Tuesday, 5 July 2011
Sunday, 26 June 2011
Weight Loss Diet - 6 Powerful Weight Loss Diet Tips
Everyone knows that most people would like to lose weight, but most don't seem to know the best way to lose weight. To start seeing differences, you have to make some changes in your habit and lifestyle.
Let me share a few very vital weight loss statistics Before I start:
- 64 percent of people in the United States are overweight - Obesity is responsible for 325,000 deaths every year. Alright as you can see Weight Management is a huge Problem in the United States, So we are constantly searching for that miracle drug to help us with weight loss diet.
You may not want to hear, it but it's true - there is no magic spell when it comes to losing weight. However, there are some things that you can do in order to lose fat as quickly as possible.
Here are Six great weight loss tips:
If you favour the traditional route of diet and exercise, then the following tips given below should work greatly to help with weight lose diet:-
1. Eliminate Eating Junk Food.
Most of your efforts to reduce your weight will be unsuccessful of you are unable resist eating junk and processed foods. These primarily consist of fast foods and snack foods such as burgers, pizza, fries, potato chips etc. All of these foods offer very poor nutritional value and it consequently makes no sense at all to carry on eating them. Keep in mind - you will not be able to physically improve on an insufficient diet. You must look carefully at the contents of your cupboard, fridge and freezer and make certain that you switch all sugary and greasy foods with nourishing, healthy alternatives.
2. Drink a Lot of Water- Although you may have heard it over and over again, it is really true. Drinking water not only replenishes your system but also promotes weight loss. How is that possible? Well, as we all know, water is a fluid that directly passes your colon, so drinking water can flush away those toxins and unwanted fats. Drink at least 8 glasses a day for best results.
Water is essential to life and a healthy body. Dehydration will wreak havoc on you and your fitness goals. If you are dehydrated your body cannot function at its optimal level. For example, your muscles will loose strength, you won't burn fat as quickly, and you'll feel tired and fatigued.
3. Reduce the Size of Your Portions-
You should eat five or six small portions each day at regular intervals of about 4 - 5 hours. This will aid appetite suppression and boost your rate of metabolism, causing you to burn additional fat without the need for too much physical effort.
4. Lower Your Calorie Consumption Without Deprivation. Do this by steadily reducing the amount of calories that you get through by a small quantity each day. This will tot up very quickly, but be aware that you will not start to lose weight until you reach the point at which you are expending a more calories than you eat each day. This incremental approach will help to cut down snacking and binging, which would clearly put you straight back where you began.
5. You Want to Start Exercising Regularly-
This doesn't need to be anything excessive, but simply put: working out is almost certainly the most effective way to lose weight and enhance your general heath. Diets by themselves may assist you with losing some weight, but they are not able to improve your stamina, physical fitness, flexibility, mental state and help you achieve numerous other benefits in the way that regular exercise can.
Additionally, exercise is another technique to increase your metabolism, which, once more, helps you to burn off additional fat in less time.
6. Sleep Well- Practice a Good Night Sleep
Sleeping is a favorite quick weight loss tip since it is one of the most effortless. Do not understand the power of having enough sleep. It is vital to your overall weight loss plan. Medical research has proven that sleep deprivation would induce hunger, and improve appetite. This often results in excessive eating. Likewise, having sufficient sleep of at least 8 hours helps to bring a balance to the leptin level and aids weight loss.
There you have the Building block to A Permanent Weight Loss.
There are many ways in which an individual can choose to lose weight. The problem is that diet, and exercise alone for some people still isn't enough, and may leave them struggling to reach their weight loss goals. For many people changing their diet, exercising, and taking nutritional supplements or weight loss products in combination can be the perfect answer to lose weight.
One such supplement is acai for weight loss. Acai is a form of berry that is found in the Amazon, and holds tremendous antioxidant properties. It is also used to increase energy levels, and to improve digestive health. Acai can also help to prevent free radical damage, and diseases like cancer, heart disease, and premature aging. It's the combination of all of these benefits that make acai for weight loss a great option for individuals who need extra assistance.
Acai for weight loss in conjunction with good eating habits, and an exercise routine can be a fast, and healthy way to lose weight. For many, speeding up the process in which they lose weight can help them to feel motivated, and offer them the confidence that they need in order to make the entire weight loss process an easy mental endeavor to embark upon.
One such weight loss product that uses acai is called Acai Berry Select. This is actually offered as a free trial, and is a great way to improve health, and also help to promote healthy weight loss.
Acai berry select can help you lose weight when used as part of a diet and exercise routine-Acai berry contains huge amounts of antioxidants that help to flush the body of toxins, and is most likely the healthiest supplement on the market today.-Acai berry select helps you "lose weight and flush the pounds"
Top Fashion tips for 2011-12
Check online!
