Tips for Glowing Skin

For glowing skin we need to give a little effort towards its care.
Drink a lot of water because it helps to nourish your skin.
Cleansing is very important and should be done on daily bases.you can do it at home by using any rich oily cream,lotion or any kind of cold cream.apply it on your face, massage it well on your skin,face and when it is absorbed well into your skin then wash your face gentle with medium heated water.
Massage will improve blood circulation and promote the growth of new cells.
Never leave your skin or face dry,hydrate your skin from time to time with any kind of mild moisturizer.
Drink lots of water and also wash your face time to time.

Foods That Burn Belly Fat

As the intentions of our New Year’s resolutions slowly slip away from us as January turns into February and the rest of the year passes us by; we lose our aspirations for the goals we have intended year after year to keep. Losing weight is a well known and well intended aspiration that slowly falls behind as other more future pressing events take shape in our day to day lives.

However, through the successful and efficient plan in choosing the correct fat burning foods there is little if no work involved in burning off unwanted fat that’s been clogging up arteries and more importantly, burning off that undesired body fat!

Through foods intoxicated with nutrients, vitamins and flavor; that body fat will simply be an unmissed memory of 2011! This is the year where change happens and fat loses it’s grip on you:

There are eight foods that will burn belly fat and make that New Year Resolution not just obtainable, but easy. Here is a list of foods that burn belly fat.

Salmon: is fully loaded with protein and Omega-3 amino fatty acids improving your metabolism and burning more fat. The fatty acids inherent in this food also increase cardiovascular health which helps your body in the fight against heart disease.

Turkey: is packed with protein for higher calorie burning and is also naturally lower in fat compared to chicken and other meats not mentioned specifically in this diet.

Beef: (particularly lean beef) is loaded with protein and it also contains iron which is essential for the creation of hemoglobin in your red blood cells.

Green Tea: is an essential fat burning drink due mainly to the EGCG contained within it which stimulates your brain and nervous system causing your body to burn a much higher rate of calories. Green tea also has effective antioxidants and extensive research has shown it to even reduce the risk of various types of cancers. Furthermore, green tea has been proven to help lower overall cholesterol levels and improve the ratio of good cholesterol to bad cholesterol.

Skim Milk: contains significant amounts of calcium which helps increase your metabolism and burn those unwanted calories! There has been extensive research which shows that those who drink milk or low-fat dairy products daily, have less body fat ratios than those who don’t. Skim milk is best, but 1% milk is a good alternative.

Edamame: are soy beans which have been lightly boiled and salted. These beans are an excellent source of protein, Vitamin C, iron, and calcium! They also contain 0g of saturated fats, so enjoy them as often as you’d like.

Broccoli: is a well known super food that you can never eat enough of. It is packed with nutrients including calcium, vitamin A, vitamin C, folic acid, and fiber. The calcium, vitamin C and fiber all aid in burning fat and increasing your metabolism. Also it is full of antioxidants that provide a multitude of health benefits! Including, decreasing the risk of heart disease and various types of cancers.

Oats: are a great source of selenium which boosts your energy and enhances your immune system by producing antibodies. They are also a great food to fill up on as they are loaded with fiber!

Make 2011 count and don’t waste this opportunity to lose fat and lose it quickly and easily! The best time to start is now! And with a method as easy as this, there’s no point in waiting for tomorrow to start losing fat and eating healthy. This is no mere New Year’s Resolution, but a lifestyle which starts now!

Sleep patterns affect weight loss

Managing sleep and stress levels can help in the battle against obesity, according to scientists in the US.

People getting too little or too much sleep were less likely to lose weight in a six month study of 472 obese people. 

Their report in the International Journal of Obesity showed that lower stress levels also predicted greater weight loss.

A UK sleep expert said people need to "eat less, move more and sleep well".

Approximately a quarter of adults in the UK are thought to be clinically obese, which means they have a Body Mass Index greater than 30.

Nearly 500 obese patients were recruited for the first part of a clinical trial by the Kaiser Permanente Center for Health Research in the US.

For six months they had to eat 500 fewer calories per day, exercise most days and attend group sessions. 

