TOP FASHION TIPS FOR 2011

1. Choose the clothes that suit your body
No matter what trendsetting or fashion forward clothing you purchase if it will not compliment your body-then you'd better put it back on the store rack!

2. On Jewelry: Less is not always more
(For Men) You must not over accessorize; do not wear more than 3 pieces of jewelry. Silver is becoming popular these days so you might want to invest.
(For Women) Less is not always more especially during the summer, you can accessorize for your summer outfits with big and bold accessories. Wooden beads and citrus colored bangles are a good sight during the summer.

3. In the winter: Accessorize!
During the cold weather add a little pop of color to the weather, you can accessorize with sweaters and scarves, ensure it matches your outfit though! Try to mix and match things, if you are wearing tight fitting jeans then a big sweater will be a good contrast and will compliment your slender legs.

4. Keep your shoes and belts looking brand new:
Shoes and belts can catch the eye of other people so make sure that you invest in a good pair of shoes and a nice belt and make sure that they are regularly kept clean and shiny - there's nothing worse than a pair of muddy boots combined with a smart dress!

5. If you look the part then you have to smell the part.
There is no use in looking great if you smell something like the cat dragged in. So if you take time and invest in what you will be wearing and what you will look like then make sure that you throw in some good perfume, cologne or after-shave.

6. Skinny jeans are still in!

7. The Ballerina is on center stage!
With movies like 'The Black Swan' earning a buzz, ballet-inspired fashion is sure to make its own buzz in the fashion industry. From ballet flats to ensembles inspired from tutus and leotards, we will be seeing a lot of ballerinas this year.

8. Summer Fashion tips:
In the summer be sure to wear loose fitting clothes that are made of natural fabrics and are in light colors, printed kaftans might just be making a wave this year.

9. Add color in the winter:
Spring colored sweater should add some color during the pale winter. Make sure you wear bright printed winter clothes-just so you won't blend in with all the snow.

10. Check online!
For the latest in fashion news and trends, always check online, this is the most updated source of fashion information.

Hope these help!

6 Simple Healthy Wealth Loss Tips

6 Simple Healthy Wealth Loss Tips

Felling yourself that you don't have to make a change will insure you never succeed at your weight loss goals. Our lifestyle and the routines we adopt get us into trouble and if you don't think you need to change your lifestyle then why aren't you happy with where you're at now. When you discover your wrong, make sure you admit it and find a better way.

Now with the intention that you approve of party size food and drink, bury these little bags and containers. Put them behind the boxes of rice and pasta in your pantry so you'll really be forced to digging in order to find them.

Olive oil provides many health benefits including reducing belly fat and it can be easily incorporated into our diets. Try to use olive oil whenever you are preparing a meal.

Hydration is the key. If you are not hydrated it tricks your body into thinking you are hungry therefore you over eat and gain weight. You get mad at yourself and wonder why you gained the weight. Drinking water is the best way to stay hydrated but some of us hate water so, we come up with excuses to get soda or a high calorie drink instead. Drinking soda will not help your (edit hidden spammy link )Eat breakfast every morning. Breakfast is the most important meal of the day because you have not eaten anything for a long period of time. Your body requires food within 45 minutes of waking in order to have the energy it needs to accomplish your daily activities. If you skip breakfast your metabolism slows down so the body can conserve the calories needed to support your body functions. The result is you gain weight, not lose weight.

This natural weight loss herb contains a substance called as capsaicin, that tends to stimulate digestion and boosts metabolism. This is actually a popular spice which you can use if you can tolerate a bit of pungency.

Processed or synthetic foods are a no-no- Synthetic foods contain high concentrations of sugar salt as well as fat. High levels of such compounds can definitely ruin your efforts of losing weight if you are not watchful. Furthermore, you should avoid consuming refined carbs that are present in foods like pasta. Feast on fresh fruits, nuts and vegetables instead.

Fashion for Different Body Types

Fashion for Different Body Types

Well,found from other place ,think it is useful.
Basic definitions of different body types have been given short names that describe the body shape succinctly. Fashions are built around each shape, even if a particular designer doesn't focus on the variety of multiple shapes, it is possible to find the clothing stylist who is sensitive to YOUR body type. Manufactures make clothes that sell; so body type and fashion is very important to them.

Pear Body Types

The pear shape means you have a wide pelvis with a small chest and shoulders. If you have a pear shape body then your fashions should help the observing eye to focus on your smaller upper body. V necklines on tops with large patterns are the best choice. If you need to wear a jacket for work, then the best kind of jacket is a waist length one. Pants and skirts should be dark, solid colors. Skirts should be straight cut and not the more flaring wide, pleated skirts.

