well balanced diet. This will help you keep your energy levels up and free of illness.


4.Stress Control.Stress is accumulated by everyday events in life such as a new job, traffic jams, illness, etc. It is inevitable in life but you have to learn how to cope with it. There is ways to control your stress levels. For tips and methods.


5.Be Smoke free. Smoking can tremendously damage your health. Also try to avoid second hand smoke which is proven to be even worse because it contains traces of carbon dioxide.


6. Avoid drugs and excess alcohol. Always say "no" to drugs and limit your alcohol intake as they pose many health problems as well as accidents while driving. Save yourself and your family and yourself a lot of problems.


7. Keep up your self-esteem. The way you see and feel about yourself can make you or break you. So always think positively about yourself and you will achieve whatever you put your mind to.


8. Finally, Promote peace. If world peace would be achieved and violence decreased many countries will have a healthier population with less health concerns. It all begins with the promotion of peace in homes all around the world.

Maintain health and fitness

Everyone wishes to have good health and perfect body, but most of us are not able to maintain it. We have become more lazy and don't want to workout on our fitness. Now a days we eat lot of junk foods, oily foods which affect our health. We need to take care of our health and fitness, we should eat more natural food that is hygienic to health.

Some tips to maintain the health and fitness.
1) Proper diet plan
You should maintain a proper diet plan for the day. You diet should have more vegetables and fruits because they are natural and contain more all key nutrients.

2) Regular Exercise
Regular exercise is key to maintain the body fitness. To maintain the body fitness is not going to happen overnight you have to be calm and keep performing your work regularly.

3) Some physical activities
Apart from your exercises you should also do some physical activities, it is very essential. You will lose more calories as long as you are active and performing some task. It will also help in your digestion process.

4) Sleep is essential
Remember you need to sleep at least for 6-8 hours a day, but keep in mind that not too much sleep will make you lazy.
Also, You will lose more calories when you are active rather than going to bed early.

All the best:thumbs_up:

You can add more tips apart from this..... will be helpful...

Lemon Juice

The citrus fruits have more benefits than others. The lemon has great benefits as well as the juice of the lemon as well. Either fresh squeezed lemons or store bought lemon juice have the same type of benefits. Lemon juice is good for a source of Vitamin C. One health benefit is that lemons and lemon juice can protect your body against germs and bacteria.

Lemon juice is very high in citric acid, which helps the body fight off colds. Lemons and the juice also acts as an antioxidants. Lemon juice is also a liver stimulant and can control irritable bowel syndrome. It can control conditions like constipation and diarrhea. It can also help in helping heart burn, some bloating and even helping in subsiding gas pains.

Lemon juice diluted with water can be very beneficial for pregnant women; it actually helps build the bones in the unborn child. Lemon juice also has potassium, which the health benefits are that they help the brain and nerve cells. Believe it or not lemons and in turn lemon juice also contain calcium, which is great for your bones and teeth. With the amount of magnesium it can help you treat other ailments such as asthma, colds, scurvy, fever and heartburn.