Facial Skin Care Tip 2011-12

Some women and teens can confuse or some may get excited with the physical transformation that comes with putting on makeup, with a personal transformation, but this is not the true way. When women and teens feel beautiful inside, they need to be more attractive outside. Makeup won’t do this.
Get beautiful facial Skin by using the perfect Skin Care Products for Acne
When you’re struggling with serious acne, then you have to be serious about your skin care. Ordinary or normal skin care products contains hydrogen peroxide, alcohols and plenty of perfumes (such as camphor or eucalyptus)with good fragrance that may irritate the skin without putting a stop to the ugly face. Acne does more impact our life in society; it also impacts on our self confidence. Bad acne can also cause skin scarring (can be erased by the laser resurfacing technique).

For the original acne-prone skin care, a pharmaceutical product that is created by the dermatologist with well tested is to be used, for the serious and real life skin care for solving life based problems like acne. The acne fighter lotion usually contains alcohol, perfumes, color and some sort of ingredients which causes some sort of irritation to the skin without truly treating it. More over, there are some real acne medicines that work by their own mechanism of action on the skin.
Look for your favorite skin care products for the skin that are prone to acne. These skin care line are especially highly recommended by make-up artists and beauty professionals.

It is to be remembered that your skin needs to breathe sufficiently. It is essential to keep the skin natural so skin makeup should be minimal as necessary and keep going for special occasions like parties.

Use the mirrors with high quality lighting are mandatory for thorough examination of your skin – if you’ve neglected your skin Beauty tip no 1 is to take a close look at it and try to take a necessary step like makeup removal who use makeup excessively. This is very true to do in the summer, where the excess heat may cause problems faster, if any makeup was left on the face for an extended period of time.

If your face becomes dry commonly: follow this beauty this beauty tip, apply a rich moisturizing mask before you shower. The moist heat helps the mask plump up fine lines and creases temporarily. Also apply a thick layer of petroleum jelly, a type of moisturizer to your lips. After the shower, use a damp washcloth and gently massage off both treatments, and follow the usage of naturally made loofah for natural, healthy glow and fairness to face skin.
But for and oily skin: Usage of the toner before and after the shower, before, to clean off any oil that appears on the skin during sleep, and again after, to remove any oil that has formed due to heat of the warm water.

If you have combination skin, only apply toner masks to the “T” area on your face. Stay away from lighter skin tone or white cover-ups. You can get free samples to try; samples are available for all skin tones.
Hair Care Tip
A secret beauty hair care tip to prevent hair breakage during sleep for all types of hair. The spilt ends have a tendency to get caught on the rough surfaces and the cotton pillows we sleep and your tossing and turning will pull the caught pieces on the cotton pillow out of your head. So it is strongly recommended that you either wrap your hair up in silk or satin scarves during night or try to sleep on silk or satin pillows. This hair care tip is essential to prevent the hair loss.

Beauty tips on make up and skin care for teens and women are provided by “Indian Ethnics.com” for Indian and non-Indians. Here is a secret: when you are getting for a night on the town, try to use a foundation which is closest to your natural skin tone, and that foundation should be sure to blend it past your jaw line and across your neck so that it won’t look as though you’re wearing a mask. But in case of eye shadow, use a color slightly darker than your eyes.

Women Over 40 should do 2011-12

• Avoid using sunscreen products to protect your skin from the damaging UV rays of the sun, because they speed up the skin aging process. If you are not habituated doing this, start now.

• Use a natural cleansing agent that is suitable to skin pH and which is specially prepared for the delicate skin on the face.

• have the practice exfoliate on regular basis.

•   Don’t forget to moisturize your neck and upper chest area which brings your skin glow and shine.

•   Avoid skin care products containing harsh chemicals; instead use natural skin care products that are gentler and also effective.

•   take healthy and well-balanced diet.

• keep yourself hydrated consuming the plenty of fluids like fresh, clean and sterilized drinking water.

These days the women over 40 are choosing natural skin care products rather than the products containing harsh chemicals. Try different natural skin care products to find some skin care products that work and suits best with your skin. Try to begin your new skin care by treating your skin with gentle care to make healthier, glowing, shiny skin at any age.

High Blood Pressure: All About Hypertension

What is High Blood Pressure?
When you have your blood pressure taken, your health care provider is measuring the pressure, or tension, that blood exerts on the walls of the blood vessels as it travels around the body. In a healthy person, this pressure is just enough for the blood to reach all the cells of the body, but not so much that it strains blood vessel walls.

Blood pressure is measured in millimeters of mercury (mm Hg).
· A typical normal blood pressure is 120/80 mm Hg, or "120 over 80."
· The first number represents the pressure when the heart contracts.
· The second number represents the pressure when the heart relaxes.
· Blood pressure greater than 140/90 mm Hg is considered high.

Generally, blood pressure will go up at certain times - for instance, if you smoke a cigarette, win the lottery, or witness a car crash - and will return to normal when the stressful or exciting event has passed.
But when blood pressure is high all the time, the continuous increased force on blood vessel walls can damage blood vessels and organs, including the heart, kidneys, eyes, and brain.

The medical term for high blood pressure is hypertension.