Reversed Pear Body Types

Women that have small hips and wide shoulders with a bigger chest are considered to have a reversed pear shape body. The best fashions for you should focus on your hips and legs. Tops should fit snuggle and be in solid colors. Skirts and pants should have wide, tight waistbands and wide fuller bottoms. Skirts should be very colorful with big patterns.

Apple Body Types

Apple body types have full, round hips and larger chests. Body type and fashion designers have recently focused a little more on the apple shape types. Apple shapes should avoid any clothes that bring the eye to focus on the middle of their bodies. Tops should be straight cut and slightly loose fitting. Pants and skirts should have small waistbands with wider flowing bottoms. Jackets should be thigh length with a belt at the waist. Patterns should be in vertical lines or random like polka dots. Horizontal lines should be avoided at all costs.

Hourglass Body Types

The hourglass body type has a very narrow waist with larger hips and a larger chest. Most women want the hourglass shape but it is not easy to find fashions that fit perfectly. Dresses with a wide belt are perfect for the hourglass figure. Tops should be waist length and pleated on the sides of the bottom to tighten around the waist. Wrap style tops and skirts also look very good on hourglass figures. Jackets should be waist length to draw attention to your narrow waist.

Yardstick Body Types

Yardstick body types are the flat skinny bodies that many models have. Many women are not so flat and shapeless but designers continue to act as though this is the desired shape of all women. There really isn't anything that the yardstick shape can't wear because they don't have any curves to deal with. Tight V-neck shirts do well on hourglass women. Long narrow skirts with high slits look good and are comfortable. Pants, skirts, and tops should all accent the long sleek lines of the body style.

There are many body types and fashions acknowledge the different shapes of real women. Advertisers may not be acknowledging the differences between body type and fashion for each individual type but you favorite clothing store does. Many women have curves and come in a variety of different beautiful shapes. You should select the fashions that work best with your personal body shape.

For Men's Getting a Better Erections

Psychologically, the inability to maintain an erection for men is a concerned problem. Sexual intercourse with a partner can not be maximal, and becomes Worse yet if our partners can feel the inability of this erection.

The human body is not only related to fitness but also with aspects outside the body that can disturb our thoughts and feelings. If the problems outside the body is very frustrating so the impact will be felt by all parts of the human body.

The physical fitness and mental fitness is key in having sex. There are people who have sex as a release of the mind, there are also people who engage in sex as a process for relaxation and refreshment of the body. Which part do you prefer? go ahead. But remember! Do not have sex with a burdened mind, because the results are not going to feel good.

Graham Masterton in his book "Wild In Bed Together" say that the peak of sexual performance is 10% from a physical ability, 20% from experience and knowledge, and 60% from control of mental. The fit and fresh mind is needed to get an erection. In addition, men also must train himself to get The high concentration to obtain maximum erection.

Suggested tips from Masterton to obtain maximum erection are:

No need to be nervous. When making love, don't be worried about you can get a hard erection or not. You need not trust anything that say masculinity are measured by the ability of the man's erection. Remember, she actually understands that you can't always have a hard erections. They are just not comfortable with the guy that always can't erect.

Don't just think about an erection only. It's better to think about how to satisfy your partner. For example, find out which part of your partner body that she most like to be touched.

Invite your partner to talk. Difficulties should be shared with your partner. Don't apologize and make excuses because it's not your fault alone. It is also the duty of your partner to stimulate you before sexual intercourse.

Don't rush. Don't rush to enter Mr.P into the Ms.V because you thinks you was erection and so as not limp anymore. This method is actually only adds to anxiety and increases your chances to limp again. Even the most serious, by doing everything with a rush, you may experience premature ejaculation. It would be better you do it slowly and continue to think how to give pleasure to your partner as possible.NOW Foods Men's Virility Power, 120 Capsules

Essential Oils by Skin Type

You can find these by capsules in health food stores or in bottles with droppers

Normal skin Atlas cedarwood, geranium, jasmine, lavender, soy, neroli, evening primrose, almond, orange, geranium, palmarosa, roman chamo, rose, rosewood, Ylang-ylang, tea tree

Combination skinGeranium, rosewood, Ylang-ylang, rose geranium hydrosol, neroli hydrosol

Dry and aging skinAlmond, carrot seed, cedarwood, clary, jasmine, geranium, lavender, orange, Palma rose, neroli, castor, extra virgin, wheat germ, sandalwood, rosewood, rose, Vetiver, Ylang-ylang

Oily skin Cedarwood, geranium, Clary, lavender, Ylang-ylang, lemon, peppermint, Niaouli, Cajeput, cypress, frankincense, patchouli, Roman & German chamos, sandalwood, juniper, Melisa, coriander, lime (distilled), grapefruit,rose, rosemary, eucalyptus, red mandarine, myrtle, neroli