For the latest in fashion news and trends, always check online, this is the most updated source of fashion information.
For the latest in fashion news and trends, always check online, this is the most updated source of fashion information.
Choose the clothes that suit your body
No matter what trendsetting or fashion forward clothing you purchase if it will not compliment your body-then you'd better put it back on the store rack!
No matter what trendsetting or fashion forward clothing you purchase if it will not compliment your body-then you'd better put it back on the store rack!
In the winter: Accessorize!
During the cold weather add a little pop of color to the weather, you can accessorize with sweaters and scarves, ensure it matches your outfit though! Try to mix and match things, if you are wearing tight fitting jeans then a big sweater will be a good contrast and will compliment your slender legs.
During the cold weather add a little pop of color to the weather, you can accessorize with sweaters and scarves, ensure it matches your outfit though! Try to mix and match things, if you are wearing tight fitting jeans then a big sweater will be a good contrast and will compliment your slender legs.
Keep your shoes and belts looking brand new:
Shoes and belts can catch the eye of other people so make sure that you invest in a good pair of shoes and a nice belt and make sure that they are regularly kept clean and shiny - there's nothing worse than a pair of muddy boots combined with a smart dress!
Shoes and belts can catch the eye of other people so make sure that you invest in a good pair of shoes and a nice belt and make sure that they are regularly kept clean and shiny - there's nothing worse than a pair of muddy boots combined with a smart dress!
The Ballerina is on center stage!
With movies like 'The Black Swan' earning a buzz, ballet-inspired fashion is sure to make its own buzz in the fashion industry. From ballet flats to ensembles inspired from tutus and leotards, we will be seeing a lot of ballerinas this year.
With movies like 'The Black Swan' earning a buzz, ballet-inspired fashion is sure to make its own buzz in the fashion industry. From ballet flats to ensembles inspired from tutus and leotards, we will be seeing a lot of ballerinas this year.
Summer Fashion tips:
In the summer be sure to wear loose fitting clothes that are made of natural fabrics and are in light colors, printed kaftans might just be making a wave this year.
In the summer be sure to wear loose fitting clothes that are made of natural fabrics and are in light colors, printed kaftans might just be making a wave this year.
Add color in the winter:
Spring colored sweater should add some color during the pale winter. Make sure you wear bright printed winter clothes-just so you won't blend in with all the snow.
Spring colored sweater should add some color during the pale winter. Make sure you wear bright printed winter clothes-just so you won't blend in with all the snow.
On Jewelry: Less is not always more
(For Men) You must not over accessorize; do not wear more than 3 pieces of jewelry. Silver is becoming popular these days so you might want to invest.
(For Women) Less is not always more especially during the summer, you can accessorize for your summer outfits with big and bold accessories. Wooden beads and citrus colored bangles are a good sight during the summer.
(For Men) You must not over accessorize; do not wear more than 3 pieces of jewelry. Silver is becoming popular these days so you might want to invest.
(For Women) Less is not always more especially during the summer, you can accessorize for your summer outfits with big and bold accessories. Wooden beads and citrus colored bangles are a good sight during the summer.
Tuesday, 21 June 2011
Smoking and Health
Smoking and Health never go hand-in-hand. ‘Nicotine’ – the major content in cigarettes, affects heart and lungs. It increases the probability of heart attacks, strokes, chronic obstructive pulmonary disease, emphysema and cancer; particularly lung cancer, cancers of the larynx and mouth and pancreatic cancer. Nicotine causes physical and psychological dependencies. The decrease of nicotine level in the blood causes withdrawal symptoms like headache, anxiety, nausea and a craving for more tobacco.
A number of Stop smoking medication is now available in the market to help quit smoking. Nicotine Replacement Therapy (NRT) is a method of inducing nicotine into the body without smoking. It helps to deal with withdrawal symptoms and cravings while cessation of smoking. Several products of NRT are available like nicotine patch, inhaler, nasal spray, gum, sublingual tablet and lozenge. NRT only helps to damp down the urge to smoke rather than stopping nicotine altogether.
Herbal quit smoking remedies are now preferred over drug based remedies because of their nature. Herbs are neither habit forming nor addictive. They instead act as nutritional supplements. They help both the physical and mental health of the patient and are known to be very effective. Herbal remedies are generally a combination of two or more herbs. The combination of herbs not only helps reduce smoking but can also help to cleanse and balance the body after continuous cigarette smoking.
A slight change in ones lifestyle and attitude can also help to quit smoking. It is ultimately the mindset and will power of the smoker that makes all the difference.
A number of Stop smoking medication is now available in the market to help quit smoking. Nicotine Replacement Therapy (NRT) is a method of inducing nicotine into the body without smoking. It helps to deal with withdrawal symptoms and cravings while cessation of smoking. Several products of NRT are available like nicotine patch, inhaler, nasal spray, gum, sublingual tablet and lozenge. NRT only helps to damp down the urge to smoke rather than stopping nicotine altogether.