Need to Know:
Systolic and Diastolic Blood Pressure
Blood travels through blood vessels much like water through a garden hose. The blood in the vessels is under pressure just like the water in a hose when the tap is turned on.
With each heartbeat more blood is pumped into the vessels - like turning up the tap - so the pressure rises. This is the systolic blood pressure, the first number in the blood pressure measurement, which is normally around 120.
Between heartbeats, while the heart is resting, the pressure in the arteries is lower. This is the diastolic pressure, second number in the blood pressure measurement, which is normally around 80.



Indication of high blood pressure
You can increase the pressure in a hose either by turning up the tap or by putting a crimp in the hose (that is, by narrowing the hose). In this same way, the blood pressure in blood vessels will rise if fluid flows more forcefully or if the arteries are narrowed.
Pressure in a hose can be regulated either by controlling the rate at which fluid passes through it or by widening it. Likewise, the pressure in the blood vessels can be controlled, with medications that act on the heart or blood vessels and with certain lifestyle modifications.

Need to Know:
Although high blood pressure can be extremely dangerous, it usually causes no symptoms - so many people don't even realize they have it. High blood pressure can only be detected with accurate and repeated measurements of a person's blood pressure. That's one reason why it's so important to have regular medical checkups.

Even though high blood pressure can be treated safely and effectively, only about one-quarter of people who have high blood pressure take the necessary steps to keep their blood pressure within a normal range.
There are three types of hypertension:
Primary hypertension (essential hypertension). This is high blood pressure for which no cause can be found. Most people with high blood pressure (90 to 95 percent) have this type of hypertension. Doctors suspect that a combination of lifestyle, diet, heredity, age, gender, race/ethnicity, hormone levels, and other factors all contribute to high blood pressure.
Secondary hypertension (non-essential hypertension). This is high blood pressure for which a definite cause can be found. This type of high blood pressure accounts for only 5 to 10 percent of all cases of hypertension. Some of these causes are temporary or controllable - for instance, pregnancy or the use of certain medications - while others are chronic conditions like hormonal diseases, kidney disease, or head injuries.
Isolated systolic hypertension (ISH). Older people are sometimes susceptible to another form of high blood pressure, called isolated systolic hypertension. In people with this condition, blood pressure is higher than normal when the heart beats, but returns to normal in between beats of the heart. The large difference in pressure can place additional strain on artery walls.
Nice To Know:
Q. If I do not feel any symptoms, is there still a problem?
A. Most people with high blood pressure do not experience any symptoms. The presence of symptoms, such as headache or blurry vision, usually indicates severe or long-standing hypertension. However, over time, uncontrolled high blood pressure causes significant damage to important organs including the heart, kidneys, brain, and eyes. In a number of cases, this damage can lead to death. This is why high blood pressure is sometimes referred to as "the silent killer."

Dengue is an acute fever caused by a virus

Dengue is an acute fever caused by a virus. It occurs in two forms:

1. Dengue Fever

2. Dengue Haemorrhagic Fever

Dengue fever is marked by the onset of sudden high fever, severe headache and pain behind the eyes, muscles and joints.

Dengue Haemorrhagic fever (DHF) is a more severe form, in which bleeding and sometimes shock occurs – leading to death. It is most serious in children. Symptoms of bleeding usually occur after 3-5 days of fever.

The high fever continues for five to six days (103 – 105 OF or 39- 40 OC). It comes down on the third or the fourth day but rises again. The patient feels much discomfort and is very weak after the illness.

Dengue spreads rapidly and may affect large number of people during an epidemic resulting in reduced work productivity, but most importantly causing the loss of lives.

RECOGNITION OF DENGUE FEVER

Sudden onset of high fever

Severe headache (mostly in the forehead)

Pain behind the eyes which worsens with eye movement

Body aches and joint pains

Nausea or vomiting

RECOGNITION OF DENGUE HAEMORRHAGIC FEVER AND SHOCK

Symptoms similar to dengue fever plus, any one of the following:

(1) Severe and continuous pain in abdomen;

(2) Bleeding from the nose, mouth and gums or skin bruising;

(3) Frequent vomiting with or without blood;

(4) Black stools, like coal tar;

(5) Excessive thirst (dry mouth)

(6) Pale, cold skin

(7) Restlessness, or sleepiness

TREATMENT

There is no specific medicine for the treatment of the disease. However proper and early treatment can relieve the symptoms and prevent complications and death. Aspirin and Brufen should be avoided in dengue fever, as it is known to increase the bleeding tendency and also it increases the stomach pain. Paracetamol can be given on medical advice. If one or more signs of Dengue Haemorrhagic fever are seen, take the patient to the hospital immediately. Give fluids to drink while transferring the patient to the hospital.

BASIC FACTS ON DENGUE

(a) How dengue spreads?

Dengue is spread by the bite of an infected mosquito Aedes aegypti. The mosquito gets the virus by biting the infected persons. The first symptoms of the disease occur about 5-7 days after an infected bite.

There is no way to tell if a mosquito is carrying the dengue virus. Therefore, people must protect themselves from all mosquito bites.

(b) Where does the mosquito live?

The mosquito rests indoors, in closets and other dark places. Outside, they rest where it is cool and shaded. The female mosquito lays her eggs in water containers in and around homes, schools and other areas in towns or villages. These eggs become adult in about 10 days.

(c) Where does the mosquito breed?

Dengue mosquitoes breed in stored exposed water collections. Favoured breeding places are:

Barrels, drums, jars, pots, buckets, flower vases, plant saucers, tanks, discarded bottles, tins, tyres, water cooler, etc. and a lot more places where rain-water collects or is stored.

