Weight Loss Diet - 6 Powerful Weight Loss Diet Tips

Everyone knows that most people would like to lose weight, but most don't seem to know the best way to lose weight. To start seeing differences, you have to make some changes in your habit and lifestyle.

Let me share a few very vital weight loss statistics Before I start:

- 64 percent of people in the United States are overweight - Obesity is responsible for 325,000 deaths every year. Alright as you can see Weight Management is a huge Problem in the United States, So we are constantly searching for that miracle drug to help us with weight loss diet.

You may not want to hear, it but it's true - there is no magic spell when it comes to losing weight. However, there are some things that you can do in order to lose fat as quickly as possible.

Here are Six great weight loss tips:

If you favour the traditional route of diet and exercise, then the following tips given below should work greatly to help with weight lose diet:-

1. Eliminate Eating Junk Food.

Most of your efforts to reduce your weight will be unsuccessful of you are unable resist eating junk and processed foods. These primarily consist of fast foods and snack foods such as burgers, pizza, fries, potato chips etc. All of these foods offer very poor nutritional value and it consequently makes no sense at all to carry on eating them. Keep in mind - you will not be able to physically improve on an insufficient diet. You must look carefully at the contents of your cupboard, fridge and freezer and make certain that you switch all sugary and greasy foods with nourishing, healthy alternatives.

2. Drink a Lot of Water- Although you may have heard it over and over again, it is really true. Drinking water not only replenishes your system but also promotes weight loss. How is that possible? Well, as we all know, water is a fluid that directly passes your colon, so drinking water can flush away those toxins and unwanted fats. Drink at least 8 glasses a day for best results.

Water is essential to life and a healthy body. Dehydration will wreak havoc on you and your fitness goals. If you are dehydrated your body cannot function at its optimal level. For example, your muscles will loose strength, you won't burn fat as quickly, and you'll feel tired and fatigued.

3. Reduce the Size of Your Portions-

You should eat five or six small portions each day at regular intervals of about 4 - 5 hours. This will aid appetite suppression and boost your rate of metabolism, causing you to burn additional fat without the need for too much physical effort.

4. Lower Your Calorie Consumption Without Deprivation. Do this by steadily reducing the amount of calories that you get through by a small quantity each day. This will tot up very quickly, but be aware that you will not start to lose weight until you reach the point at which you are expending a more calories than you eat each day. This incremental approach will help to cut down snacking and binging, which would clearly put you straight back where you began.

5. You Want to Start Exercising Regularly-

This doesn't need to be anything excessive, but simply put: working out is almost certainly the most effective way to lose weight and enhance your general heath. Diets by themselves may assist you with losing some weight, but they are not able to improve your stamina, physical fitness, flexibility, mental state and help you achieve numerous other benefits in the way that regular exercise can.

Additionally, exercise is another technique to increase your metabolism, which, once more, helps you to burn off additional fat in less time.

6. Sleep Well- Practice a Good Night Sleep

Sleeping is a favorite quick weight loss tip since it is one of the most effortless. Do not understand the power of having enough sleep. It is vital to your overall weight loss plan. Medical research has proven that sleep deprivation would induce hunger, and improve appetite. This often results in excessive eating. Likewise, having sufficient sleep of at least 8 hours helps to bring a balance to the leptin level and aids weight loss.

There you have the Building block to A Permanent Weight Loss.

There are many ways in which an individual can choose to lose weight. The problem is that diet, and exercise alone for some people still isn't enough, and may leave them struggling to reach their weight loss goals. For many people changing their diet, exercising, and taking nutritional supplements or weight loss products in combination can be the perfect answer to lose weight.

One such supplement is acai for weight loss. Acai is a form of berry that is found in the Amazon, and holds tremendous antioxidant properties. It is also used to increase energy levels, and to improve digestive health. Acai can also help to prevent free radical damage, and diseases like cancer, heart disease, and premature aging. It's the combination of all of these benefits that make acai for weight loss a great option for individuals who need extra assistance.

Acai for weight loss in conjunction with good eating habits, and an exercise routine can be a fast, and healthy way to lose weight. For many, speeding up the process in which they lose weight can help them to feel motivated, and offer them the confidence that they need in order to make the entire weight loss process an easy mental endeavor to embark upon.

One such weight loss product that uses acai is called Acai Berry Select. This is actually offered as a free trial, and is a great way to improve health, and also help to promote healthy weight loss.

