For Men's Getting a Better Erections

Psychologically, the inability to maintain an erection for men is a concerned problem. Sexual intercourse with a partner can not be maximal, and becomes Worse yet if our partners can feel the inability of this erection.

The human body is not only related to fitness but also with aspects outside the body that can disturb our thoughts and feelings. If the problems outside the body is very frustrating so the impact will be felt by all parts of the human body.

The physical fitness and mental fitness is key in having sex. There are people who have sex as a release of the mind, there are also people who engage in sex as a process for relaxation and refreshment of the body. Which part do you prefer? go ahead. But remember! Do not have sex with a burdened mind, because the results are not going to feel good.

Graham Masterton in his book "Wild In Bed Together" say that the peak of sexual performance is 10% from a physical ability, 20% from experience and knowledge, and 60% from control of mental. The fit and fresh mind is needed to get an erection. In addition, men also must train himself to get The high concentration to obtain maximum erection.

Suggested tips from Masterton to obtain maximum erection are:

No need to be nervous. When making love, don't be worried about you can get a hard erection or not. You need not trust anything that say masculinity are measured by the ability of the man's erection. Remember, she actually understands that you can't always have a hard erections. They are just not comfortable with the guy that always can't erect.

Don't just think about an erection only. It's better to think about how to satisfy your partner. For example, find out which part of your partner body that she most like to be touched.

Invite your partner to talk. Difficulties should be shared with your partner. Don't apologize and make excuses because it's not your fault alone. It is also the duty of your partner to stimulate you before sexual intercourse.

Don't rush. Don't rush to enter Mr.P into the Ms.V because you thinks you was erection and so as not limp anymore. This method is actually only adds to anxiety and increases your chances to limp again. Even the most serious, by doing everything with a rush, you may experience premature ejaculation. It would be better you do it slowly and continue to think how to give pleasure to your partner as possible.NOW Foods Men's Virility Power, 120 Capsules

Essential Oils by Skin Type

You can find these by capsules in health food stores or in bottles with droppers

Normal skin Atlas cedarwood, geranium, jasmine, lavender, soy, neroli, evening primrose, almond, orange, geranium, palmarosa, roman chamo, rose, rosewood, Ylang-ylang, tea tree

Combination skinGeranium, rosewood, Ylang-ylang, rose geranium hydrosol, neroli hydrosol

Dry and aging skinAlmond, carrot seed, cedarwood, clary, jasmine, geranium, lavender, orange, Palma rose, neroli, castor, extra virgin, wheat germ, sandalwood, rosewood, rose, Vetiver, Ylang-ylang

Oily skin Cedarwood, geranium, Clary, lavender, Ylang-ylang, lemon, peppermint, Niaouli, Cajeput, cypress, frankincense, patchouli, Roman & German chamos, sandalwood, juniper, Melisa, coriander, lime (distilled), grapefruit,rose, rosemary, eucalyptus, red mandarine, myrtle, neroli

Sensitive skin Roman & German chamomile, rose, Palma Rosa, Helichrysum, neroli, rosewood, carrot, angelica, jasmine, Neroli, Chamomile or Yarrow Hydrosols

Tips of Weight Loss

1) Drink 8-10 glasses of water each day - this helps flush your body of impurities and fat. You can also substitute a few glasses of water for green or herbal tea.
2) Break up your meals into 5 or 6 smaller ones - this will help speed up your metabolism and keep you from getting too hungry in between meals.
3) Increase your fruit and vegetable intake - these are packed with vitamins.
4) Decrease your fat intake - try for no more than 20 grams per day.
5) Exercise for 30 minutes each day - take a walk, or play a game with your kids. Just get moving.
6) Find a hobby - take up knitting or painting to keep your hands busy.
7) Don’t eat that late night snack - Try not to eat for at least 2 hours before going to bed.
8) Listen to your body - your body will tell you when it is full, hungry, stressed, tired. Learn the signs and obey what your body is telling you.
9) Increase your fiber - choose whole grain pasta and bread.
10) Cleanse and detoxify - this may be the most important. Rid your body of harmful toxins and chemicals, while allowing it to function normally.

top 5 tips of health

1.Follow A Healthy, Balanced Diet: A balanced diet is the first step towards a beautiful, healthy body. Follow a healthy balanced diet that complements your lifestyle. An ideal diet should be high on fiber, low on fat, and must be supplemented with adequate amounts of fresh fruits and vegetables. Besides knowing what to eat, it is equally important to know the right proportions, meaning how much or how little to eat. Talk to a fitness expert and find out what's your daily calorie intake. Make food choices that have high nutritional value but are low in calories.

2. Eat Different Types Of Foods: According to Ayurveda, the Ancient Indian science of healing, rotating your food habits not only strengthens your immune system, it can also protect you from most illnesses. Try to eat vegetables and fruits of different colors each day. Try eating a different food at least thrice a month. Begin your day with an apple a day as the apple pectin cleanses the body's digestive system by removing toxins and therefore preventing degenerative health problems such as cancer.


