Helpful Style Tips To Mark Your Own Style Statement

Make intelligent use of personal style tips to enhance your graceful image.
Fashion is like a changing weather. Just like climate, fashion comes and goes, but it is your own style tips and style statement that always make you distinguish among others. This is an undeniable fact that if you have your own style statement and a unique way to apply personal style tips, then no change in fashion trends can affect your beauty and persona.
The women of today is sensible enough of not following the style and fashion trends blindly, but, in fact with your own unique style tips, you can make yourself fashionista along with elegance and grace. Have you ever noticed that a same dress available in the market looks different on different people? The reason behind this difference is only the style in which you carry a dress. When adopting smart style tips, it is also very important to choose your dress according to your personality and body shape.

With our helpful style tips you will definitely change many of your style tips and myths that have restricted you to a particular selection for your wardrobe. The big mistake that many of the women made while making their style tips, is the restriction of certain colors. There is a misconception in many women that certain color didn’t suit them at all and a few set of colors are always part of their personal style tips. However, the idea is completely wrong. Every color has its own persona and body and has a different impact on your appearance and your style tips.
Although, some colors like black, blue and brown are the safest options for many women’s style tips to hide their excess weight, however, the colors are not best suited in all variety of outfits.
Some of the helpful style tips that can change your mind and bring revitalization in your personal style tips are as under:

• Always try to experiment colors to challenge your style tips, otherwise your style and wardrobe both will get boring.
• Try to wear the colors according to the mood and requirement. Don’t make your style statement comfortable with any one color, but make your personal style tips to enhance your look in each and every color.
• The most important among helpful style tips is to maintain a balance. This style tips are bit tricky, but if not properly applied, even the most expensive dress will lose its charm. Always try to maintain balance in dress, makeup and accessories by making smart use of your personal style tips.

With these beneficial style tips, you can surely bring a new you and make efficient use of your personal style tips in your self-groomed and inimitable image.

Facts On Honey And Cinnamon

It is found that a mixture of honey and cinnamon cures most Diseases.
Honey is produced in most of the countries of the world.
Scientists of today also accept honey as a 'Ram Ban' (very effective)
medicine for all kinds of diseases.
Honey can be used without any side Effects for any kind of diseases.
Today's science says that even though honey is sweet,
if taken in the right dosage as a medicine,
it does not harm diabetic patients.
Weekly World News, a Magazine in Canada ,
on its issue dated 17 January,
1995 has given the following list of diseases that
can be cured by honey and cinnamon as researched
by western scientists:

HEART DISEASES:
Make a paste of honey and cinnamon powder, apply on bread,
instead of jelly and jam, and eat it regularly for breakfast.
It reduces the cholesterol in the arteries and saves the patient
from heart attack. Also, those who have already had an attack,
if they do this Process daily they are kept miles away from
the next attack.
Regular use of the above process relieves loss of breath
and strengthens the heart beat. In America and Canada,
various nursing homes have treated patients successfully
and have found that as you age, the arteries and veins
lose their flexibility and get clogged; honey and cinnamon
revitalize the arteries and veins.
ARTHRITIS:
Arthritis patients may take daily, morning, and night,
One cup of hot water with two spoons of honey and
one small teaspoon of cinnamon powder.
If taken regularly even chronic arthritis can be cured.
In a recent research conducted at the Copenhagen University,
it was found that when the doctors treated their patients
with a mixture of one tablespoon honey and half teaspoon
Cinnamon powder before breakfast,They found that within a week,
out of the 200 people So treated, practically 73 patients were
totally relieved of pain, and within a month, mostly all the
patients who could not walk or move around because of arthritis
started walking without pain.
BLADDER INFECTIONS:

Take two tablespoons of cinnamon powder and one teaspoon
of honey in a glass of lukewarm water and drink- destroys
the germs in the bladder.
TOOTHACHE:
Make a paste of one teaspoon of cinnamon powder and
five teaspoons of honey and apply on the aching tooth.
This may be applied three times a day until the tooth stops aching.
CHOLESTEROL:
Two tablespoons of honey and three teaspoons of
cinnamon powder mixed in 16 ounces of tea water,
given to a cholesterol patient were found to reduce the level
of cholesterol in the blood by 10 percent within two hours.
As mentioned for arthritic patients, if taken three times a day,
any chronic cholesterol is cured. According to information
received in the said Journal, pure honey taken with food daily
relieves complaints of cholesterol. By the way, if you're
taking cholesterol medicine, STOP!
They all contain STATIN which weaken your muscles...
including YOUR HEART and none has been shown to
stop heart attacks or strokes!!!!
COLDS:
Those suffering from common or severe colds
should take one tablespoon lukewarm honey with
1/4 spoon cinnamon powder daily for three days.
This process will cure most chronic cough, cold,
and clear the sinuses.
UPSET STOMACH:
Honey taken with cinnamon powder cures stomach ache
and also clears stomach ulcers from the root.
GAS:
According to the studies done in India and Japan, it is
revealed that if honey is taken with cinnamon powder
the stomach is relieved of gas.
IMMUNE SYSTEM:
Daily use of honey and cinnamon powder strengthens
the immune system and protects the body from bacterial
and viral attacks. Scientists have found that honey has
various vitamins and iron in large amounts.
Constant Use of honey strengthens the white blood
corpuscles to fight bacterial and viral diseases.
INDIGESTION:
Cinnamon powder sprinkled on two tablespoons of honey
taken before food relieves acidity and digests the heaviest of
meals.
INFLUENZA:
A scientist in Spain has proved that honey contains
a natural ingredient which kills the influenza germs
and Saves the patient from flu.
LONGEVITY:
Tea made with honey and cinnamon powder,
when taken regularly, arrests the ravages of old age.
Take four spoons of honey, one spoon of cinnamon powder
and three cups of water and boil to make like tea.
Drink 1/4 cup, three to four times a day.
It keeps the skin fresh and soft and arrests old age..
Life spans also increases and even a 100 year old,
starts performing the chores of a 20-year-old.
PIMPLES:
Three tablespoons of honey and one teaspoon of
cinnamon powder paste. Apply this paste on the pimples
before sleeping and wash it next morning with warm water.
If done daily for two weeks, it removes pimples from the root.
SKIN INFECTION:
Applying honey and cinnamon powder in
equal parts on the affected parts, cures eczema,
ringworm and all types of skin infections.
WEIGHT LOSS:
Daily in the morning one half hour before breakfast
on an empty stomach and at night before sleeping,
drink honey and cinnamon powder boiled in one cup of water.
If taken regularly, it reduces the weight of even the
most obese person. Also, drinking this mixture
regularly does not allow the fat to accumulate in the body
even though the person may eat a high calorie diet.
CANCER:
Recent research in Japan and Australia has revealed that
advanced cancer of the stomach and bones have been
cured successfully. Patients suffering from these kinds of
cancer should daily take one tablespoon of honey with a
teaspoon of cinnamon powder for 1 month three times a day.
FATIGUE:
Recent studies have shown that the sugar content of honey
is more helpful rather than being detrimental to the strength
of the body. Senior citizens, who take honey and cinnamon
powder in equal parts, are more alert and flexible.
Dr. Milton, who has done research, says that a half tablespoon of
honeytaken in a glass of water and sprinkled with cinnamon powder,
taken daily after brushing and in the afternoon at about 3:00 p.m.
when the vitality of the body starts to decrease, increases the
vitality of the body within a week.
BAD BREATH:
People of South America, first thing in the morning,
gargle with one teaspoon of honey and cinnamon powder
mixed in hot water, so their breath stays
fresh throughout the day.

2011 Fashion AS Jeans Collection

Weekend Over-eating

Hey girls,

So I've been noticing that most of us end up over-eating on the weekends. It is hard to control our tongue when we do so well during the week, only to ruin it in the weekend.

While it is okay to not maintain your weekday diet on Saturdays and Sundays, especially for those of us who have an active social life, here's what I do to control my food in-take.

It's called Portion Control.

I don't like offending my hosts when I go to their house to eat. Not everyone I know is calorie conscious or even cares about loosing weight. It really disappoints me when they make food loaded with ghee and try and finish everything the same night, without realizing they are walking on the road to disaster. Many of them even laugh at me for being so careful about what I eat. It does make me angry that my goal to lose weight and be fit is taken as a joke. Simply because other's don't have the will power to control their cravings.

