Natural Home Remedies for Diabetes

A few natural home remedies:

• Half cup juice of karela (bitter gourd) is very effective in treating diabetes.
• Diabetes can be controlled by consuming fenugreek seeds. It is soaked in about a glass full of water and left overnight. Now these seeds are crushed and sieved from a fine cloth. Now this mixture is being drunk to se the wonderful result in 2 months.
• Mango tree leaves boiled in water and the juice is taken helps in curing diabetes.
• Grape juice is very helpful in controlling diabetes.

Natural Health Tips for You

1)Drink more water. 

2)To clean the skin use a soft warm cloth. 

3)Always be happy. Talk to your friends, share jokes. 

4)Try to take a good sleep of minimum eight hours.

5)Do physical exercises like cycling, walking, running, swimming for at least 30 minutes per day. 

6)Include fruits, vegetables to your daily diet. Keep a well-balanced diet. Wear low heel shoes. 

7)Do medication and yoga. 

8)Save your skin from allergies caused by the overexposure to sunlight. Always apply a sunscreen lotion. 

9)Drink green tea. It regulates blood sugar level. 

10)An annual vaccination will prevent you from flu. 

11)Don't intake deep-fried oily foods.

15 natural ways to prevent the breast cancer

Ten years ago, experts believe that breast cancer is a disease that truly can not be prevented. Now, researchers have a lot to know how to prevent it, at least reduce the risk of breast cancer.

Actually there are 17 ways to reduce the risk of breast cancer, 2 of which are prevention of medical terms and the remainder represents a natural therapy.

Prevention through medical are:

1. Drugs to prevent breast cancer.
Women with high risk, namely the survival / survivor of breast cancer or who at least have blood ties with people with cancer (mother or sister), can get Tamoxifen therapy, which works by blocking the effects of estrogen trigger tumor.

2. Mastectomy before the cancer attack.
For women from families with high genetic risk, there is a mastectomy for breast cancer prevention. It is a radical approach, but most succeed. Mastectomy breast tissue is lifted, but not entirely, so the likelihood of cancer is still there.

While prevention of naturally include:

1. Exercise regularly.
Research shows that in line with increased activity, the risk of breast cancer will be reduced. Exercise will lower the levels of estrogen produced by the body, thereby reducing the risk of breast cancer.

2. Reduce fat.
You have often heard the clash of opinion about the relationship between breast cancer with fatty foods. Some research indicates that low-fat diet help prevent breast cancer. Other research has shown that there is no relationship between fat and breast cancer .. Recent research states that more important is the type of fat rather than total fat consumed.

This type of fat that trigger breast cancer is the saturated fat in meat, butter, foods that contain full-cream milk (whole-milk dairy foods) and fatty acids in margarine.

While the types of fat that helps prevent breast cancer is unsaturated fat in olive oil and omega-3 fatty acids in salmon and other cold water fish.
Saturated fats in meat and dairy products and fatty acids in margarine increase estrogen levels in the blood, whereas unsaturated fats in olive oil and omega-3 fatty acids in fish does not cause an increase in estrogen levels in the blood.

3. If you eat meat, do not be cooked too ripe.
Regardless of the saturated fats found in meat, the way you cook the meat will affect the risk of breast cancer. Meats are cooked / baked produce carcinogenic compounds (amino heterocyclic). The longer cooked, the more the compound is formed. Amino heterocyclic most numerous in the outer layer of grilled meat (skin) charred and black.

4. Eat more fruits and vegetables.
More and more fruits and vegetables you eat, the less risk for all cancers, including breast cancer.
Foods from plants containing a high anti-oxidant, including vitamin A, C, E and the mineral selenium, which may prevent cell damage that could be causing cancer. National Cancer Institute (NCI) recommends to consume fruits and vegetables at least 5 (five) times a day. But to avoid fruits and vegetables that contain lots of fat, like french fries or pie with banana cream.

5. Eat anti-oxidant supplements.
Supplements can not replace fruits and vegetables, but an anti-oxidant formula can be a food additive that can prevent breast cancer.

6. Eat more fiber.
In addition to functioning as anti-oxidants, fruit and vegetables also contain lots of fiber. Fibrous foods will bind estrogen in the digestive tract, so that levels in the blood is reduced.

7. Eat more tofu and soy-containing foods.
Foods derived from soy contains plant estrogens (fito-estrogens). As with tamoxifen, this compound similar to estrogen the body, but weaker. Fito-estrogen receptor bound to the same cells with the estrogen the body, tied it out of breast cells, thereby reducing the effects of breast cancer triggers.
Besides blocking the body’s estrogen to reach receptor cells, soy-containing foods also accelerate spending from the body’s estrogen.