Herbal quit smoking remedies are now preferred over drug based remedies because of their nature. Herbs are neither habit forming nor addictive. They instead act as nutritional supplements. They help both the physical and mental health of the patient and are known to be very effective. Herbal remedies are generally a combination of two or more herbs. The combination of herbs not only helps reduce smoking but can also help to cleanse and balance the body after continuous cigarette smoking.
A slight change in ones lifestyle and attitude can also help to quit smoking. It is ultimately the mindset and will power of the smoker that makes all the difference.
For Rice Lovers..
Most of us love rice and we feel it bad to cut rice in order to keep ourselves in shape.Jus want to let you all about the important facts about dieters rice..The fiber rich Brown rice!
Brown Rice is usually talked about as a healthy food which is great for anyone who wishes to burn fat and get lean. However, before you rush to the kitchen and start cooking yourself a steaming bowl of the stuff, it would be good to know how many calories there are in brown rice as well as discover additional nutrition facts about the food.
This is also mistaken with wild rice as it hasn’t gone through any processing either. Food manufacturers general refine rice to extend its shelf life. However, the refinement process also reduces much of the nutritional value of rice, depriving it the very nutrients which make it healthy. Refined rice is not a recommended food if you’re trying to lose pounds.
To talk about the nutrients and calories in brown rice, we’ll discuss a cupful of the food which normally weighs in at 195 grams.
Such a cup of brown rice contains 216 calories in total. Additional macronutrients include:
45 grams of carbohydrates
4.5 grams of dietary fiber
2.5 grams of fat
5 grams of protein
Less than 1 gram of sugar
As you can see, this is a low fat food that’s not too rich in calories either. In addition, the fiber helps you to remain full and to eat less calories overall during your day.
Other nutrients include:
Manganese which is an element that helps to keep the nervous system healthy. A single cup of brown rice provides nearly all the recommended daily dose of Manganese, about 88% of it in total.
Magnesium – A cup provides 21% of this element which is important for proper bone health.
Phosphorus – This element helps regular blood pressure levels. About 16% of the daily value can be found in brown rice.
Selenium – A powerful antioxidant that has many helpful benefits. About 27% of the recommended daily value.
In addition, brown rice also includes the vitamins Thiamin, B6, and Niacin in impressive quantities. You can also get a large part of your recommended daily dose of copper and zinc from brown rice.
Brown Rice is usually talked about as a healthy food which is great for anyone who wishes to burn fat and get lean. However, before you rush to the kitchen and start cooking yourself a steaming bowl of the stuff, it would be good to know how many calories there are in brown rice as well as discover additional nutrition facts about the food.
This is also mistaken with wild rice as it hasn’t gone through any processing either. Food manufacturers general refine rice to extend its shelf life. However, the refinement process also reduces much of the nutritional value of rice, depriving it the very nutrients which make it healthy. Refined rice is not a recommended food if you’re trying to lose pounds.
To talk about the nutrients and calories in brown rice, we’ll discuss a cupful of the food which normally weighs in at 195 grams.
Such a cup of brown rice contains 216 calories in total. Additional macronutrients include:
45 grams of carbohydrates
4.5 grams of dietary fiber
2.5 grams of fat
5 grams of protein
Less than 1 gram of sugar
As you can see, this is a low fat food that’s not too rich in calories either. In addition, the fiber helps you to remain full and to eat less calories overall during your day.
Other nutrients include:
Manganese which is an element that helps to keep the nervous system healthy. A single cup of brown rice provides nearly all the recommended daily dose of Manganese, about 88% of it in total.
Magnesium – A cup provides 21% of this element which is important for proper bone health.
Phosphorus – This element helps regular blood pressure levels. About 16% of the daily value can be found in brown rice.
Selenium – A powerful antioxidant that has many helpful benefits. About 27% of the recommended daily value.
In addition, brown rice also includes the vitamins Thiamin, B6, and Niacin in impressive quantities. You can also get a large part of your recommended daily dose of copper and zinc from brown rice.
Get Best Look
Get the Look!
Face:
~To get glowing skin start off with a moisturizer with soft light reflecting properties like, Peter Thomas Roth’s Illuminating High Definition Moisturizer or Aveno Positively Radiant Daily Moisturizer.
~Next apply a face primer like, Sue Devitt’s Microquatic Fortifying Primer, to fill in pores, keep makeup immaculate, and give foundation something to adhere to.
~Then buff a soft focus foundation like, Makeup Forever High Definition Foundation or Victoria Secret Airbrush Soft Focus Makeup, in with a fluffy duo fibre foundation brush to give skin a light, but flawless finish.