Sensitive skin Roman & German chamomile, rose, Palma Rosa, Helichrysum, neroli, rosewood, carrot, angelica, jasmine, Neroli, Chamomile or Yarrow Hydrosols

Tips of Weight Loss

1) Drink 8-10 glasses of water each day - this helps flush your body of impurities and fat. You can also substitute a few glasses of water for green or herbal tea.
2) Break up your meals into 5 or 6 smaller ones - this will help speed up your metabolism and keep you from getting too hungry in between meals.
3) Increase your fruit and vegetable intake - these are packed with vitamins.
4) Decrease your fat intake - try for no more than 20 grams per day.
5) Exercise for 30 minutes each day - take a walk, or play a game with your kids. Just get moving.
6) Find a hobby - take up knitting or painting to keep your hands busy.
7) Don’t eat that late night snack - Try not to eat for at least 2 hours before going to bed.
8) Listen to your body - your body will tell you when it is full, hungry, stressed, tired. Learn the signs and obey what your body is telling you.
9) Increase your fiber - choose whole grain pasta and bread.
10) Cleanse and detoxify - this may be the most important. Rid your body of harmful toxins and chemicals, while allowing it to function normally.

top 5 tips of health

1.Follow A Healthy, Balanced Diet: A balanced diet is the first step towards a beautiful, healthy body. Follow a healthy balanced diet that complements your lifestyle. An ideal diet should be high on fiber, low on fat, and must be supplemented with adequate amounts of fresh fruits and vegetables. Besides knowing what to eat, it is equally important to know the right proportions, meaning how much or how little to eat. Talk to a fitness expert and find out what's your daily calorie intake. Make food choices that have high nutritional value but are low in calories.

2. Eat Different Types Of Foods: According to Ayurveda, the Ancient Indian science of healing, rotating your food habits not only strengthens your immune system, it can also protect you from most illnesses. Try to eat vegetables and fruits of different colors each day. Try eating a different food at least thrice a month. Begin your day with an apple a day as the apple pectin cleanses the body's digestive system by removing toxins and therefore preventing degenerative health problems such as cancer.


3. Don't Skip Your Breakfast: Are you surprised to see how some people manage to stay so fit, energetic and active the whole time and are able to stabilize their weight while you continue to put on weight and feel exhausted most of the time? Well, chances are, they eat a good breakfast and you don't! According to nutritionists and health experts, breakfast is the most important meal of the day and skipping your breakfast can lead to serious health problems besides adding those extra pounds as a result of binging on unhealthy snacks later in the day. Besides re-charging your energy levels, eating regular breakfast has several long-term benefits like:

• It results in faster weight loss
• Your body get more nutrients everyday
• Breakfast rich in fiber foods and wholegrain helps keep the heart healthy especially if you suffer from metabolic disorders like fluctuating blood pressure, obesity and cholesterol. It also helps stabilize blood sugar levels
• A good breakfast early in the morning sets your mood right and enables you to handle stress better
• You stay overall healthy! So begin your day with fresh fruits, fruit juices, hard-boiled eggs, wholegrain cereals and breads and stay healthy all day!

4. Drink Lots Of Water: Drinking a minimum of 7 to 8 glasses of water everyday cleanses all the impurities and toxins from your body and helps to get healthy, flawless skin.

In addition, the fluid in your body is responsible for the functioning of your internal organs including the metabolic processes. So if you're dehydrated, this whole process gets affected and your body tends to slow down leaving you feeling low and lethargic.

5. Exercise Regularly: Who does not dream of getting those six-pack abs? Besides making you look sexy and popular, regular exercising is also the best natural "anti-aging" recipe because it helps you stay and feel young by raising your energy levels, stabilizing your body weight, and enhancing flexibility, which reduces the wear and tear in your body.

You don't need to exercise for hours everyday, just take 15-20 minutes off your busy schedule everyday to sweat out that pot-belly or burn those extra-pounds that have been making it difficult for you to get into your favorite outfit! If you can't, make one of these a part of your routine: take the stairs instead of Tip Men's Coffeeelevators and escalators to climb; Make it a habit to walk about 15 minutes everyday. If holistic healing is your thing, enroll yourself for yoga classes. If not, go swimming, take aerobics lessons or start shaking a leg or two at the local dance academy-whatever keeps you going, juts do it! If you're into sports, you can make it part of your fitness routine.

Remember, your external fitness is only a reflection of your inner fitness and a beautiful, healthy body reflects a fit, healthy mind.