Safe and Natural Weight Loss Tips

I have read this tips from Ayurveda (the ancient Indian science of health and healing) and I found some effective tips that might also helpful for you.


1. Ayurvedic Diet for Weight Loss


Obviously an anti-kapha diet is the place to start when looking to lose weight. This means eating lots of fruits, vegetables, spicy foods and whole grains.


2. Exercise for Weight Loss:


The following Ayurvedic guidelines should be followed for proper exercise with regard to weight loss
:


* More Exercise the Better: Kapha\’s qualities of fixed, dull, heavy, soft and cold are all negated via exercise. In other words, the more exercise you do the more you reduce Kapha and therefore fat in your body.


* Exercise Without Excessive Strain: According to Ayurveda, Kapha individuals need the most vigorous exercise, but at the same time, the exercise should never be extreme. Find a good balance between doing too little and over doing it. Breaking a nice sweat is good, but being totally breathless is probably too much.


* Be Consistent: A Kapha body type has a propensity towards weight gain so you need to make exercise a daily part of you life. The hardest part will be to get the exercise program underway. Once this is done Kapha people tend to be very determined and steady, so they will be able to adhere to it long term. Getting started though is another matter for Kapha types and usually requires shock treatment. In the spirit of shock treatment, understand that by NOT exercising and NOT losing the weight you are putting your longevity and quality of life at risk. Enough said, start today!


* Yoga for Weight Loss: Yoga offers an excellent way to include holistic exercises into your fitness program. These exercises will not just help you lose weight, but will also help your overall health and well-being.


* Post Exercise Diet: After exercises do not drink cold liquids. This period is key as you are trying to increase the metabolic fire in your cells so they burn more calories and drinking cold liquids at this time will negate this important benefit which exercise bestows.


3. Hard Physical Work to Burn Calories:


According to Ayurveda reduction of Kapha is promoted by living a physical, active lifestyle. In today\’s age of technology, computers, TVs, TiVO, internet, etc, manual labor is getting more rare for people to do. So you need to consciously incorporate physical work into your life. Whether that be mowing the lawn, tending to the garden or shoveling snow, it is important to not live a sedentary live of watching TV and eating twinkies.


4. Massage Therapy to Reduce Fat:


There are many treatment modalities in Ayurveda of which massage is highly recommended. In the context of weight loss and reducing Kapha, strong massage with light oils such as mustard or flaxseed is helpful.


5. Sleep Guidelines for Weight Loss:


No napping or going to bed early. If you want to reduce Kapha and weight remember you burn more calories when you are awake and being active, than when you are happily snuggled under the blanket.


The above recommendations will surely help you with your weight loss goals and in addition to helping you get slim, they will also make you more healthy and fit.

Wedding and Bridal Makeup Advice

Your wedding day may be one of the happiest days of your life. It is important that you feel like you look your best. When you look at photographs of your wedding, you want to see your true beauty captured. You may decide to get bridal pictures taken in addition to the photos from your special day. With so many photos and memories, you will want o be sure to have your makeup enhance all of your best features. Makeup application for these special events will most likely be a little different than your average makeup day.



One universal truth is the need to apply more makeup than usual so that it shows up in photographs. Especially since you will probably be wearing white for your wedding and bridals, it is important to apply enough makeup that you don’t end up looking pale or washed out in the photos. For most girls, it might even feel like you are wearing too much makeup, but that probably means it’s just the right amount. When you see the photos that you will have forever, you will be really happy you did go heavier on the makeup.
Getting Ready for the Big Day

Since every girl is different, you will want may want to do a couple of practice makeovers to see what you like the best. Makeup counters in most department stores have makeup artist that can be very helpful. You can even make an appointment with one of them to have them do your makeup for free. They can offer advice on what will look good with your complexion and hair and how to really make your best features pop. If you really like how they do your makeup, consider hiring them to do your makeup for your wedding day and bridals. It is your special day and it will bring peace of mind to know that a professional is doing your makeup exactly how you want it.

If you are doing your own makeup, you will definitely want to invest in some good foundation. The right foundation is very important to help create and even glow to your skin. When it comes to photographs, using a powder foundation can cause you to appear washed out and paler than you may like. A liquid foundation tends to work best. Since you will be wearing white, you really don’t want makeup rubbing off on you all day long. And even though it might be necessary to touch up your makeup at least once during the long day, you don’t want to have to be worried about it all day long. The right foundation can help keep everything set without giving you that oily look.

Looking your best on your wedding day and for your bridals is your right as the bride. A good makeup job will help you feel as beautiful as you are.

Long Curly Hair

Usually people who have long curly hair are envied by other people, especially those women who happen to have this beauty are a center of attention anywhere. But is it very difficult to maintain the curly hair properly. Some women tend to cut their long curly hair shorter, because they think it would be much easier to mange them if they are short. But when taken care of properly these long curly hair can be a unique beauty to be had. Some of the important tips regarding the matter are as under.


The most important thing is about moisture. It is better that one does not apply a lot of untried substances on long curly hair and should not be pulled tight around the hair brush. Even using hot air to make it straight is not advisable. It is necessary for the beauty of long curly hair that they be left like that naturally. Otherwise, it would only be a waste of time.


