Hi Friends,
Being healthy is very important in our life.
So, for that we need to be diet conscious.
Daily drink 2 - 3 cups of water in empty stomach.
Avoid drinking coffee or Tea morning.
Avoid oily food in morning.
Drink plenty of water daily.
Take many veggies more than a rice in your meals.
Please have your food in time.
Drink some veg soups daily with your meals.
Evening, instead of drinking coffee or Tea, drink fresh juice. Which helps to cool your stomach.
You can also have milk mixed carrot juice twice or thrice a week.
Avoid deep fried snacks like baji, Bonda, Vada, etc if you have the ulcer compliant.
Avoid eating cabbage, Coli-flower, Spinach, Brinjal & Tomatoes mainly, if you have Kidney stone compliant.
Consume more wheat & Raagi foods if you have Diabetic Compliant.
For the people who are thin can drink the Kanji ( Sathumaavu Kanji or Manna Health Mix) daily twice to add on weight & strength.
Avoid having rice food for dinner, if you are fat.
Don't repeat the same food weekly once.
Prepare, variety of dishes which is healthy & simple.
Don't consume too much oil for Dosa, Chappathi, etc, which will leads to indigestion during night time.
Avoid Potatoes, lemon & Citric Acid content foods if you have gastric compliant.
Note : Don't take the medicines which is prescribed by the medical stores instead of Doctors, which may leads to side effects in future.
Hope all the above tips will be helpful for you.
Being healthy is very important in our life.
So, for that we need to be diet conscious.
Daily drink 2 - 3 cups of water in empty stomach.
Avoid drinking coffee or Tea morning.
Avoid oily food in morning.
Drink plenty of water daily.
Take many veggies more than a rice in your meals.
Please have your food in time.
Drink some veg soups daily with your meals.
Evening, instead of drinking coffee or Tea, drink fresh juice. Which helps to cool your stomach.
You can also have milk mixed carrot juice twice or thrice a week.
Avoid deep fried snacks like baji, Bonda, Vada, etc if you have the ulcer compliant.
Avoid eating cabbage, Coli-flower, Spinach, Brinjal & Tomatoes mainly, if you have Kidney stone compliant.
Consume more wheat & Raagi foods if you have Diabetic Compliant.
For the people who are thin can drink the Kanji ( Sathumaavu Kanji or Manna Health Mix) daily twice to add on weight & strength.
Avoid having rice food for dinner, if you are fat.
Don't repeat the same food weekly once.
Prepare, variety of dishes which is healthy & simple.
Don't consume too much oil for Dosa, Chappathi, etc, which will leads to indigestion during night time.
Avoid Potatoes, lemon & Citric Acid content foods if you have gastric compliant.
Note : Don't take the medicines which is prescribed by the medical stores instead of Doctors, which may leads to side effects in future.
Hope all the above tips will be helpful for you.
