Lemon is citrus fruit enriched with vitamins like Vitamin C, Vitamin B, riboflavin and minerals like Calcium, Phosphorous and Magnesium. It is used to prepare a variety of Food recipes such as lemon cakes, lemon chicken, lemonade and lemon flavored drinks. But most popular and widely Consumed is Lemon water. Daily Consumption of lemon water provides a number of health benefits.
Lemon and Water both have clarifying actions in your body. When both put together it helps flush out toxins in your system. Our body always prefer to be alkaline but most of the foods we eat are acidic and too much acid brings about the weired health problems. Thus lemon water help alkalize your body. As such there are many benefits of lemon water but in this article we have list down Top 10 Benefits which you can gain by daily consuming lemon water.
Top 10 Benefits of Lemon Water
1. Skin Care
Lemon is a Vitamin C rich citrus fruit that enhances the body by rejuvenating the skin from within, thus bringing glow on your face. Daily consumption of lemon water prevents wrinkles to grow and act as an anti-aging remedy.
2. Aids in Dental care
Lemon water helps in dental care also. If fresh lemon juice is applied on the area of toothache, it can assist in getting rid of the pain.
3. Good for Stomach
Lemon water has great digestive qualities. It helps in relieving many digestion problems like nausea and heart burn. Heartburn is generally caused when food is not properly digest. By consuming lemon water these problems can relieve easily. The intake of lemon juice can cure constipation too. It also helps the live to produce more bile thus helps in digesting the food properly.
4. Good For Weight Loss
For heavy weight people, this is highly recommended. Daily consumption of lemon with lukewarm water and honey can help in losing weight.
5. Controls High Blood Pressure
Owing to its rich potassium content, it helps in controlling the blood pressure of the body.
It helps in reducing mental pressure and stress problems, thus relaxing the body.
6. Treatment of Arthritis or Rheumatism
Lemon is a diuretic. This means that lemon water is especially good for people with urinary tract infections. People with arthritis or rheumatism can benefit from consuming lemons because it helps flush out toxins and bacteria.
7. Blood Purifier
Lemon water helps in purifying the blood and helps in curing the diseases like malaria and cholera.
8. Minerals Enrichment
Lemon's contain 48.3% potassium, 29.9% calcium, 11.1% phosphorus, and 4.4% magnesium.Nutritionally, lemon's potassium content nourishes the brain and nerve cells. Its calcium content builds healthy bones and healthy teeth. Its magnesium, in conjunction with calcium, plays an important part in the formation of blood albumen.
9. Reduces Fever
Lemon water can treat a person who is suffering from cold, flu or fever. It helps to break fever by increasing perspiration.
10. Assist in Curing Respiratory Disorders
Lemon water assists in curing respiratory problems, along with breathing problems and revives a person suffering from asthma.
Lemon and Water both have clarifying actions in your body. When both put together it helps flush out toxins in your system. Our body always prefer to be alkaline but most of the foods we eat are acidic and too much acid brings about the weired health problems. Thus lemon water help alkalize your body. As such there are many benefits of lemon water but in this article we have list down Top 10 Benefits which you can gain by daily consuming lemon water.
Top 10 Benefits of Lemon Water
1. Skin Care
Lemon is a Vitamin C rich citrus fruit that enhances the body by rejuvenating the skin from within, thus bringing glow on your face. Daily consumption of lemon water prevents wrinkles to grow and act as an anti-aging remedy.
2. Aids in Dental care
Lemon water helps in dental care also. If fresh lemon juice is applied on the area of toothache, it can assist in getting rid of the pain.
3. Good for Stomach
Lemon water has great digestive qualities. It helps in relieving many digestion problems like nausea and heart burn. Heartburn is generally caused when food is not properly digest. By consuming lemon water these problems can relieve easily. The intake of lemon juice can cure constipation too. It also helps the live to produce more bile thus helps in digesting the food properly.
4. Good For Weight Loss
For heavy weight people, this is highly recommended. Daily consumption of lemon with lukewarm water and honey can help in losing weight.
5. Controls High Blood Pressure
Owing to its rich potassium content, it helps in controlling the blood pressure of the body.
It helps in reducing mental pressure and stress problems, thus relaxing the body.
6. Treatment of Arthritis or Rheumatism
Lemon is a diuretic. This means that lemon water is especially good for people with urinary tract infections. People with arthritis or rheumatism can benefit from consuming lemons because it helps flush out toxins and bacteria.
7. Blood Purifier
Lemon water helps in purifying the blood and helps in curing the diseases like malaria and cholera.
8. Minerals Enrichment
Lemon's contain 48.3% potassium, 29.9% calcium, 11.1% phosphorus, and 4.4% magnesium.Nutritionally, lemon's potassium content nourishes the brain and nerve cells. Its calcium content builds healthy bones and healthy teeth. Its magnesium, in conjunction with calcium, plays an important part in the formation of blood albumen.
9. Reduces Fever
Lemon water can treat a person who is suffering from cold, flu or fever. It helps to break fever by increasing perspiration.
10. Assist in Curing Respiratory Disorders
Lemon water assists in curing respiratory problems, along with breathing problems and revives a person suffering from asthma.