Acai berry select can help you lose weight when used as part of a diet and exercise routine-Acai berry contains huge amounts of antioxidants that help to flush the body of toxins, and is most likely the healthiest supplement on the market today.-Acai berry select helps you "lose weight and flush the pounds"

Top Fashion tips for 2011-12

Check online!
For the latest in fashion news and trends, always check online, this is the most updated source of fashion information.

 Choose the clothes that suit your body
No matter what trendsetting or fashion forward clothing you purchase if it will not compliment your body-then you'd better put it back on the store rack!

In the winter: Accessorize!
During the cold weather add a little pop of color to the weather, you can accessorize with sweaters and scarves, ensure it matches your outfit though! Try to mix and match things, if you are wearing tight fitting jeans then a big sweater will be a good contrast and will compliment your slender legs.

Keep your shoes and belts looking brand new:
Shoes and belts can catch the eye of other people so make sure that you invest in a good pair of shoes and a nice belt and make sure that they are regularly kept clean and shiny - there's nothing worse than a pair of muddy boots combined with a smart dress!

The Ballerina is on center stage!
With movies like 'The Black Swan' earning a buzz, ballet-inspired fashion is sure to make its own buzz in the fashion industry. From ballet flats to ensembles inspired from tutus and leotards, we will be seeing a lot of ballerinas this year.

Summer Fashion tips:
In the summer be sure to wear loose fitting clothes that are made of natural fabrics and are in light colors, printed kaftans might just be making a wave this year. 

 Add color in the winter:
Spring colored sweater should add some color during the pale winter. Make sure you wear bright printed winter clothes-just so you won't blend in with all the snow.

On Jewelry: Less is not always more
(For Men) You must not over accessorize; do not wear more than 3 pieces of jewelry. Silver is becoming popular these days so you might want to invest.
(For Women) Less is not always more especially during the summer, you can accessorize for your summer outfits with big and bold accessories. Wooden beads and citrus colored bangles are a good sight during the summer.

Smoking and Health

Smoking and Health never go hand-in-hand. ‘Nicotine’ – the major content in cigarettes, affects heart and lungs. It increases the probability of heart attacks, strokes, chronic obstructive pulmonary disease, emphysema and cancer; particularly lung cancer, cancers of the larynx and mouth and pancreatic cancer. Nicotine causes physical and psychological dependencies. The decrease of nicotine level in the blood causes withdrawal symptoms like headache, anxiety, nausea and a craving for more tobacco.

A number of Stop smoking medication is now available in the market to help quit smoking. Nicotine Replacement Therapy (NRT) is a method of inducing nicotine into the body without smoking. It helps to deal with withdrawal symptoms and cravings while cessation of smoking. Several products of NRT are available like nicotine patch, inhaler, nasal spray, gum, sublingual tablet and lozenge. NRT only helps to damp down the urge to smoke rather than stopping nicotine altogether.


Herbal quit smoking remedies are now preferred over drug based remedies because of their nature. Herbs are neither habit forming nor addictive. They instead act as nutritional supplements. They help both the physical and mental health of the patient and are known to be very effective. Herbal remedies are generally a combination of two or more herbs. The combination of herbs not only helps reduce smoking but can also help to cleanse and balance the body after continuous cigarette smoking.

A slight change in ones lifestyle and attitude can also help to quit smoking. It is ultimately the mindset and will power of the smoker that makes all the difference.

The Patiala Dresses In Fashion Here

For Rice Lovers..

Most of us love rice and we feel it bad to cut rice in order to keep ourselves in shape.Jus want to let you all about the important facts about dieters rice..The fiber rich Brown rice!

Brown Rice is usually talked about as a healthy food which is great for anyone who wishes to burn fat and get lean. However, before you rush to the kitchen and start cooking yourself a steaming bowl of the stuff, it would be good to know how many calories there are in brown rice as well as discover additional nutrition facts about the food.

This is also mistaken with wild rice as it hasn’t gone through any processing either. Food manufacturers general refine rice to extend its shelf life. However, the refinement process also reduces much of the nutritional value of rice, depriving it the very nutrients which make it healthy. Refined rice is not a recommended food if you’re trying to lose pounds.

To talk about the nutrients and calories in brown rice, we’ll discuss a cupful of the food which normally weighs in at 195 grams.

Such a cup of brown rice contains 216 calories in total. Additional macronutrients include:

45 grams of carbohydrates
4.5 grams of dietary fiber
2.5 grams of fat
5 grams of protein
Less than 1 gram of sugar
As you can see, this is a low fat food that’s not too rich in calories either. In addition, the fiber helps you to remain full and to eat less calories overall during your day.