PREVENTION OF DENGUE

All efforts of control should be directed against the mosquitoes. It is important to take control measures to eliminate the mosquitoes and their breeding places. However, the efforts should be intensified before the transmission season (during and after the rainy season) and at the time of the epidemic.

PREVENT MOSQUITO BITES:

Dengue mosquitoes bite during the daytime. Protect yourself from the bite.\

(1) Wear full sleeve clothes and long dresses to cover the limbs;

(2) Repellent – care should be taken in using repellents on small children and the elderly;

(3) Use mosquito coils and electric vapour mats during the daytime to prevent Dengue;

(4) Use mosquito nets – to protect babies, old people and others, who may rest during the day. The effectiveness of such nets can be improved by treating them with permethrin (pyrethroid insecticide). Curtains (cloth or bamboo) can also be treated with insecticide and hung at windows or doorways, to repel or kill mosquitoes.

(5) Protection of people sick with dengue – Mosquitoes become infected when they bite people who are sick with dengue. Mosquito nets and mosquito nets and mosquito coils will effectively prevent mosquitoes from biting sick people and help stop the spread of dengue

PREVENTION MULTIPLICATION OF MOSQUITOES:

Mosquitoes which spread dengue live and breed in and around houses.

Drain water from coolers, tanks, barrels, drums and buckets, etc.;

There should be no water in coolers when not in use;

Remove from the house all objects, e.g. plant saucers, etc. which have water collected in them;

Remove water from refrigerator drip pans every other day;

All stored water containers should be kept covered all the time;

Discard solid waste and objects where water collects, e.g. bottles, tins, tyres, etc.

ALWAYS REMEMBER

Dengue is a serious viral disease transmitted by the bite of the mosquito;

Dengue infection occurs in two forms: Dengue fever and Dengue Haemorrhagic Fever;

Dengue fever is a severe flu like illness that affects older children and adults but rarely causes death;

Dengue haemorrhagic fever (DHF) is a more severe form, in which bleeding and occasionally shock occur, leading to death, mostly in children;

Persons suspected of having dengue fever or DHF must see a doctor at once. Dengue haemorrhagic fever is a deadly disease and early recognition and treatment can save lives. Unless proper treatment is given promptly, the patient may go into shock and die.

Severe abdominal pains (black stools), bleeding on the skin or from the nose or gums, sweating, cold skin are danger signs. If any one of them is noticed take the patient to a hospital immediately. Give fluids to drink during transfer to the hospital;

Give nutritious food and fluids to drink to the patients;

Dengue mosquitoes bite during the day;

The patient should be kept under a mosquito net or in a screened room during the period of illness;

Screen your rooms against mosquitoes or use mosquito nets or use mosquito repellent;

Discard objects in which water collects, e.g. tins, cans, coconut shells, etc. Do not allow water to collect in pits around your houses. All stored water containers should be covered all the time. This will prevent breeding of Dengue mosquitoes.

Best Hairstyle Along With a Strapless Dress

A strapless dress is a most stylish way to look sophisticated as well as attractive. There are various types of hairstyles which may suit perfect along with a strapless dress.

1. Relaxed Bun is one such hairstyle that look perfect with a strapless dress that can be made by pulling the hair back in to a loose bun. Next pull small half inch sections of the hair towards front for hanging. Use bobby pins to hold the relaxed bun together.

2. A ponytail along with a headband can focus your neck as well as shoulders. Wear an embellished headband on the ponytail which must be created high on head and held it using a fabric-covered elastic holder.

3. Pull the hair back and create a low ponytail at the nape of neck and also use a clip to add glamor. This will also help you to attract others towards your face and the dress. Use a gel to the hair down the front as well as sides of the head to get a mature hairstyle.

Bride Makeup Tips

Makeup for brides is an art unto itself, and like any art-form, the key to success is to have a great base to work with. For bridal makeup, this means flawless foundation. For most women their wedding day is the most photographed day of their lives, so this needs to be taken into consideration when doing makeup for brides. This means that contouring and highlighting is essential, and more makeup than usual on the eyes, but subtly done so as not to overpower the whole look. Bridal makeup varies greatly in different cultures, but it always has the central theme of making the bride look outstanding on her wedding day. Being very, very general, there are two basic makeup types-the heavy makeup looks of Arab and Indian cultures, utilizing strong lines and color; and the more neutral looks of ‘western’ bridal makeup, usually in soft browns and grays. Eyes are the most variable areas for brides makeup. For sub continental and Arab brides, eyes tend to be colorful, dramatic and very heavily lined. Western style brides, and to a certain extent many East Asian brides follow a more muted color scheme (grays, taupes, light pinks and browns) with less liner and usually less dramatic application. You must avoid the expensive dating or mail order bride sites for Arab women. These sites are hugely over-priced. Not only that but you can find a free list of Arab women without paying their high membership fees. All you need to do is join any large free dating community. These are very popular among Arab women who, commonly, lack the money to join expensive sites. Most of the big dating communities have paid and free communities.

About Author:

This article sent by Abeer Fatima from Saudi Arabia. She is a student of history in well known Arab University. She is a beautician as professions.

Amazing Benefits of Fenugreek

Home Remedy for Balancing Cholesterol

A study in India found people who took 2 ounces of fenugreek seed each day had significantly (around 14 percent) lower cholesterol levels after 24 weeks, and had lowered their risk of heart attack by more than 25 percent. Therefore, a recommended remedy for lowering cholesterol is to take 2 ounces of Fenugreek seeds as part of one meal each day. The seeds can be sprinkled onto prepared food, or they can be consumed with water if they are in capsule form.


