TIPS To Care for Thinning Hair

People lose hair for various reasons. Illness and medication (like chemotherapy to treat cancer) can cause hair loss. Hair loss can also be inherited from a parent. Often, hair thins because it is fine-textured -- or because too many harsh chemicals have been used on it -- so it breaks easily.


These are hair care tips to help protect hair, prevent further hair loss, and add volume to your existing hair.


What Your Hair Says About Your Health
1. Try Coloring for Hair Loss


If you inherited a tendency for hair loss, you likely have very healthy hair overall. Therefore, your hair can benefit from permanent or semi-permanent color to give body and volume to hair.


Medications can weaken hair, causing it to break or fall out. Semi-permanent color is good in this case, too, because it does not contain ammonia or peroxide. It will not damage hair, but will give it body and volume.


If your hair is fine-textured, semi-permanent or permanent color is fine, as long as it is professionally applied. Colored hair can easily get over-processed, which damages it, causing further hair loss.


2. Use Volumizing Products


Many volume-building hair products contain paraffin, which is beeswax. That's not good for hair, because it builds up and can make hair break.


However, volumizing products sold in salons do help. They won't weigh hair down, and they won't damage it. Mousse, for example, can be applied at the root area for support. Then, begin blow drying the root area, applying tension with a brush to build volume. Use a light finishing spray to hold it.


3. Shampoo and Condition Your Hair When Dirty


To protect hair, the best practice is to shampoo only when hair is dirty. Because fine hair gets dirty faster, people with fine-textured hair need to shampoo more frequently -- even though fine hair breaks more easily.


For that reason, fine-textured hair benefits from a good shampoo and volume-building conditioner.


4. Find a Style That Suits Fine Hair


Blow dryers should not be a problem, even if you have fine hair. However, be very careful about putting high heat directly onto hair. Flat irons and curling irons can cause damage and breakage.


Because they contain very strong chemicals, curl-relaxing products are a no-no for fine hair.


5. Get a Permanent Wave


Permanents can help give volume to fine-textured hair -- but hair must be healthy, not dry or brittle. Only a gentle body wave is advised, because tighter waves can damage the hair. Because chemicals in permanents are harsh, a permanent should be only a last resort for fine-haired people.


Again, make sure a professional stylist gives you your permanent, so that hair is not damaged.

Beauty tips

1. More than a day after the 8-12 cups of water, drink water, it means, and less hunger, less food, feel, and are therefore appropriate in terms of size, is always important.


2. I regular intervals for half an hour or so, office or drink water with you on a long trip, and had to take a bottle of water.


3. A balanced diet, carbohydrates and fats, rich in vitamins and minerals are good, take it.


4. Cut calories, diet, high calorie food and do not scrimp.


5. Necessary to keep you from disease and thus helps the nutrients to be beautiful


6. Some of beets, cut into small pieces and grind bike. The beet juice with a brief 5 minute massage to your face. 10 minutes after washing with a bath / mild soap or gram flour. And you feel relaxed and your face will glow.


7. Mix honey in water and drink daily in the morning. And keep your skin soft and Cheney.


8. Body massage with milk. Moisturizer and milk to soften your skin and maintain good health.


9. Keep room temperature moderate, breakfast use. Will keep you away from dry skin.


10. If you have a long bath or take a little longer to remove dead skin of the body itself. Do not rub your body with a towel. Gentle on the skin.


11. If you have one, and are protective of their losses and get out of the skin. Cucumber juice and tomato juice and your skin, take shower after 10 minutes application. This will make your skin clean.


12. Take piece includes rose petals. Mix milk with cream on top. Bathroom after 10 minutes.


That little body and good health, taking care to stay in a beautiful, beautiful, smart and bold.

10 Tips For Coping With Stress

Coping with stress is easier when you identify your stress triggers, manage your time well, and take steps to curb job burnout. Try to prevent stress and depression in the first place, especially if the holidays have taken an emotional toll on you in the past. Here's 10 tips to prevent stress and depression:


1. Acknowledge your feelings. If someone close to you has recently died or you can't be with loved ones, realize that it's normal to feel sadness and grief. It's OK to take time to cry or express your feelings. You can't force yourself to be happy just because it's the holiday season.


2. Reach out. If you feel lonely or isolated, seek out community, religious or other social events. They can offer support and companionship. Volunteering your time to help others also is a good way to lift your spirits and broaden your friendships.


3. Be realistic. The holidays don't have to be perfect or just like last year. As families change and grow, traditions and rituals often change as well. Choose a few to hold on to, and be open to creating new ones. For example, if your adult children can't come to your house, find new ways to celebrate together, such as sharing pictures, emails or videotapes.


4. Set aside differences. Try to accept family members and friends as they are, even if they don't live up to all your expectations. Set aside grievances until a more appropriate time for discussion. And be understanding if others get upset or distressed when something goes awry. Chances are they're feeling the effects of holiday stress and depression too.


5. Stick to a budget. Before you go gift and food shopping, decide how much money you can afford to spend. Then stick to your budget. Don't try to buy happiness with an avalanche of gifts. Try these alternatives: Donate to a charity in someone's name, give homemade gifts or start a family gift exchange.


6. Plan ahead. Set aside specific days for shopping, baking, visiting friends and other activities. Plan your menus and then make your shopping list. That'll help prevent last-minute scrambling to buy forgotten ingredients. And make sure to line up help for party prep and cleanup.


7. Learn to say no. Saying yes when you should say no can leave you feeling resentful and overwhelmed. Friends and colleagues will understand if you can't participate in every project or activity. If it's not possible to say no when your boss asks you to work overtime, try to remove something else from your agenda to make up for the lost time.


8. Don't abandon healthy habits. Don't let the holidays become a free-for-all. Overindulgence only adds to your stress and guilt. Have a healthy snack before holiday parties so that you don't go overboard on sweets, cheese or drinks. Continue to get plenty of sleep and physical activity.


9. Take a breather. Make some time for yourself. Spending just 15 minutes alone, without distractions, may refresh you enough to handle everything you need to do. Take a walk at night and stargaze. Listen to soothing music. Find something that reduces stress by clearing your mind, slowing your breathing and restoring inner calm.


10. Seek professional help if you need it. Despite your best efforts, you may find yourself feeling persistently sad or anxious, plagued by physical complaints, unable to sleep, irritable and hopeless, and unable to face routine chores. If these feelings last for a while, talk to your doctor or a mental health professional.