Other nutrients include:

Manganese which is an element that helps to keep the nervous system healthy. A single cup of brown rice provides nearly all the recommended daily dose of Manganese, about 88% of it in total.
Magnesium – A cup provides 21% of this element which is important for proper bone health.
Phosphorus – This element helps regular blood pressure levels. About 16% of the daily value can be found in brown rice.
Selenium – A powerful antioxidant that has many helpful benefits. About 27% of the recommended daily value.
In addition, brown rice also includes the vitamins Thiamin, B6, and Niacin in impressive quantities. You can also get a large part of your recommended daily dose of copper and zinc from brown rice.

Get Best Look

Get the Look!

Face:
~To get glowing skin start off with a moisturizer with soft light reflecting properties like, Peter Thomas Roth’s Illuminating High Definition Moisturizer or Aveno Positively Radiant Daily Moisturizer.
~Next apply a face primer like, Sue Devitt’s Microquatic Fortifying Primer, to fill in pores, keep makeup immaculate, and give foundation something to adhere to.
~Then buff a soft focus foundation like, Makeup Forever High Definition Foundation or Victoria Secret Airbrush Soft Focus Makeup, in with a fluffy duo fibre foundation brush to give skin a light, but flawless finish.

Cheeks:
~To sculpt the face and give the cheeks a healthy flush use finger tips to lightly blend in a natural tone cream blush like, Kevyn Aucoin The Creamy Moist Glow in Tansoleil.
~Then use finger tips to apply a cream highlighter like, MAC cream Color Base in Pearl or Shell, to tap on the top of cheek bones, and right under the brow bones to accentuate bone structure and give skin a sheen from within.

Eyes:
~Prime eyes from lashline to browbone with a neutral shadow primer like, Urban Decay Primer Potion, to keep shadow from budging or creasing.
~Apply warm brown cream shadow like, MAC Paintpot in Groundwork, all over lid and blend into crease.
~Blend a warm brown eyeshadow like, MAC Eyeshadow in Soft Brown, over cream shadow on lids. Start in the crease with a window washing motion to create depth and bring out the natural shape of your eye, and then feathering the shadow down on to the lids for balance.
~Next take the same brown shadow, using a small smudging brush, and sweep a little under the lower lashline to create dimension.
~Next use a light, shimmery cream shadow stick like, Wet N Wild Idol Eyes Creme Shadow Pencil in Champagne, to pop the inner corners of tear ducts to open up and widen the look of the eye, creating a brightening and awakening effect. Make sure to use your ring finger with a light touch and blend into skin for a natural finish.
~Then use a dark brown gel liner like, Bobbi Brown Long-Wear Gel Liner in Espresso, to define the lash line, making sure to smudge the line to create a defused look.
~Curl Lashes and add two coats of a soft, fluttery effect mascara like, Peter Thomas Roth Lashes To Die For The Mascara or Maybelline Full N Soft Mascara, to top and bottom lashes.
~Naturally Define eyebrows with a pencil to powder eyebrow definer like, Lancome Le Crayon Poudre Pencil, in a color slightly lighter than your natural brow color. Blend pencil and comb brows with a brow brush for a groomed look.

Lips:
Pat on a beige pink or nude peach tone lipstick with a sheer finish like, Scott Barnes Lip slick in Provocative, with finger tips to give lips a naturally enhanced look.

Heart Disease Prevention

Heart disease prevention: Five strategies you can adopt now to protect your heart.

Heart disease may be the leading cause of death for both men and women, but that doesn't mean you have to accept it as your fate. Although you lack the power to change some risk factors — such as family history, age and race — there are some key heart disease prevention steps you can take.

Take steps to avoid heart disease — don't smoke, get regular exercise and eat healthy foods. Avoid heart problems in the future by adopting a healthy lifestyle today. Here are five heart disease prevention tips to get you started.

Don't smoke or use tobacco products
When it comes to heart disease prevention, no amount of smoking is safe. Smokeless tobacco and low-tar and low-nicotine cigarettes also are risky, as is exposure to secondhand smoke.

Tobacco smoke contains more than 4,800 chemicals. Many of these can damage your heart and blood vessels, making them more vulnerable to narrowing of the arteries (atherosclerosis). Atherosclerosis can ultimately lead to a heart attack.

In addition, the nicotine in cigarette smoke makes your heart work harder by constricting blood vessels and increasing your heart rate and blood pressure. Carbon monoxide in cigarette smoke replaces some of the oxygen in your blood. This increases your blood pressure by forcing your heart to work harder to supply enough oxygen. Even so-called "social smoking" — only smoking while at a bar or restaurant with friends — is dangerous and increases the risk of heart disease .