Treating Diabetes and Lowering Blood Sugar Levels

Studies have shown that participants with type 2 diabetes had significantly lower blood sugar levels after eating fenugreek. Therefore, a recommended home remedy for treating Type 2 diabetes is to consume 500mg of fenugreek twice daily.


Herbal Cure for Skin Inflammation

A German research group has approved Fenugreek as an effective topical treatment for skin problems such as abscesses, boils, burns, eczema, gout and ulceration of the skin. Therefore, a simple skin inflammation remedy is to take a spoonful of fenugreek and grind it into powder. Mix it with warm water to make a poultice and apply it directly onto the inflamed skin. (A poultice is simply a piece of cloth that has been soaked into the warm water mixture and then applied to the skin).


Natural Cure for Heartburn and Acid Reflux

Fenugreek seeds contain a lot of mucilage, which helps sooth gastrointestinal inflammation by coating the lining of the stomach and intestine. Therefore, for an effective remedy against heartburn or Acid Reflux, simply sprinkle 1 teaspoon of fenugreek seeds onto your food. Another option is to take one teaspoon of Fenugreek seeds and swallow them with water or juice before you start to eat.


Home Remedy for Fever

The Fenugreek herb has been known to help reduce fever when taken with lemon and honey, since it nourishes the body during an illness. Therefore, to treat a fever, simply consume one to two teaspoons of Fenugreek seeds three times a day along with an herbal tea (such as green tea) with a teaspoon of honey and lemon juice. Some health food stores also sell herbal Fenugreek teas (see below), which can be used instead of the green tea.


Breast Enlargement

Fenugreek is often used in commercial preparations and teas formulated to help balance women's hormones and/or enlarge the breasts. Therefore, a simple remedy is to make Fenugreek a part of your regular diet.


Remedy to Ease Child Birth for Pregnant Women

Fenugreek stimulates uterine contractions and can be helpful to induce childbirth. However, pregnant women should only use Fenugreek for inducing labor after consulting with their doctor.


Remedy to Aid Milk Production in Lactating Women

Since ancient times, Fenugreek has been known to increase milk production in lactating women. Research has even shown that milk production can increase by over 500 percent within 24 to 72 hours after consuming fenugreek. Although it is not known why this happens, researchers speculate that the oil contained in fenugreek seeds plays a role. Therefore, a recommended remedy to increase milk flow is to consume one capsule of fenugreek seed (at least 500mg) three times a day.

Hands Mehndi Designs, arms, Legs, Shoulder Mehndi Design

Keep Yourself Balanced and Happy

 Keep Yourself Balanced and Happy

It is very important to keep yourself balanced and happy. For this you can exercise on daily basis, meditate, get your home organized, enjoy your own company, get into a routine and take everything positively.

To keep yourself balanced and happy you have to pay equal concentration to all the areas of your life and can feel inner sense of happiness and fulfillment. To keep yourself balanced and happy areas could range from career, family and friends, health, money to spiritual growth as well. This satisfaction automatically generates a sense of well being. If you follow the tips to keep yourself balanced and happy regularly then it would help you a lot in getting your life back in order.

• Exercise on a daily basis

To keep yourself balanced and happy you can either go for a walk or gym and even exercising at your home can be equally beneficial. Swimming not only helps you in getting a sound body but also a sound mind. Exercising on daily basis along with a movie or good music will help you a lot in relaxing.

• Meditate every morning

Meditating is all about observing your thoughts. It will help you in relaxing your mind and consequently balancing your life. You can do this in several ways for example sitting still for 10 minutes each day to keep yourself balanced and happy.

• Get your home organized, as well as your life

To keep yourself balanced and happy live in an organized place which willreduce the stress level on a subconscious level. Take out time from your hectic routine and clean and maintain your home. For example giving a new look to your home entrance will make you feel good.

• Enjoy your own company

Fall in love with your own being. Start enjoying your own self. To keep yourself balanced and happy adopt hobbies like reading books or writing. Write about your routine, feelings and future ambitions on regular basis. This will give you a sense of responsibility and accomplishment as well.

• Get into a routine

Planning and fulfilling the planned tasks results in formation of habits. If you develop certain habits then it not only reduces loneliness but also helps in improving emotional strength.To keep yourself balanced and happy, get into a routine and make yourself an emotionally strong person.

• What you think, is what you are

If you really want to maintain a balance in your life then never underestimate yourself. To keep yourself balanced and happy, believe in your abilities and always think of your own self as a happy individual. Because the day when you start thinking that you are not satisfied with your life depression comes along with it.

• Turn negative things into positive

Thoughts become your actions and actions form your personality. So, to keep yourself balanced and happy all you need to do is to think positively and emphasize on positivity of life. Your life is in your control and you can turn any sad moment into a happy one if you want to, so start looking at the happy aspects of your life.

Life is too short to cry over the hassle created by other people. So concentrate on your own self and stay positive and happy.

Treat your Skin with Mango Delight

The one thing I like about summers in Pakistan is not the heat! Not the flowing sweat and obviously not the load shedding! But it’s the exotic sweetness and aroma of mangoes that almost everyone loves.