Portion control involves food sampling. You eat everything on the menu, but only eat limited quantities.

Let's say that the menu contains a 5 course South Indian meal, from payasam (kheer) to thayir saadham.(dahi chaval)

Here's what I do:

1 vadai (and if I can, I'll even split that with my hubby)
half a cup of rice (which I split 50/50 between sambhar and rasam)
half a cup of thayir saadham.

I keep an eye out for anything healthy. Like a salad or a raita.

If there's pizza at the party, I'll have ONLY ONE slice of it and fill myself with juice. No diet coke or diet pepsi. Sodas are the worst enemy for those of us trying to lose weight.

If there's naan and chicken curry, I'll have ONLY the CHICKEN. Keep the gravy out since that has most of the oils. And my naan will be a plain naan. No ghee.

If there are drinks(alcohol), I prefer to carry my own. The only drink I'd go for then is a vodka soda with lemon (the least alcoholic calories )

The goal here is to control and eat till you are satisfied. NOT TO BINGE. If there's chocolate coated strawberries, just ONE piece.

Remember the eat slowly. The slower you eat, the lesser you eat.

Remember, you didn't workout hard all week, only to PIG OUT on the weekend and then start the whole process the next week again.

We are human beings, not animals that can't control ourselves :)

Hope this helps. It helped me for sure!

Food and Fitness

A positive state of mind engendering a sense of well being that enables a person to function effectively within society. Individuals who have good mental health are well-adjusted to society, are able to relate well to others, and basically feel satisfied with themselves and their role in society.

Breakdown of mental health is a major problem in Western societies: it has been estimated that at least one in four adults will suffer from some form of mental disorder, such as depression, during their life. Many physicians and psychologists believe that individuals are physical, mental, and spiritual beings and that these aspects are interrelated. Consequently, mental health is not possible without both physical and spiritual health.

Although there is no clear cause-and-effect relationship between exercise and mental health, aerobic exercise can improve self-esteem, lessen anxiety, and relieve depression. Exercise can act as a form of meditation, changing the state of consciousness and providing a distraction from stressful situations. Many doctors believe that exercise improves mental health and prescribe exercise to relieve depression and anxiety. Walking is the most frequently prescribed exercise, followed by swimming, bicycling, strength training, and running

Healthy Diets

Hi Friends,

Being healthy is very important in our life.

So, for that we need to be diet conscious.

Daily drink 2 - 3 cups of water in empty stomach.

Avoid drinking coffee or Tea morning.

Avoid oily food in morning.

Drink plenty of water daily.

Take many veggies more than a rice in your meals.

Please have your food in time.

Drink some veg soups daily with your meals.

Evening, instead of drinking coffee or Tea, drink fresh juice. Which helps to cool your stomach.

You can also have milk mixed carrot juice twice or thrice a week.

Avoid deep fried snacks like baji, Bonda, Vada, etc if you have the ulcer compliant.

Avoid eating cabbage, Coli-flower, Spinach, Brinjal & Tomatoes mainly, if you have Kidney stone compliant.

Consume more wheat & Raagi foods if you have Diabetic Compliant.

For the people who are thin can drink the Kanji ( Sathumaavu Kanji or Manna Health Mix) daily twice to add on weight & strength.

Avoid having rice food for dinner, if you are fat.

Don't repeat the same food weekly once.

Prepare, variety of dishes which is healthy & simple.

Don't consume too much oil for Dosa, Chappathi, etc, which will leads to indigestion during night time.

Avoid Potatoes, lemon & Citric Acid content foods if you have gastric compliant.

Note : Don't take the medicines which is prescribed by the medical stores instead of Doctors, which may leads to side effects in future.

Hope all the above tips will be helpful for you.