Women who smoke and take birth control pills are at greater risk of having a heart attack or stroke than are those who don't do either. Worse, this risk increases with age, especially over 35.

The good news, though, is that when you quit smoking, your risk of heart disease drops dramatically within just one year. And no matter how long or how much you smoked, you'll start reaping rewards as soon as you quit.

2. Get active

You already know that physical activity is good for you. But you may not realize just how good it is for you.

Regularly participating in moderately vigorous physical activity can reduce your risk of fatal heart disease by nearly a quarter. And when you combine physical activity with other lifestyle measures, such as maintaining a healthy weight, the payoff is even greater.

Regular physical activity helps prevent heart disease by increasing blood flow to your heart and strengthening your heart's contractions so that your heart pumps more blood with less effort. Physical activity also helps you control your weight and can reduce your chances of developing other conditions that may put a strain on your heart, such as high blood pressure, high cholesterol and diabetes. It also reduces stress, which may also be a factor in heart disease.

Federal guidelines recommend that you get at least 30 to 60 minutes of moderately intense physical activity most days of the week. However, even shorter amounts offer heart benefits, so if you can't meet those guidelines, don't give up. And remember that things like gardening, housekeeping, taking the stairs and walking the dog all count toward your total. You don't have to exercise strenuously to achieve benefits, but you can see bigger benefits by increasing the intensity, duration and frequency of your workouts.

3. Eat a heart-healthy diet

Consistently eating a diet rich in fruits, vegetables, whole grains and low-fat dairy products can help protect your heart. Legumes, low-fat sources of protein and certain types of fish also can reduce your risk of heart disease.

Limiting your intake of certain fats also is important. Of the types of fat — saturated, polyunsaturated, monounsaturated and trans fat — saturated fat and trans fat increase the risk of coronary artery disease by raising blood cholesterol levels. Major sources of saturated fat include beef, butter, cheese, milk, and coconut and palm oils. There's growing evidence that trans fat may be worse than saturated fat because unlike saturated fat, it both raises your LDL (bad) cholesterol and lowers your HDL (good) cholesterol. Sources of trans fat include deep-fried fast foods, bakery products, packaged snack foods, margarines and crackers.

Heart-healthy eating isn't all about cutting back, though. Most people, for instance, need to add more fruits and vegetables to their diet — with a goal of five to 10 servings a day.

"There's a huge amount of data to suggest that fruits and vegetables are highly effective in preventing not just cardiovascular disease, but cancer and other diseases as well," Dr. Hayes says.

Omega-3 fatty acids, a type of polyunsaturated fat, may decrease your risk of heart attack, protect against irregular heartbeats and lower blood pressure. Some fish are a good natural source of omega-3s. However, pregnant women and women of childbearing age should avoid shark, swordfish, king mackerel and tilefish because they contain levels of mercury high enough to pose a danger to a developing fetus. But for most others, the health benefits of fish outweigh any risks associated with mercury. Omega-3s are present in smaller amounts in flaxseed oil, walnut oil, soybean oil and canola oil, and they can also be found in supplements.

Following a heart-healthy diet also means drinking alcohol only in moderation — no more than two drinks a day for men, one a day for women. At that moderate level, alcohol can have a protective effect on your heart. Above that, it becomes a health hazard.

4. Maintain a healthy weight

As you put on weight in adulthood, you gain mostly fatty tissue. This excess weight can lead to conditions that increase your chances of heart disease — high blood pressure, high cholesterol and diabetes.

How do you know if your weight is healthy? One way is to calculate your body mass index (BMI), which considers your height and weight in determining whether you have a healthy or unhealthy percentage of body fat.

BMI numbers 25 and higher are associated with higher blood fats, higher blood pressure, and an increased risk of heart disease and stroke.

The BMI is a good but imperfect guide. Muscle weighs more than fat, for instance, and women and men who are very muscular and physically fit can have high BMIs without added health risks. Because of that, waist circumference is also a useful tool to assess abdominal fat. In general, men are considered overweight if their waist measurement is greater than 40 inches. And women, in general, are overweight if their waist measurement is greater than 35 inches.

Even small reductions in weight can be beneficial. Reducing your weight by just 10 percent can decrease your blood pressure, lower your blood cholesterol level and reduce your risk of diabetes.