The scrumptious fragrance, the mouth-watering aroma, the tempting taste, the exotic sweetness is not only delicious for our taste buds but also for our skin. Yes Mango ensembles so many beauty secrets but not many people are aware of them. This soft juicy fruit can be amazing for your skin so this give your skin some mango treats for a younger and fresher looking skin.

Mangoes are rich in Vitamin A and contain powerful anti-oxidants, which helps in regeneration of skin cells. They are useful in restoring the elasticity of skin and prevent wrinkle formation. Besides, it also helps to shield the skin from clogged pores and sun damages.

Here are some recipes to treat your skin with Mango delight:

• Mango Body Scrub: To make your body skin soft and supple, mash one mango, add a spoon of honey, two spoons of milk and half cup sugar. Blend the ingredients thoroughly and use this scrub while taking bath. Rub it vigorously all over your body and rinse with warm water for a kissable soft skin.
• Raw Mango Astringent: For acne prone skin, boil some raw mangoes, without pealing them, in water and let it cool, use this solution on your face as a toner and get rid of acne.
• Mango Face Cleanser: To remove sun damage and tanning, mix the pulp of mango with flour and honey to make a thick paste. Let it stay on your face for fifteen minutes and wash by scrubbing gently. Use it regularly to reduce summer tan.
• Mango-Milk Face Mask for Normal skin: You would need peeled ripe mango, two spoons of whole milk, powdered almonds and crushed oats. Blend all these ingredients in a blender for exfoliating normal skin to reveal a healthy, glowing and soft skin.
• Mango Pulp Face Mask for Oily Skin: Just wash your face in cold water and apply the smashed pulp of mango on it. Keep for 10 minutes and wash off.
• Mango-Yoghurt Face Pack for Dry Skin: This face pack is a soothing and nourishing treat for sensitive and dry skin. Just mix the pulp of mango with six spoons of yoghurt. Apply it on face for fifteen minutes and wash off.
• Douse into the mango fun and enjoy your summer with the confidence of flawless glowing skin! Plus don’t forget to refresh yourself with chill ‘Kachi Lassi’ after eating mangoes. Enjoy!

5 Foods that Keep You Thin

You don't need fancy plans or complicated point systems to be thin. All you need to do is make smart food choices, watch your portion sizes and stay active.

It's true: Apples can help you stay thin. (Thinkstock)

Apples
Apples are a good source of dietary fiber. Dietary fiber not only contributes to a healthy digestive system and reduced cholesterol, but it also benefits smart eaters by yielding no calories while keeping them satisfied.

Almonds
Salmon
Eggs
Tomatoes

Hand Bags

Beauty Tips In Urdu

Weight Loss Diet - 6 Powerful Weight Loss Diet Tips

Everyone knows that most people would like to lose weight, but most don't seem to know the best way to lose weight. To start seeing differences, you have to make some changes in your habit and lifestyle.

Let me share a few very vital weight loss statistics Before I start:

- 64 percent of people in the United States are overweight - Obesity is responsible for 325,000 deaths every year. Alright as you can see Weight Management is a huge Problem in the United States, So we are constantly searching for that miracle drug to help us with weight loss diet.

You may not want to hear, it but it's true - there is no magic spell when it comes to losing weight. However, there are some things that you can do in order to lose fat as quickly as possible.

Here are Six great weight loss tips:

If you favour the traditional route of diet and exercise, then the following tips given below should work greatly to help with weight lose diet:-

1. Eliminate Eating Junk Food.

Most of your efforts to reduce your weight will be unsuccessful of you are unable resist eating junk and processed foods. These primarily consist of fast foods and snack foods such as burgers, pizza, fries, potato chips etc. All of these foods offer very poor nutritional value and it consequently makes no sense at all to carry on eating them. Keep in mind - you will not be able to physically improve on an insufficient diet. You must look carefully at the contents of your cupboard, fridge and freezer and make certain that you switch all sugary and greasy foods with nourishing, healthy alternatives.

2. Drink a Lot of Water- Although you may have heard it over and over again, it is really true. Drinking water not only replenishes your system but also promotes weight loss. How is that possible? Well, as we all know, water is a fluid that directly passes your colon, so drinking water can flush away those toxins and unwanted fats. Drink at least 8 glasses a day for best results.

Water is essential to life and a healthy body. Dehydration will wreak havoc on you and your fitness goals. If you are dehydrated your body cannot function at its optimal level. For example, your muscles will loose strength, you won't burn fat as quickly, and you'll feel tired and fatigued.

3. Reduce the Size of Your Portions-

You should eat five or six small portions each day at regular intervals of about 4 - 5 hours. This will aid appetite suppression and boost your rate of metabolism, causing you to burn additional fat without the need for too much physical effort.

4. Lower Your Calorie Consumption Without Deprivation. Do this by steadily reducing the amount of calories that you get through by a small quantity each day. This will tot up very quickly, but be aware that you will not start to lose weight until you reach the point at which you are expending a more calories than you eat each day. This incremental approach will help to cut down snacking and binging, which would clearly put you straight back where you began.

5. You Want to Start Exercising Regularly-

This doesn't need to be anything excessive, but simply put: working out is almost certainly the most effective way to lose weight and enhance your general heath. Diets by themselves may assist you with losing some weight, but they are not able to improve your stamina, physical fitness, flexibility, mental state and help you achieve numerous other benefits in the way that regular exercise can.