3. Don't Skip Your Breakfast: Are you surprised to see how some people manage to stay so fit, energetic and active the whole time and are able to stabilize their weight while you continue to put on weight and feel exhausted most of the time? Well, chances are, they eat a good breakfast and you don't! According to nutritionists and health experts, breakfast is the most important meal of the day and skipping your breakfast can lead to serious health problems besides adding those extra pounds as a result of binging on unhealthy snacks later in the day. Besides re-charging your energy levels, eating regular breakfast has several long-term benefits like:

• It results in faster weight loss
• Your body get more nutrients everyday
• Breakfast rich in fiber foods and wholegrain helps keep the heart healthy especially if you suffer from metabolic disorders like fluctuating blood pressure, obesity and cholesterol. It also helps stabilize blood sugar levels
• A good breakfast early in the morning sets your mood right and enables you to handle stress better
• You stay overall healthy! So begin your day with fresh fruits, fruit juices, hard-boiled eggs, wholegrain cereals and breads and stay healthy all day!

4. Drink Lots Of Water: Drinking a minimum of 7 to 8 glasses of water everyday cleanses all the impurities and toxins from your body and helps to get healthy, flawless skin.

In addition, the fluid in your body is responsible for the functioning of your internal organs including the metabolic processes. So if you're dehydrated, this whole process gets affected and your body tends to slow down leaving you feeling low and lethargic.

5. Exercise Regularly: Who does not dream of getting those six-pack abs? Besides making you look sexy and popular, regular exercising is also the best natural "anti-aging" recipe because it helps you stay and feel young by raising your energy levels, stabilizing your body weight, and enhancing flexibility, which reduces the wear and tear in your body.

You don't need to exercise for hours everyday, just take 15-20 minutes off your busy schedule everyday to sweat out that pot-belly or burn those extra-pounds that have been making it difficult for you to get into your favorite outfit! If you can't, make one of these a part of your routine: take the stairs instead of Tip Men's Coffeeelevators and escalators to climb; Make it a habit to walk about 15 minutes everyday. If holistic healing is your thing, enroll yourself for yoga classes. If not, go swimming, take aerobics lessons or start shaking a leg or two at the local dance academy-whatever keeps you going, juts do it! If you're into sports, you can make it part of your fitness routine.

Remember, your external fitness is only a reflection of your inner fitness and a beautiful, healthy body reflects a fit, healthy mind.

Diabetes and Weight Management!

Weight loss can help to not only delay the onset of Type 2 Diabetes but it can also off-set the severity of associated complications. In fact, studies show that losing just 10% of your body weight can reduce your risk of developing Diabetes and its complications by as much as 50%. For many people, that means losing just five to ten pounds of body fat.

Losing weight should be done in a variety of ways in order to ensure that the weight loss is sustainable and effective. Many Diabetics rely upon medications and glucose supplements in order to get the insulin in their bodies to convert fat and sugar to usable forms of energy. Exercise and nutrition are also essential elements that are necessary to losing weight.

In order to effectively lose weight and body fat, many people find that they need to develop a diet plan and taking diabetes supplements or enlist the help of a support network, such as a weight loss program or a friend. Losing weight becomes less of a task and more of a social occasion when you can associate the undertaking with friends and shared goals.

Winter and Cold Weather Tips

Get Physical

The temperature of each body part is directly related to blood flow to that area. When the outside temperature drops your body automatically directs blood vessels near the surface of the skin to constrict in order to redirect blood flow toward vital internal organs like the heart and brain. It is the body's way of keeping vital organs warm and working. Hands and feet, which have many blood vessels at the skin's surface, are particularly sensitive to this process and lose alot of warming blood as a result.

Eat to Heat

Eating is another antidote to cold, since the digestion proocess produces heat. Choose something hot. Although the amount of actual heat ingested is small, hot foods and beverages give the nervous system a warmth signal that encourages blood flow to the extremities. Spicy foods will also do this.

While hot coffee and tea may seem like perfect warmer-uppers, caffeine actually constricts blood vessels, making extremities colder. Alcohol is another poor choice when you're chilled. Alcohol is dehydrating and may supress shivering, the involuntary muscle contractions through which the body warms itself. Tobacco also constricts blood vessels and acts to cool the body.

Learn Layering

Air trapped between layers of clothes insulates better than a single heavy garment. Here are the basics.

Layer 1Start with an undershirt or long johns in fabrics which trap body heat and wick moisture away from skin. Socks should be made of wool or wick-dry synthetics like Coolmax.

Layer 2Wear long-sleeved cotton denim or flannel shirts which allow moisture to evaporate.

Layer 3Pants and vests made of wool keep body core warm without bulk. Waterproof boots with felt liners or other insulation keep feet dry and warm.

Layer 4 Choose coats and jackets with fleece linings and outer shells made of wind and water-resistant nylon. Fleece is the fabric favored by professional skiers and mountain climbers because it retains natural body warmth even when wet and has a very high "warmth to weight" ratio making it effective without being bulky.

Layer 5Hats and neck warmers go a long way in keeping the entire body warm, since we lose more than half our body heat from our heads.

Hot Rods

Keep you Warm. . . Even in Freezing Temperatures
Hot Rods Garmets and Hot Rods Warming Packs are in a class by themselves when it comes to protecting you against winter's worst weather conditions. Simply slip air-activated, time release Hot Rods Warming Packs into specially designed pockets of Hot Rods Bandanas, Headbands, Hats, Neckwarmers, or Vests to experience super warming, go everywhere, long lasting heat action. Warming Packs are also great for use in gloves, shoes and pockets

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