5. Get regular health screenings

High blood pressure and high cholesterol can damage your cardiovascular system, including your heart. But without testing for them, you probably won't know whether you have these conditions. Regular screening can tell you what your numbers are and whether you need to take action.

• Blood pressure. Regular blood pressure screenings start in childhood. Adults should have their blood pressure checked at least every two years. You may need more frequent checks if your numbers aren't optimal or if you have other risk factors for cardiovascular disease. Optimal blood pressure is less than 120/80 millimeters of mercury.
• Cholesterol levels. Adults should have their cholesterol measured at least once every five years. You may need more frequent testing if your numbers aren't optimal or if you have other risk factors for cardiovascular disease. Some children may need their blood cholesterol tested if they have a strong family history of heart disease.

Prevention pays

Heart disease is often avoidable. Following a heart-healthy lifestyle doesn't have to be complicated, and it doesn't mean you need to live a life of self-deprivation. Instead, find ways to incorporate heart-healthy habits into your lifestyle — and you may well enjoy a healthier life for years to come.

TOP FASHION TIPS FOR 2011

1. Choose the clothes that suit your body
No matter what trendsetting or fashion forward clothing you purchase if it will not compliment your body-then you'd better put it back on the store rack!

2. On Jewelry: Less is not always more
(For Men) You must not over accessorize; do not wear more than 3 pieces of jewelry. Silver is becoming popular these days so you might want to invest.
(For Women) Less is not always more especially during the summer, you can accessorize for your summer outfits with big and bold accessories. Wooden beads and citrus colored bangles are a good sight during the summer.

3. In the winter: Accessorize!
During the cold weather add a little pop of color to the weather, you can accessorize with sweaters and scarves, ensure it matches your outfit though! Try to mix and match things, if you are wearing tight fitting jeans then a big sweater will be a good contrast and will compliment your slender legs.

4. Keep your shoes and belts looking brand new:
Shoes and belts can catch the eye of other people so make sure that you invest in a good pair of shoes and a nice belt and make sure that they are regularly kept clean and shiny - there's nothing worse than a pair of muddy boots combined with a smart dress!

5. If you look the part then you have to smell the part.
There is no use in looking great if you smell something like the cat dragged in. So if you take time and invest in what you will be wearing and what you will look like then make sure that you throw in some good perfume, cologne or after-shave.

6. Skinny jeans are still in!

7. The Ballerina is on center stage!
With movies like 'The Black Swan' earning a buzz, ballet-inspired fashion is sure to make its own buzz in the fashion industry. From ballet flats to ensembles inspired from tutus and leotards, we will be seeing a lot of ballerinas this year.

8. Summer Fashion tips:
In the summer be sure to wear loose fitting clothes that are made of natural fabrics and are in light colors, printed kaftans might just be making a wave this year.

9. Add color in the winter:
Spring colored sweater should add some color during the pale winter. Make sure you wear bright printed winter clothes-just so you won't blend in with all the snow.

10. Check online!
For the latest in fashion news and trends, always check online, this is the most updated source of fashion information.

Hope these help!

6 Simple Healthy Wealth Loss Tips

6 Simple Healthy Wealth Loss Tips

Felling yourself that you don't have to make a change will insure you never succeed at your weight loss goals. Our lifestyle and the routines we adopt get us into trouble and if you don't think you need to change your lifestyle then why aren't you happy with where you're at now. When you discover your wrong, make sure you admit it and find a better way.

Now with the intention that you approve of party size food and drink, bury these little bags and containers. Put them behind the boxes of rice and pasta in your pantry so you'll really be forced to digging in order to find them.

Olive oil provides many health benefits including reducing belly fat and it can be easily incorporated into our diets. Try to use olive oil whenever you are preparing a meal.

Hydration is the key. If you are not hydrated it tricks your body into thinking you are hungry therefore you over eat and gain weight. You get mad at yourself and wonder why you gained the weight. Drinking water is the best way to stay hydrated but some of us hate water so, we come up with excuses to get soda or a high calorie drink instead. Drinking soda will not help your (edit hidden spammy link )Eat breakfast every morning. Breakfast is the most important meal of the day because you have not eaten anything for a long period of time. Your body requires food within 45 minutes of waking in order to have the energy it needs to accomplish your daily activities. If you skip breakfast your metabolism slows down so the body can conserve the calories needed to support your body functions. The result is you gain weight, not lose weight.

This natural weight loss herb contains a substance called as capsaicin, that tends to stimulate digestion and boosts metabolism. This is actually a popular spice which you can use if you can tolerate a bit of pungency.

