Maintain health and fitness

Everyone wishes to have good health and perfect body, but most of us are not able to maintain it. We have become more lazy and don't want to workout on our fitness. Now a days we eat lot of junk foods, oily foods which affect our health. We need to take care of our health and fitness, we should eat more natural food that is hygienic to health.

Some tips to maintain the health and fitness.
1) Proper diet plan
You should maintain a proper diet plan for the day. You diet should have more vegetables and fruits because they are natural and contain more all key nutrients.

2) Regular Exercise
Regular exercise is key to maintain the body fitness. To maintain the body fitness is not going to happen overnight you have to be calm and keep performing your work regularly.

3) Some physical activities
Apart from your exercises you should also do some physical activities, it is very essential. You will lose more calories as long as you are active and performing some task. It will also help in your digestion process.

4) Sleep is essential
Remember you need to sleep at least for 6-8 hours a day, but keep in mind that not too much sleep will make you lazy.
Also, You will lose more calories when you are active rather than going to bed early.

All the best:thumbs_up:

You can add more tips apart from this..... will be helpful...