Additionally, exercise is another technique to increase your metabolism, which, once more, helps you to burn off additional fat in less time.

6. Sleep Well- Practice a Good Night Sleep

Sleeping is a favorite quick weight loss tip since it is one of the most effortless. Do not understand the power of having enough sleep. It is vital to your overall weight loss plan. Medical research has proven that sleep deprivation would induce hunger, and improve appetite. This often results in excessive eating. Likewise, having sufficient sleep of at least 8 hours helps to bring a balance to the leptin level and aids weight loss.

There you have the Building block to A Permanent Weight Loss.

There are many ways in which an individual can choose to lose weight. The problem is that diet, and exercise alone for some people still isn't enough, and may leave them struggling to reach their weight loss goals. For many people changing their diet, exercising, and taking nutritional supplements or weight loss products in combination can be the perfect answer to lose weight.

One such supplement is acai for weight loss. Acai is a form of berry that is found in the Amazon, and holds tremendous antioxidant properties. It is also used to increase energy levels, and to improve digestive health. Acai can also help to prevent free radical damage, and diseases like cancer, heart disease, and premature aging. It's the combination of all of these benefits that make acai for weight loss a great option for individuals who need extra assistance.

Acai for weight loss in conjunction with good eating habits, and an exercise routine can be a fast, and healthy way to lose weight. For many, speeding up the process in which they lose weight can help them to feel motivated, and offer them the confidence that they need in order to make the entire weight loss process an easy mental endeavor to embark upon.

One such weight loss product that uses acai is called Acai Berry Select. This is actually offered as a free trial, and is a great way to improve health, and also help to promote healthy weight loss.

Acai berry select can help you lose weight when used as part of a diet and exercise routine-Acai berry contains huge amounts of antioxidants that help to flush the body of toxins, and is most likely the healthiest supplement on the market today.-Acai berry select helps you "lose weight and flush the pounds"

Top Fashion tips for 2011-12

Check online!
For the latest in fashion news and trends, always check online, this is the most updated source of fashion information.

 Choose the clothes that suit your body
No matter what trendsetting or fashion forward clothing you purchase if it will not compliment your body-then you'd better put it back on the store rack!

In the winter: Accessorize!
During the cold weather add a little pop of color to the weather, you can accessorize with sweaters and scarves, ensure it matches your outfit though! Try to mix and match things, if you are wearing tight fitting jeans then a big sweater will be a good contrast and will compliment your slender legs.

Keep your shoes and belts looking brand new:
Shoes and belts can catch the eye of other people so make sure that you invest in a good pair of shoes and a nice belt and make sure that they are regularly kept clean and shiny - there's nothing worse than a pair of muddy boots combined with a smart dress!

The Ballerina is on center stage!
With movies like 'The Black Swan' earning a buzz, ballet-inspired fashion is sure to make its own buzz in the fashion industry. From ballet flats to ensembles inspired from tutus and leotards, we will be seeing a lot of ballerinas this year.

Summer Fashion tips:
In the summer be sure to wear loose fitting clothes that are made of natural fabrics and are in light colors, printed kaftans might just be making a wave this year. 

 Add color in the winter:
Spring colored sweater should add some color during the pale winter. Make sure you wear bright printed winter clothes-just so you won't blend in with all the snow.

On Jewelry: Less is not always more
(For Men) You must not over accessorize; do not wear more than 3 pieces of jewelry. Silver is becoming popular these days so you might want to invest.
(For Women) Less is not always more especially during the summer, you can accessorize for your summer outfits with big and bold accessories. Wooden beads and citrus colored bangles are a good sight during the summer.

Smoking and Health

Smoking and Health never go hand-in-hand. ‘Nicotine’ – the major content in cigarettes, affects heart and lungs. It increases the probability of heart attacks, strokes, chronic obstructive pulmonary disease, emphysema and cancer; particularly lung cancer, cancers of the larynx and mouth and pancreatic cancer. Nicotine causes physical and psychological dependencies. The decrease of nicotine level in the blood causes withdrawal symptoms like headache, anxiety, nausea and a craving for more tobacco.

A number of Stop smoking medication is now available in the market to help quit smoking. Nicotine Replacement Therapy (NRT) is a method of inducing nicotine into the body without smoking. It helps to deal with withdrawal symptoms and cravings while cessation of smoking. Several products of NRT are available like nicotine patch, inhaler, nasal spray, gum, sublingual tablet and lozenge. NRT only helps to damp down the urge to smoke rather than stopping nicotine altogether.


Herbal quit smoking remedies are now preferred over drug based remedies because of their nature. Herbs are neither habit forming nor addictive. They instead act as nutritional supplements. They help both the physical and mental health of the patient and are known to be very effective. Herbal remedies are generally a combination of two or more herbs. The combination of herbs not only helps reduce smoking but can also help to cleanse and balance the body after continuous cigarette smoking.

A slight change in ones lifestyle and attitude can also help to quit smoking. It is ultimately the mindset and will power of the smoker that makes all the difference.

The Patiala Dresses In Fashion Here

For Rice Lovers..

Most of us love rice and we feel it bad to cut rice in order to keep ourselves in shape.Jus want to let you all about the important facts about dieters rice..The fiber rich Brown rice!

Brown Rice is usually talked about as a healthy food which is great for anyone who wishes to burn fat and get lean. However, before you rush to the kitchen and start cooking yourself a steaming bowl of the stuff, it would be good to know how many calories there are in brown rice as well as discover additional nutrition facts about the food.