Processed or synthetic foods are a no-no- Synthetic foods contain high concentrations of sugar salt as well as fat. High levels of such compounds can definitely ruin your efforts of losing weight if you are not watchful. Furthermore, you should avoid consuming refined carbs that are present in foods like pasta. Feast on fresh fruits, nuts and vegetables instead.

Fashion for Different Body Types

Fashion for Different Body Types

Well,found from other place ,think it is useful.
Basic definitions of different body types have been given short names that describe the body shape succinctly. Fashions are built around each shape, even if a particular designer doesn't focus on the variety of multiple shapes, it is possible to find the clothing stylist who is sensitive to YOUR body type. Manufactures make clothes that sell; so body type and fashion is very important to them.

Pear Body Types

The pear shape means you have a wide pelvis with a small chest and shoulders. If you have a pear shape body then your fashions should help the observing eye to focus on your smaller upper body. V necklines on tops with large patterns are the best choice. If you need to wear a jacket for work, then the best kind of jacket is a waist length one. Pants and skirts should be dark, solid colors. Skirts should be straight cut and not the more flaring wide, pleated skirts.

Reversed Pear Body Types

Women that have small hips and wide shoulders with a bigger chest are considered to have a reversed pear shape body. The best fashions for you should focus on your hips and legs. Tops should fit snuggle and be in solid colors. Skirts and pants should have wide, tight waistbands and wide fuller bottoms. Skirts should be very colorful with big patterns.

Apple Body Types

Apple body types have full, round hips and larger chests. Body type and fashion designers have recently focused a little more on the apple shape types. Apple shapes should avoid any clothes that bring the eye to focus on the middle of their bodies. Tops should be straight cut and slightly loose fitting. Pants and skirts should have small waistbands with wider flowing bottoms. Jackets should be thigh length with a belt at the waist. Patterns should be in vertical lines or random like polka dots. Horizontal lines should be avoided at all costs.

Hourglass Body Types

The hourglass body type has a very narrow waist with larger hips and a larger chest. Most women want the hourglass shape but it is not easy to find fashions that fit perfectly. Dresses with a wide belt are perfect for the hourglass figure. Tops should be waist length and pleated on the sides of the bottom to tighten around the waist. Wrap style tops and skirts also look very good on hourglass figures. Jackets should be waist length to draw attention to your narrow waist.

Yardstick Body Types

Yardstick body types are the flat skinny bodies that many models have. Many women are not so flat and shapeless but designers continue to act as though this is the desired shape of all women. There really isn't anything that the yardstick shape can't wear because they don't have any curves to deal with. Tight V-neck shirts do well on hourglass women. Long narrow skirts with high slits look good and are comfortable. Pants, skirts, and tops should all accent the long sleek lines of the body style.

There are many body types and fashions acknowledge the different shapes of real women. Advertisers may not be acknowledging the differences between body type and fashion for each individual type but you favorite clothing store does. Many women have curves and come in a variety of different beautiful shapes. You should select the fashions that work best with your personal body shape.

For Men's Getting a Better Erections

Psychologically, the inability to maintain an erection for men is a concerned problem. Sexual intercourse with a partner can not be maximal, and becomes Worse yet if our partners can feel the inability of this erection.

The human body is not only related to fitness but also with aspects outside the body that can disturb our thoughts and feelings. If the problems outside the body is very frustrating so the impact will be felt by all parts of the human body.

The physical fitness and mental fitness is key in having sex. There are people who have sex as a release of the mind, there are also people who engage in sex as a process for relaxation and refreshment of the body. Which part do you prefer? go ahead. But remember! Do not have sex with a burdened mind, because the results are not going to feel good.

Graham Masterton in his book "Wild In Bed Together" say that the peak of sexual performance is 10% from a physical ability, 20% from experience and knowledge, and 60% from control of mental. The fit and fresh mind is needed to get an erection. In addition, men also must train himself to get The high concentration to obtain maximum erection.

Suggested tips from Masterton to obtain maximum erection are:

No need to be nervous. When making love, don't be worried about you can get a hard erection or not. You need not trust anything that say masculinity are measured by the ability of the man's erection. Remember, she actually understands that you can't always have a hard erections. They are just not comfortable with the guy that always can't erect.

Don't just think about an erection only. It's better to think about how to satisfy your partner. For example, find out which part of your partner body that she most like to be touched.

Invite your partner to talk. Difficulties should be shared with your partner. Don't apologize and make excuses because it's not your fault alone. It is also the duty of your partner to stimulate you before sexual intercourse.