~To get glowing skin start off with a moisturizer with soft light reflecting properties like, Peter Thomas Roth’s Illuminating High Definition Moisturizer or Aveno Positively Radiant Daily Moisturizer.
~Next apply a face primer like, Sue Devitt’s Microquatic Fortifying Primer, to fill in pores, keep makeup immaculate, and give foundation something to adhere to.
~Then buff a soft focus foundation like, Makeup Forever High Definition Foundation or Victoria Secret Airbrush Soft Focus Makeup, in with a fluffy duo fibre foundation brush to give skin a light, but flawless finish.
Cheeks:
~To sculpt the face and give the cheeks a healthy flush use finger tips to lightly blend in a natural tone cream blush like, Kevyn Aucoin The Creamy Moist Glow in Tansoleil.
~Then use finger tips to apply a cream highlighter like, MAC cream Color Base in Pearl or Shell, to tap on the top of cheek bones, and right under the brow bones to accentuate bone structure and give skin a sheen from within.
~To sculpt the face and give the cheeks a healthy flush use finger tips to lightly blend in a natural tone cream blush like, Kevyn Aucoin The Creamy Moist Glow in Tansoleil.
~Then use finger tips to apply a cream highlighter like, MAC cream Color Base in Pearl or Shell, to tap on the top of cheek bones, and right under the brow bones to accentuate bone structure and give skin a sheen from within.
Eyes:
~Prime eyes from lashline to browbone with a neutral shadow primer like, Urban Decay Primer Potion, to keep shadow from budging or creasing.
~Apply warm brown cream shadow like, MAC Paintpot in Groundwork, all over lid and blend into crease.
~Blend a warm brown eyeshadow like, MAC Eyeshadow in Soft Brown, over cream shadow on lids. Start in the crease with a window washing motion to create depth and bring out the natural shape of your eye, and then feathering the shadow down on to the lids for balance.
~Next take the same brown shadow, using a small smudging brush, and sweep a little under the lower lashline to create dimension.
~Next use a light, shimmery cream shadow stick like, Wet N Wild Idol Eyes Creme Shadow Pencil in Champagne, to pop the inner corners of tear ducts to open up and widen the look of the eye, creating a brightening and awakening effect. Make sure to use your ring finger with a light touch and blend into skin for a natural finish.
~Then use a dark brown gel liner like, Bobbi Brown Long-Wear Gel Liner in Espresso, to define the lash line, making sure to smudge the line to create a defused look.
~Curl Lashes and add two coats of a soft, fluttery effect mascara like, Peter Thomas Roth Lashes To Die For The Mascara or Maybelline Full N Soft Mascara, to top and bottom lashes.
~Naturally Define eyebrows with a pencil to powder eyebrow definer like, Lancome Le Crayon Poudre Pencil, in a color slightly lighter than your natural brow color. Blend pencil and comb brows with a brow brush for a groomed look.
Lips:
Pat on a beige pink or nude peach tone lipstick with a sheer finish like, Scott Barnes Lip slick in Provocative, with finger tips to give lips a naturally enhanced look.
~Prime eyes from lashline to browbone with a neutral shadow primer like, Urban Decay Primer Potion, to keep shadow from budging or creasing.
~Apply warm brown cream shadow like, MAC Paintpot in Groundwork, all over lid and blend into crease.
~Blend a warm brown eyeshadow like, MAC Eyeshadow in Soft Brown, over cream shadow on lids. Start in the crease with a window washing motion to create depth and bring out the natural shape of your eye, and then feathering the shadow down on to the lids for balance.
~Next take the same brown shadow, using a small smudging brush, and sweep a little under the lower lashline to create dimension.
~Next use a light, shimmery cream shadow stick like, Wet N Wild Idol Eyes Creme Shadow Pencil in Champagne, to pop the inner corners of tear ducts to open up and widen the look of the eye, creating a brightening and awakening effect. Make sure to use your ring finger with a light touch and blend into skin for a natural finish.
~Then use a dark brown gel liner like, Bobbi Brown Long-Wear Gel Liner in Espresso, to define the lash line, making sure to smudge the line to create a defused look.
~Curl Lashes and add two coats of a soft, fluttery effect mascara like, Peter Thomas Roth Lashes To Die For The Mascara or Maybelline Full N Soft Mascara, to top and bottom lashes.
~Naturally Define eyebrows with a pencil to powder eyebrow definer like, Lancome Le Crayon Poudre Pencil, in a color slightly lighter than your natural brow color. Blend pencil and comb brows with a brow brush for a groomed look.
Lips:
Pat on a beige pink or nude peach tone lipstick with a sheer finish like, Scott Barnes Lip slick in Provocative, with finger tips to give lips a naturally enhanced look.
Subscribe to:
Posts (Atom)