This is also mistaken with wild rice as it hasn’t gone through any processing either. Food manufacturers general refine rice to extend its shelf life. However, the refinement process also reduces much of the nutritional value of rice, depriving it the very nutrients which make it healthy. Refined rice is not a recommended food if you’re trying to lose pounds.

To talk about the nutrients and calories in brown rice, we’ll discuss a cupful of the food which normally weighs in at 195 grams.

Such a cup of brown rice contains 216 calories in total. Additional macronutrients include:

45 grams of carbohydrates
4.5 grams of dietary fiber
2.5 grams of fat
5 grams of protein
Less than 1 gram of sugar
As you can see, this is a low fat food that’s not too rich in calories either. In addition, the fiber helps you to remain full and to eat less calories overall during your day.

Other nutrients include:

Manganese which is an element that helps to keep the nervous system healthy. A single cup of brown rice provides nearly all the recommended daily dose of Manganese, about 88% of it in total.
Magnesium – A cup provides 21% of this element which is important for proper bone health.
Phosphorus – This element helps regular blood pressure levels. About 16% of the daily value can be found in brown rice.
Selenium – A powerful antioxidant that has many helpful benefits. About 27% of the recommended daily value.
In addition, brown rice also includes the vitamins Thiamin, B6, and Niacin in impressive quantities. You can also get a large part of your recommended daily dose of copper and zinc from brown rice.

Get Best Look

Get the Look!

Face:
~To get glowing skin start off with a moisturizer with soft light reflecting properties like, Peter Thomas Roth’s Illuminating High Definition Moisturizer or Aveno Positively Radiant Daily Moisturizer.
~Next apply a face primer like, Sue Devitt’s Microquatic Fortifying Primer, to fill in pores, keep makeup immaculate, and give foundation something to adhere to.
~Then buff a soft focus foundation like, Makeup Forever High Definition Foundation or Victoria Secret Airbrush Soft Focus Makeup, in with a fluffy duo fibre foundation brush to give skin a light, but flawless finish.

Cheeks:
~To sculpt the face and give the cheeks a healthy flush use finger tips to lightly blend in a natural tone cream blush like, Kevyn Aucoin The Creamy Moist Glow in Tansoleil.
~Then use finger tips to apply a cream highlighter like, MAC cream Color Base in Pearl or Shell, to tap on the top of cheek bones, and right under the brow bones to accentuate bone structure and give skin a sheen from within.

Eyes:
~Prime eyes from lashline to browbone with a neutral shadow primer like, Urban Decay Primer Potion, to keep shadow from budging or creasing.
~Apply warm brown cream shadow like, MAC Paintpot in Groundwork, all over lid and blend into crease.
~Blend a warm brown eyeshadow like, MAC Eyeshadow in Soft Brown, over cream shadow on lids. Start in the crease with a window washing motion to create depth and bring out the natural shape of your eye, and then feathering the shadow down on to the lids for balance.
~Next take the same brown shadow, using a small smudging brush, and sweep a little under the lower lashline to create dimension.
~Next use a light, shimmery cream shadow stick like, Wet N Wild Idol Eyes Creme Shadow Pencil in Champagne, to pop the inner corners of tear ducts to open up and widen the look of the eye, creating a brightening and awakening effect. Make sure to use your ring finger with a light touch and blend into skin for a natural finish.
~Then use a dark brown gel liner like, Bobbi Brown Long-Wear Gel Liner in Espresso, to define the lash line, making sure to smudge the line to create a defused look.
~Curl Lashes and add two coats of a soft, fluttery effect mascara like, Peter Thomas Roth Lashes To Die For The Mascara or Maybelline Full N Soft Mascara, to top and bottom lashes.
~Naturally Define eyebrows with a pencil to powder eyebrow definer like, Lancome Le Crayon Poudre Pencil, in a color slightly lighter than your natural brow color. Blend pencil and comb brows with a brow brush for a groomed look.

Lips:
Pat on a beige pink or nude peach tone lipstick with a sheer finish like, Scott Barnes Lip slick in Provocative, with finger tips to give lips a naturally enhanced look.

Heart Disease Prevention

Heart disease prevention: Five strategies you can adopt now to protect your heart.

Heart disease may be the leading cause of death for both men and women, but that doesn't mean you have to accept it as your fate. Although you lack the power to change some risk factors — such as family history, age and race — there are some key heart disease prevention steps you can take.

Take steps to avoid heart disease — don't smoke, get regular exercise and eat healthy foods. Avoid heart problems in the future by adopting a healthy lifestyle today. Here are five heart disease prevention tips to get you started.

Don't smoke or use tobacco products
When it comes to heart disease prevention, no amount of smoking is safe. Smokeless tobacco and low-tar and low-nicotine cigarettes also are risky, as is exposure to secondhand smoke.

Tobacco smoke contains more than 4,800 chemicals. Many of these can damage your heart and blood vessels, making them more vulnerable to narrowing of the arteries (atherosclerosis). Atherosclerosis can ultimately lead to a heart attack.

In addition, the nicotine in cigarette smoke makes your heart work harder by constricting blood vessels and increasing your heart rate and blood pressure. Carbon monoxide in cigarette smoke replaces some of the oxygen in your blood. This increases your blood pressure by forcing your heart to work harder to supply enough oxygen. Even so-called "social smoking" — only smoking while at a bar or restaurant with friends — is dangerous and increases the risk of heart disease .