Don't rush. Don't rush to enter Mr.P into the Ms.V because you thinks you was erection and so as not limp anymore. This method is actually only adds to anxiety and increases your chances to limp again. Even the most serious, by doing everything with a rush, you may experience premature ejaculation. It would be better you do it slowly and continue to think how to give pleasure to your partner as possible.NOW Foods Men's Virility Power, 120 Capsules

Essential Oils by Skin Type

You can find these by capsules in health food stores or in bottles with droppers

Normal skin Atlas cedarwood, geranium, jasmine, lavender, soy, neroli, evening primrose, almond, orange, geranium, palmarosa, roman chamo, rose, rosewood, Ylang-ylang, tea tree

Combination skinGeranium, rosewood, Ylang-ylang, rose geranium hydrosol, neroli hydrosol

Dry and aging skinAlmond, carrot seed, cedarwood, clary, jasmine, geranium, lavender, orange, Palma rose, neroli, castor, extra virgin, wheat germ, sandalwood, rosewood, rose, Vetiver, Ylang-ylang

Oily skin Cedarwood, geranium, Clary, lavender, Ylang-ylang, lemon, peppermint, Niaouli, Cajeput, cypress, frankincense, patchouli, Roman & German chamos, sandalwood, juniper, Melisa, coriander, lime (distilled), grapefruit,rose, rosemary, eucalyptus, red mandarine, myrtle, neroli

Sensitive skin Roman & German chamomile, rose, Palma Rosa, Helichrysum, neroli, rosewood, carrot, angelica, jasmine, Neroli, Chamomile or Yarrow Hydrosols

Tips of Weight Loss

1) Drink 8-10 glasses of water each day - this helps flush your body of impurities and fat. You can also substitute a few glasses of water for green or herbal tea.
2) Break up your meals into 5 or 6 smaller ones - this will help speed up your metabolism and keep you from getting too hungry in between meals.
3) Increase your fruit and vegetable intake - these are packed with vitamins.
4) Decrease your fat intake - try for no more than 20 grams per day.
5) Exercise for 30 minutes each day - take a walk, or play a game with your kids. Just get moving.
6) Find a hobby - take up knitting or painting to keep your hands busy.
7) Don’t eat that late night snack - Try not to eat for at least 2 hours before going to bed.
8) Listen to your body - your body will tell you when it is full, hungry, stressed, tired. Learn the signs and obey what your body is telling you.
9) Increase your fiber - choose whole grain pasta and bread.
10) Cleanse and detoxify - this may be the most important. Rid your body of harmful toxins and chemicals, while allowing it to function normally.

top 5 tips of health

1.Follow A Healthy, Balanced Diet: A balanced diet is the first step towards a beautiful, healthy body. Follow a healthy balanced diet that complements your lifestyle. An ideal diet should be high on fiber, low on fat, and must be supplemented with adequate amounts of fresh fruits and vegetables. Besides knowing what to eat, it is equally important to know the right proportions, meaning how much or how little to eat. Talk to a fitness expert and find out what's your daily calorie intake. Make food choices that have high nutritional value but are low in calories.

2. Eat Different Types Of Foods: According to Ayurveda, the Ancient Indian science of healing, rotating your food habits not only strengthens your immune system, it can also protect you from most illnesses. Try to eat vegetables and fruits of different colors each day. Try eating a different food at least thrice a month. Begin your day with an apple a day as the apple pectin cleanses the body's digestive system by removing toxins and therefore preventing degenerative health problems such as cancer.


3. Don't Skip Your Breakfast: Are you surprised to see how some people manage to stay so fit, energetic and active the whole time and are able to stabilize their weight while you continue to put on weight and feel exhausted most of the time? Well, chances are, they eat a good breakfast and you don't! According to nutritionists and health experts, breakfast is the most important meal of the day and skipping your breakfast can lead to serious health problems besides adding those extra pounds as a result of binging on unhealthy snacks later in the day. Besides re-charging your energy levels, eating regular breakfast has several long-term benefits like:

• It results in faster weight loss
• Your body get more nutrients everyday
• Breakfast rich in fiber foods and wholegrain helps keep the heart healthy especially if you suffer from metabolic disorders like fluctuating blood pressure, obesity and cholesterol. It also helps stabilize blood sugar levels
• A good breakfast early in the morning sets your mood right and enables you to handle stress better
• You stay overall healthy! So begin your day with fresh fruits, fruit juices, hard-boiled eggs, wholegrain cereals and breads and stay healthy all day!