Weight loss :
                The authors report that "sleep time predicted success in the weight loss programme". 

People with lower stress levels at the start also lost more weight.

The researchers added: "These results suggest that early evaluation of sleep and stress levels in long-term weight management studies could potentially identify which participants might benefit from additional counselling."

Dr Neil Stanley, from the British Sleep Society, said the sleep community had been aware of this for a while, but was glad that obesity experts were taking notice.

"We've always had the eat less move more mantra. But there is a growing body of evidence that we also need to sleep well", he said.

"It's also true that if you're stressed, then you're less likely to behave, you'll sit at home feeling sorry for yourself, probably eating a chocolate bar." 

Dr David Haslam, chair of the National Obesity Forum, said: "It's a great idea to find predictors of who will respond to therapy, if this is a genuine one."

Running-a Best Exercise

There are so many exercises to be fit and fine but i find running the best one because of its various health benefits and also because it's free of cost.Here are some of it's health benefits.


One of the most popular benefits of running is to reduce or manage weight. It burns more calories per minute, than any other form of cardiovascular exercise. Research proves the fact that running burns an average of 100 calories per each mile.

Regular running raises HDL (good) cholesterol, reduces the risk of blood clots and encourages use of the 50% of your lungs that usually go unused.
Because running is such a good form of exercise boosting your cardio vascular and respiratory systems, this improves your body's ability to fight off coughs, colds and viruses. Whilst it won't make you immune to them you will find that you suffer less and recover more quiRunning -- like other types of exercise -- is a great stress-reliever and may even relieve mild depression. Many runners enjoy reaching the "runner's high" -- that euphoric, clear, and calm state they feel after a long run.

TIPS To Care for Thinning Hair

People lose hair for various reasons. Illness and medication (like chemotherapy to treat cancer) can cause hair loss. Hair loss can also be inherited from a parent. Often, hair thins because it is fine-textured -- or because too many harsh chemicals have been used on it -- so it breaks easily.


These are hair care tips to help protect hair, prevent further hair loss, and add volume to your existing hair.


What Your Hair Says About Your Health
1. Try Coloring for Hair Loss


If you inherited a tendency for hair loss, you likely have very healthy hair overall. Therefore, your hair can benefit from permanent or semi-permanent color to give body and volume to hair.


Medications can weaken hair, causing it to break or fall out. Semi-permanent color is good in this case, too, because it does not contain ammonia or peroxide. It will not damage hair, but will give it body and volume.


If your hair is fine-textured, semi-permanent or permanent color is fine, as long as it is professionally applied. Colored hair can easily get over-processed, which damages it, causing further hair loss.


2. Use Volumizing Products


Many volume-building hair products contain paraffin, which is beeswax. That's not good for hair, because it builds up and can make hair break.


However, volumizing products sold in salons do help. They won't weigh hair down, and they won't damage it. Mousse, for example, can be applied at the root area for support. Then, begin blow drying the root area, applying tension with a brush to build volume. Use a light finishing spray to hold it.


3. Shampoo and Condition Your Hair When Dirty


To protect hair, the best practice is to shampoo only when hair is dirty. Because fine hair gets dirty faster, people with fine-textured hair need to shampoo more frequently -- even though fine hair breaks more easily.


For that reason, fine-textured hair benefits from a good shampoo and volume-building conditioner.


4. Find a Style That Suits Fine Hair


Blow dryers should not be a problem, even if you have fine hair. However, be very careful about putting high heat directly onto hair. Flat irons and curling irons can cause damage and breakage.


Because they contain very strong chemicals, curl-relaxing products are a no-no for fine hair.


5. Get a Permanent Wave


Permanents can help give volume to fine-textured hair -- but hair must be healthy, not dry or brittle. Only a gentle body wave is advised, because tighter waves can damage the hair. Because chemicals in permanents are harsh, a permanent should be only a last resort for fine-haired people.


Again, make sure a professional stylist gives you your permanent, so that hair is not damaged.

Beauty tips

1. More than a day after the 8-12 cups of water, drink water, it means, and less hunger, less food, feel, and are therefore appropriate in terms of size, is always important.