It is generally important for maintainable of good hair that quality shampoo and quality conditioners be applied on a regular basis. Curly hair require more moisture than other common hair types. It is advised by the experts that if one is going to use clarifying shampoos, then not to apply them on the hair more than one time during a whole month. Shampoos which are transparent should not be used because their transparency indicates that they contain detergents that will reduce your hair moisture, especially if you wish to manage your long curly hair.


Another important tip that will help you manage the long curly hair is through wetting it before you are going to comb them. This will take out any tangles that you might have. It is in fact better to comb your hair before you are going to wash them. Allow your hair to have a deep conditioning every couple of weeks, or on a monthly basis. It is important for you to avoid using any kind of hot oils on your long curly hair. These are some of the most effective ways to manage your long curly hair.

Video Exercise Lose Ab Fat with Cindy Whitmarsh.

http://www.youtube.com/watch?v=6HZ-9BKpsDU&feature=fvsr

A healthy lose weight

Energy needs and weight loss Your body uses food for energy. It stores any excess
energy as fat. This means that if you eat more food than your body needs for daily operations and maintenance of
cells, you will gain weight. To lose weight you need for your body to use these stores of fat. The most effective way to do this is: reduce the amount of calories you eat increase your activity level.
This is why experts talk about weight loss in terms of diet and exercise.
Introduce changes progressivemen Small changes can make a big difference. A cookie additional week can save you ?5 a year - cuts that cookie on your diet and you lose the same amount.
You're also more likely to stick to, say, the exchange of full-fat milk for semi-skimmed or take the time to breakfast each morning of a plan that sets rules for all
foods .
You should think of weight loss in lightfastness change your eating habits. Although weight loss goals are usually set in terms of weeks, the end of the game is to sustain these changes over months and years, change in
lifestyle that is life.
Introduce changes gradually Small changes can make a big difference. A cookie additional week can save you ?5 a year- cuts that cookie on your diet and you lose the same amount.
You're also more likely to stick to, say, the exchange of full-fat milk for semi-skimmed or take the time to breakfast each morning of a plan that sets rules for all foods .
You should think of weight loss in lightfastness change your eating habits. Although weight loss goals are usually set in terms of weeks, the end of the game is to sustain these changes over months and years, change in
lifestyle that is life. Increase your level of activity
Someone who increases the amount they exercise, but maintains the same diet and calorie intake, will almost
certainly lose weight.
No matter if you hate gyms - even light exercise such as short 20 minute walk will be beneficial if done most days
of the week. Each time you exercise more than usual, you burn calories
and fat. There are many ways to increase the amount of activity you do. Team sports, racket sports, aerobics, walking, , swimming and cycling will all improve your fitness level.
Find something you love, it's easy for you to do in terms
of location and cost. You are therefore more likely to
incorporate into your routine and continue to exercise,
despite inevitably missing the odd session through
holidays, family commitments, etc.
Get out and on weekends. Leave your car on the drive and
walk to the shops. Try to incorporate longer walks into
outings to the park, coast or countryside and take a
picnic, you control what you eat that day.
Each additional step helps. Always use the stairs instead
of elevators, or get off the bus one stop before the
usual and walk the rest of the road.
Use commercial breaks between TV programs to get up and
exercise, or consider using an exercise bike in the
lounge while watching your favorite program.
Reduce your intake of calories
if you're overweight, you can not continue with your
current eating habits, if you really want to lose weight.
It is not possible to reduce body fat while eating lots
of food, cakes and sweets. This does not mean that you
will never have candy, but you must learn to limit these
foods in small quantities - for example, for special
occasions.
In terms of weight loss, you can get your body to burn
the existing stores of fat by eating less and making
healthier choices.
This does not mean crash diet (anything less than 1500
calories), which usually ends with you either weakened or
waive out of desperation. miracle diets can lead to a yo-
yo effect of drastic weight loss followed by weight gain,
causing a vicious circle.
There are no shortcuts to losing weight the healthy and
reasonable.
Eating 300 to 500 calories less per day should lead to a
loss of between one and two pounds per week. Is a
realistic goal. It may seem slow, but it could add up to
a weight loss of more than three stones in one year.
Fat contains more calories, all food types (proteins,
carbohydrates), then a good way to do this is to reduce
fatty foods and eat more whole grain bread, fruits and
vegetables .
Here are ways to reduce calories without having to change
your diet significantly.
Replace soft drinks and fruit cordials with water.
Swap whole milk for semi-skimmed or semi-skimmed for
skimmed.
Eat fewer meals than usual. For example, make your own
sandwich and limit the use of margarine or butter and
full fat mayonnaise (store-bought sandwiches often
contain both). Stop taking sugar in tea and coffee.
Have small portions of foods you love. Avoid having a second portion at dinner.
Cut out unhealthy treats - such as confectionery, sweet biscuits and crisps between meals. Reduce alcohol intake.
All these things will influence your health positively. Finally, do not be tempted to skip breakfast - or any meal to lose weight. While skipping a meal will reduce your calorie intake for the time you leave a lot hungrier later.
Not only are you likely to overeat to compensate, but you'll often makebad choices to fill the gap: a cereal bar is not as healthy as a bowl of cereal or filling, eading you to a "need" something extra for lunch.
Irregular eating habits also disrupt your body's metabolism, which makes it more difficult to lose weight first.