4. Drink Lots Of Water: Drinking a minimum of 7 to 8 glasses of water everyday cleanses all the impurities and toxins from your body and helps to get healthy, flawless skin.

In addition, the fluid in your body is responsible for the functioning of your internal organs including the metabolic processes. So if you're dehydrated, this whole process gets affected and your body tends to slow down leaving you feeling low and lethargic.

5. Exercise Regularly: Who does not dream of getting those six-pack abs? Besides making you look sexy and popular, regular exercising is also the best natural "anti-aging" recipe because it helps you stay and feel young by raising your energy levels, stabilizing your body weight, and enhancing flexibility, which reduces the wear and tear in your body.

You don't need to exercise for hours everyday, just take 15-20 minutes off your busy schedule everyday to sweat out that pot-belly or burn those extra-pounds that have been making it difficult for you to get into your favorite outfit! If you can't, make one of these a part of your routine: take the stairs instead of Tip Men's Coffeeelevators and escalators to climb; Make it a habit to walk about 15 minutes everyday. If holistic healing is your thing, enroll yourself for yoga classes. If not, go swimming, take aerobics lessons or start shaking a leg or two at the local dance academy-whatever keeps you going, juts do it! If you're into sports, you can make it part of your fitness routine.

Remember, your external fitness is only a reflection of your inner fitness and a beautiful, healthy body reflects a fit, healthy mind.

Diabetes and Weight Management!

Weight loss can help to not only delay the onset of Type 2 Diabetes but it can also off-set the severity of associated complications. In fact, studies show that losing just 10% of your body weight can reduce your risk of developing Diabetes and its complications by as much as 50%. For many people, that means losing just five to ten pounds of body fat.

Losing weight should be done in a variety of ways in order to ensure that the weight loss is sustainable and effective. Many Diabetics rely upon medications and glucose supplements in order to get the insulin in their bodies to convert fat and sugar to usable forms of energy. Exercise and nutrition are also essential elements that are necessary to losing weight.

In order to effectively lose weight and body fat, many people find that they need to develop a diet plan and taking diabetes supplements or enlist the help of a support network, such as a weight loss program or a friend. Losing weight becomes less of a task and more of a social occasion when you can associate the undertaking with friends and shared goals.

Winter and Cold Weather Tips

Get Physical

The temperature of each body part is directly related to blood flow to that area. When the outside temperature drops your body automatically directs blood vessels near the surface of the skin to constrict in order to redirect blood flow toward vital internal organs like the heart and brain. It is the body's way of keeping vital organs warm and working. Hands and feet, which have many blood vessels at the skin's surface, are particularly sensitive to this process and lose alot of warming blood as a result.

Eat to Heat

Eating is another antidote to cold, since the digestion proocess produces heat. Choose something hot. Although the amount of actual heat ingested is small, hot foods and beverages give the nervous system a warmth signal that encourages blood flow to the extremities. Spicy foods will also do this.

While hot coffee and tea may seem like perfect warmer-uppers, caffeine actually constricts blood vessels, making extremities colder. Alcohol is another poor choice when you're chilled. Alcohol is dehydrating and may supress shivering, the involuntary muscle contractions through which the body warms itself. Tobacco also constricts blood vessels and acts to cool the body.

Learn Layering

Air trapped between layers of clothes insulates better than a single heavy garment. Here are the basics.

Layer 1Start with an undershirt or long johns in fabrics which trap body heat and wick moisture away from skin. Socks should be made of wool or wick-dry synthetics like Coolmax.

Layer 2Wear long-sleeved cotton denim or flannel shirts which allow moisture to evaporate.

Layer 3Pants and vests made of wool keep body core warm without bulk. Waterproof boots with felt liners or other insulation keep feet dry and warm.

Layer 4 Choose coats and jackets with fleece linings and outer shells made of wind and water-resistant nylon. Fleece is the fabric favored by professional skiers and mountain climbers because it retains natural body warmth even when wet and has a very high "warmth to weight" ratio making it effective without being bulky.

Layer 5Hats and neck warmers go a long way in keeping the entire body warm, since we lose more than half our body heat from our heads.

Hot Rods

Keep you Warm. . . Even in Freezing Temperatures
Hot Rods Garmets and Hot Rods Warming Packs are in a class by themselves when it comes to protecting you against winter's worst weather conditions. Simply slip air-activated, time release Hot Rods Warming Packs into specially designed pockets of Hot Rods Bandanas, Headbands, Hats, Neckwarmers, or Vests to experience super warming, go everywhere, long lasting heat action. Warming Packs are also great for use in gloves, shoes and pockets

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