Women who smoke and take birth control pills are at greater risk of having a heart attack or stroke than are those who don't do either. Worse, this risk increases with age, especially over 35.

The good news, though, is that when you quit smoking, your risk of heart disease drops dramatically within just one year. And no matter how long or how much you smoked, you'll start reaping rewards as soon as you quit.

2. Get active

You already know that physical activity is good for you. But you may not realize just how good it is for you.

Regularly participating in moderately vigorous physical activity can reduce your risk of fatal heart disease by nearly a quarter. And when you combine physical activity with other lifestyle measures, such as maintaining a healthy weight, the payoff is even greater.

Regular physical activity helps prevent heart disease by increasing blood flow to your heart and strengthening your heart's contractions so that your heart pumps more blood with less effort. Physical activity also helps you control your weight and can reduce your chances of developing other conditions that may put a strain on your heart, such as high blood pressure, high cholesterol and diabetes. It also reduces stress, which may also be a factor in heart disease.

Federal guidelines recommend that you get at least 30 to 60 minutes of moderately intense physical activity most days of the week. However, even shorter amounts offer heart benefits, so if you can't meet those guidelines, don't give up. And remember that things like gardening, housekeeping, taking the stairs and walking the dog all count toward your total. You don't have to exercise strenuously to achieve benefits, but you can see bigger benefits by increasing the intensity, duration and frequency of your workouts.

3. Eat a heart-healthy diet

Consistently eating a diet rich in fruits, vegetables, whole grains and low-fat dairy products can help protect your heart. Legumes, low-fat sources of protein and certain types of fish also can reduce your risk of heart disease.

Limiting your intake of certain fats also is important. Of the types of fat — saturated, polyunsaturated, monounsaturated and trans fat — saturated fat and trans fat increase the risk of coronary artery disease by raising blood cholesterol levels. Major sources of saturated fat include beef, butter, cheese, milk, and coconut and palm oils. There's growing evidence that trans fat may be worse than saturated fat because unlike saturated fat, it both raises your LDL (bad) cholesterol and lowers your HDL (good) cholesterol. Sources of trans fat include deep-fried fast foods, bakery products, packaged snack foods, margarines and crackers.

Heart-healthy eating isn't all about cutting back, though. Most people, for instance, need to add more fruits and vegetables to their diet — with a goal of five to 10 servings a day.

"There's a huge amount of data to suggest that fruits and vegetables are highly effective in preventing not just cardiovascular disease, but cancer and other diseases as well," Dr. Hayes says.

Omega-3 fatty acids, a type of polyunsaturated fat, may decrease your risk of heart attack, protect against irregular heartbeats and lower blood pressure. Some fish are a good natural source of omega-3s. However, pregnant women and women of childbearing age should avoid shark, swordfish, king mackerel and tilefish because they contain levels of mercury high enough to pose a danger to a developing fetus. But for most others, the health benefits of fish outweigh any risks associated with mercury. Omega-3s are present in smaller amounts in flaxseed oil, walnut oil, soybean oil and canola oil, and they can also be found in supplements.

Following a heart-healthy diet also means drinking alcohol only in moderation — no more than two drinks a day for men, one a day for women. At that moderate level, alcohol can have a protective effect on your heart. Above that, it becomes a health hazard.

4. Maintain a healthy weight

As you put on weight in adulthood, you gain mostly fatty tissue. This excess weight can lead to conditions that increase your chances of heart disease — high blood pressure, high cholesterol and diabetes.

How do you know if your weight is healthy? One way is to calculate your body mass index (BMI), which considers your height and weight in determining whether you have a healthy or unhealthy percentage of body fat.

BMI numbers 25 and higher are associated with higher blood fats, higher blood pressure, and an increased risk of heart disease and stroke.

The BMI is a good but imperfect guide. Muscle weighs more than fat, for instance, and women and men who are very muscular and physically fit can have high BMIs without added health risks. Because of that, waist circumference is also a useful tool to assess abdominal fat. In general, men are considered overweight if their waist measurement is greater than 40 inches. And women, in general, are overweight if their waist measurement is greater than 35 inches.

Even small reductions in weight can be beneficial. Reducing your weight by just 10 percent can decrease your blood pressure, lower your blood cholesterol level and reduce your risk of diabetes.

5. Get regular health screenings

High blood pressure and high cholesterol can damage your cardiovascular system, including your heart. But without testing for them, you probably won't know whether you have these conditions. Regular screening can tell you what your numbers are and whether you need to take action.

• Blood pressure. Regular blood pressure screenings start in childhood. Adults should have their blood pressure checked at least every two years. You may need more frequent checks if your numbers aren't optimal or if you have other risk factors for cardiovascular disease. Optimal blood pressure is less than 120/80 millimeters of mercury.
• Cholesterol levels. Adults should have their cholesterol measured at least once every five years. You may need more frequent testing if your numbers aren't optimal or if you have other risk factors for cardiovascular disease. Some children may need their blood cholesterol tested if they have a strong family history of heart disease.

Prevention pays

Heart disease is often avoidable. Following a heart-healthy lifestyle doesn't have to be complicated, and it doesn't mean you need to live a life of self-deprivation. Instead, find ways to incorporate heart-healthy habits into your lifestyle — and you may well enjoy a healthier life for years to come.