100 ways to conserve water

• 1- When washing dishes by hand, don't let the water run while rinsing. Fill one sink with wash water and the other with rinse water.
• 2- Some refrigerators, air conditioners and ice-makers are cooled with wasted flows of water. Consider upgrading with air-cooled appliances for significant water savings.
• 3- Adjust sprinklers so only your lawn is watered and not the house, sidewalk, or street.
• 4- Run your clothes washer and dishwasher only when they are full.
• 5- Choose shrubs and groundcovers instead of turf for hard-to-water areas such as steep slopes and isolated strips.
• 6- Install covers on pools and spas and check for leaks around your pumps.
• 7- Use the garbage disposal sparingly. Compost vegetable food waste instead and save gallons every time.
• 8- Plant in the rainy season when conditions are cooler and rainfall is more plentiful.
• 9- Monitor your water bill for unusually high use. Your bill and water meter are tools that can help you discover leaks.
• 10-Water your lawn and garden in the morning or evening when temperatures are cooler to minimize evaporation.
• 11- Wash your fruits and vegetables in a pan of water instead of running water from the tap.
• 12- Spreading a layer of organic mulch around plants retains moisture and saves water, time and money.
• 13- Use a broom instead of a hose to clean your driveway and sidewalk and save water every time.
• 14- Collect the water you use for rinsing fruits and vegetables, then reuse it to water houseplants.
• 15- If water runs off your lawn easily, split your watering time into shorter periods to allow for better absorption.
• 16- We're more likely to notice leaks indoors, but don't forget to check outdoor faucets, sprinklers and hoses for leaks.
• 17- If you have an automatic refilling device, check your pool periodically for leaks.
• 18- Check the root zone of your lawn or garden for moisture before watering using a spade or trowel. If it's still moist two inches under the soil surface, you still have enough water.
• 19- When buying new appliances, consider those that offer cycle and load size adjustments. They're more water and energy efficient.
• 20- Shorten your shower by a minute or two and you'll save up to 150 gallons per month.
• 21- Upgrade older toilets with water efficient models.
• 22- Adjust your lawn mower to a higher setting. A taller lawn shades roots and holds soil moisture better than if it is closely clipped.
• 23- When cleaning out fish tanks, give the nutrient-rich water to your plants.
• 24- Use sprinklers for large areas of grass. Water small patches by hand to avoid waste
• 25- When running a bath, plug the tub before turning the water on, then adjust the temperature as the tub fills up.
• 26- Collect water from your roof to water your garden.
• 27- Designate one glass for your drinking water each day or refill a water bottle. This will cut down on the number of glasses to wash.
• 28- Rather than following a set watering schedule, check for soil moisture two to three inches below the surface before watering.
• 29- Install a rain sensor on your irrigation controller so your system won't run when it's raining.
• 30- Don't use running water to thaw food. Defrost food in the refrigerator for water efficiency and food safety.
• 31- Grab a wrench and fix that leaky faucet. It's simple, inexpensive.
• 32- Reduce the amount of lawn in your yard by planting shrubs and ground covers appropriate to your site and region.
• 33- When doing laundry, match the water level to the size of the load.
• 34- Teach your children to turn off faucets tightly after each use.
• 35- Remember to check your sprinkler system valves periodically for leaks and keep the sprinkler heads in good shape.
• 36- Soak pots and pans instead of letting the water run while you scrape them clean.
• 37- Don't water your lawn on windy days when most of the water blows away or evaporates.
• 38- Water your plants deeply but less frequently to encourage deep root growth and drought tolerance.
• 39- Know where your master water shut-off valve is located. This could save water and prevent damage to your home.
• 40- To decrease water from being wasted on sloping lawns, apply water for five minutes and then repeat two to three times.
• 41- Group plants with the same watering needs together to avoid overwatering some while underwatering others.
• 42- Use a layer of organic material on the surface of your planting beds to minimize weed growth that competes for water.
• 43- Use a commercial car wash that recycles water.
• 44- Avoid recreational water toys that require a constant flow of water.
• 45- Turn off the water while brushing your teeth and save 25 gallons a month.
• 46- Encourage your school system and local government to develop and promote water conservation among children and adults.
• 47- Learn how to shut off your automatic watering system in case it malfunctions or you get an unexpected rain.