2. I regular intervals for half an hour or so, office or drink water with you on a long trip, and had to take a bottle of water.


3. A balanced diet, carbohydrates and fats, rich in vitamins and minerals are good, take it.


4. Cut calories, diet, high calorie food and do not scrimp.


5. Necessary to keep you from disease and thus helps the nutrients to be beautiful


6. Some of beets, cut into small pieces and grind bike. The beet juice with a brief 5 minute massage to your face. 10 minutes after washing with a bath / mild soap or gram flour. And you feel relaxed and your face will glow.


7. Mix honey in water and drink daily in the morning. And keep your skin soft and Cheney.


8. Body massage with milk. Moisturizer and milk to soften your skin and maintain good health.


9. Keep room temperature moderate, breakfast use. Will keep you away from dry skin.


10. If you have a long bath or take a little longer to remove dead skin of the body itself. Do not rub your body with a towel. Gentle on the skin.


11. If you have one, and are protective of their losses and get out of the skin. Cucumber juice and tomato juice and your skin, take shower after 10 minutes application. This will make your skin clean.


12. Take piece includes rose petals. Mix milk with cream on top. Bathroom after 10 minutes.


That little body and good health, taking care to stay in a beautiful, beautiful, smart and bold.

10 Tips For Coping With Stress

Coping with stress is easier when you identify your stress triggers, manage your time well, and take steps to curb job burnout. Try to prevent stress and depression in the first place, especially if the holidays have taken an emotional toll on you in the past. Here's 10 tips to prevent stress and depression:


1. Acknowledge your feelings. If someone close to you has recently died or you can't be with loved ones, realize that it's normal to feel sadness and grief. It's OK to take time to cry or express your feelings. You can't force yourself to be happy just because it's the holiday season.


2. Reach out. If you feel lonely or isolated, seek out community, religious or other social events. They can offer support and companionship. Volunteering your time to help others also is a good way to lift your spirits and broaden your friendships.


3. Be realistic. The holidays don't have to be perfect or just like last year. As families change and grow, traditions and rituals often change as well. Choose a few to hold on to, and be open to creating new ones. For example, if your adult children can't come to your house, find new ways to celebrate together, such as sharing pictures, emails or videotapes.


4. Set aside differences. Try to accept family members and friends as they are, even if they don't live up to all your expectations. Set aside grievances until a more appropriate time for discussion. And be understanding if others get upset or distressed when something goes awry. Chances are they're feeling the effects of holiday stress and depression too.


5. Stick to a budget. Before you go gift and food shopping, decide how much money you can afford to spend. Then stick to your budget. Don't try to buy happiness with an avalanche of gifts. Try these alternatives: Donate to a charity in someone's name, give homemade gifts or start a family gift exchange.


6. Plan ahead. Set aside specific days for shopping, baking, visiting friends and other activities. Plan your menus and then make your shopping list. That'll help prevent last-minute scrambling to buy forgotten ingredients. And make sure to line up help for party prep and cleanup.


7. Learn to say no. Saying yes when you should say no can leave you feeling resentful and overwhelmed. Friends and colleagues will understand if you can't participate in every project or activity. If it's not possible to say no when your boss asks you to work overtime, try to remove something else from your agenda to make up for the lost time.


8. Don't abandon healthy habits. Don't let the holidays become a free-for-all. Overindulgence only adds to your stress and guilt. Have a healthy snack before holiday parties so that you don't go overboard on sweets, cheese or drinks. Continue to get plenty of sleep and physical activity.


9. Take a breather. Make some time for yourself. Spending just 15 minutes alone, without distractions, may refresh you enough to handle everything you need to do. Take a walk at night and stargaze. Listen to soothing music. Find something that reduces stress by clearing your mind, slowing your breathing and restoring inner calm.


10. Seek professional help if you need it. Despite your best efforts, you may find yourself feeling persistently sad or anxious, plagued by physical complaints, unable to sleep, irritable and hopeless, and unable to face routine chores. If these feelings last for a while, talk to your doctor or a mental health professional.