• 48- If your toilet flapper doesn't close after flushing, replace it.
• 49- Make sure there are water-saving aerators on all of your faucets.
• 50- Install an instant water heater near your kitchen sink so you don't have to run the water while it heats up. This also reduces energy costs.
• 51- Use a grease pencil to mark the water level of your pool at the skimmer. Check the mark 24 hours later to see if you have a leak.
• 52- If your dishwasher is new, cut back on rinsing. Newer models clean more thoroughly than older ones.
• 53- Use a trowel, shovel, or soil probe to examine soil moisture depth. If the top two to three inches of soil are dry it's time to water.
• 54- If installing a lawn, select a turf mix or blend that matches your climate and site conditions.
• 55- When you save water, you save money on your utility bills too. Saving water is easy for everyone to do.
• 56- When the kids want to cool off, use the sprinkler in an area where your lawn needs it the most.
• 57- Make sure your swimming pools, fountains, and ponds are equipped with recirculating pumps.
• 58- Bathe your young children together.
• 59- Consult with your local nursery for information on plant selection and placement for optimum outdoor water savings.
• 60- Insulate hot water pipes for more immediate hot water at the faucet and for energy savings.
• 61- Wash your car on the lawn, and you'll water your lawn at the same time.
• 62- Make suggestions to your employer about ways to save water and money at work.
• 62- Support projects that use reclaimed wastewater for irrigation and industrial uses.
• 64- Use a hose nozzle or turn off the water while you wash your car.
• 65- Share water conservation tips with friends and neighbors.
• 66- If your toilet was installed before 1992, reduce the amount of water used for each flush by inserting a displacement device in the tank.
• 67- Setting cooling systems and water softeners for a minimum number of refills saves both water and chemicals, plus more on utility bills.
• 68- Washing dark clothes in cold water saves both on water and energy while it helps your clothes to keep their colors.
• 69- Leave lower branches on trees and shrubs and allow leaf litter to accumulate on the soil. This keeps the soil cooler and reduces evaporation.
• 70- Let your lawn go dormant during the summer. Dormant grass only needs to be watered every three weeks or less if it rains.
• 71- Plant with finished compost to add water-holding and nutrient-rich organic matter to the soil.
• 72- Use sprinklers that deliver big drops of water close to the ground. Smaller water drops and mist often evaporate before they hit the ground.
• 73- Water only when necessary. More plants die from over-watering than from under-watering.
• 74- One more way to get eight glasses of water a day is to re-use the water left over from cooked or steamed foods to start a scrumptious and nutritious soup.
• 75- Turn off the water while you wash your hair to save up to 150 gallons a month.
• 76- Wash your pets outdoors in an area of your lawn that needs water.
• 77- When shopping for a new washing machine compare resource savings among Energy Star models.
• 78- Apply water only as fast as the soil can absorb it.
• 79- Aerate your lawn at least once a year so water can reach the roots rather than run off the surface.
• 80- When washing dishes by hand, fill the sink basin or a large container and rinse when all of the dishes have been soaped and scrubbed.
• 81- Catch water in an empty tuna can to measure sprinkler output. One inch of water on one square foot of grass equals two-thirds of a gallon of water.
• 82- Turn off the water while you shave and save up to 300 gallons a month.
• 83- When you give your pet fresh water, don't throw the old water down the drain. Use it to water your trees or shrubs.
• 84- If you accidentally drop ice cubes when filling your glass from the freezer, don't throw them in the sink. Drop them in a house plant instead.
• 85- To save water and time, consider washing your face or brushing your teeth while in the shower.
• 86- While staying in a hotel or even at home, consider reusing your towels.
• 87- When backflushing your pool, consider using the water on your landscaping.
• 88- For hanging baskets, planters and pots, place ice cubes under the moss or dirt to give your plants a cool drink of water and help eliminate water overflow.
• 89- Throw trimmings and peelings from fruits and vegetables into your yard compost to prevent using the garbage disposal.
• 90- When you have ice left in your cup from a take-out restaurant, don't throw it in the trash, dump it on a plant.
• 91- Have your plumber re-route your gray water to trees and gardens rather than letting it run into the sewer line.
• 92- Keep a bucket in the shower to catch water as it warms up or runs. Use this water to flush toilets or water plants.
• 93- When you are washing your hands, don't let the water run while you lather.