5 Tips for Natural Skin Care

Hi Friends, Tip 1: Give Yourself a Dry Brush Exfoliation

A dry brush exfoliation can be done in the morning before you shower. It eliminates dead skin cells and allows the skin to detox (skin is the largest organ of elimination). Dry brush exfoliation also improves lymph and blood circulation and decreases puffiness. An added benefit is that the gentle pressure is calming to the nervous system. To give yourself a dry brush exfoliation, you'll need a soft, natural bristle brush.
Tip 2: Rev Up Your Digestion

In alternative medicine, good skin is a reflection of a good digestive system. People with skin disorders such as acne, rosacea, and psoriasis often suffer from constipation, imbalanced "good" vs. "bad" bacteria, leaky gut, and other digestive conditions. The two most common sluggish digestion culprits are:

• Culprit #1: Not Enough Water Water bathes cells and eliminates waste products, preventing constipation. 5 Ways to Boost Your Water Intake
• Culprit #2: Not Enough Fiber Most people lack fiber in their diets - the average person eats only 12 g of fiber a day. In 2002, the National Academy of Sciences Food and Nutrition Board established recommended fiber intakes. For men aged 19-50 years, 38 g fiber is recommended, and for men over 50, 31 g fiber is recommended. For women aged 19 to 50 years, 25 g fiber is recommended, and for women over 50, 21 g fiber is recommended.

Some suggestions:

• 1. Add Whole Grains - Choose whole grain products over refined. Have brown rice instead of white or make your own 50:50 combination.
  2. An Apple a Day - Have an apple, skin on, as a snack.
  3. Eat Cauliflower - Try this delicious Roasted Cauliflower recipe!
  4. High-fiber snacks - Snack on nuts, seeds, and dried fruit, such as dates, figs, and prunes.
  5. Try a "Prune Power" Smoothie - Prunes are a great source of fiber. Start your day with this tasty Prune Power smoothie.
  6. Eat Beans and Legumes - Open a can of your favorite beans or legumes. Rinse them well and add them to your meal.
  7. Ground Flaxseeds - For any easy fiber boost, sprinkle ground flaxseeds (available at health food stores) on rice, salads, oatmeal, or any other meal. Store flaxseeds in the fridge.

Tip 3: Invigorate Sluggish Circulation

Do you sit at your desk for hours, only getting up to go to the bathroom? One of the best things you can do for your skin, stress level, and overall health is to get moving! Inactivity may affect skin and promote bloating and puffiness, acne, cellulite, and loss of muscle tone. You'll learn more about exercise in Step 9 of the Wellness Makeover. Here are some quick suggestions:

• Take a quick break to go outside and walk around the block.
• Book a massage therapy appointment.
• Close your door and stretch.
• Go to the gym.
• Start each morning by stretching.
• Get a skipping rope.

Tip #4: Avoid Excess Sugar

Most people do not realize this but excess sugar is considered one of the main causes of premature aging. The more sugar we eat, the more sugar we have entering our bloodstream. Over time, this can result in a process known as glycation, which is when a glucose (sugar) molecule damages a protein molecule by sticking to it. The new molecules formed are called advanced glycation end-products, or AGEs. AGEs damage collagen in skin, cartilage, and ligaments and promote a loss of elasticity. Wrinkles form and skin begins to sag.

• Try This - It may seem impossible to reduce your sugar intake, but it can be done! A gradual approach works best. In the next week, choose one thing you're going to do to decrease the amount of sugar you consume. For example, start by cutting the amount of sugar in your daily coffee or tea by half. Every week, find another way you can decrease your sugar intake. Pretty soon, you'll be surprised at how far you've come!

Tip #5: Eat Some Good Fats

Essential fatty acids are simply fats your body cannot live without. They are needed to make cell membranes, hormones, and other body chemicals. Essential fats are thought to keep your heart healthy, fight inflammation, and possibly prevent cancer. They are also particularly important to people with inflammatory conditions such as eczema and acne, and also for people with dry skin. People with essential fat deficiency sometimes notice bumps on the backs of their arms. Here are my suggestions on getting more essential fats:

• Flaxseed and walnut oil - Use flaxeed oil or walnut oil with balsamic vinegar as a salad dressing. Be sure to keep these oils refrigerated. They should not be heated or used for cooking.
• Cold water fish - Sardines are a good source of essential fats. Salmon is another good source, however these salmon accumulate toxic polychlorinated biphenyls (otherwise known as PCBs) in their body fat during the 95 percent of their lives they spend at sea.
• Supplements - Consider fish oil supplements.

The weight loss formula

There are no shortcuts to this process no matter whose products you eat and drink.

1. Eat your major meal of the day at breakfast or don’t bother trying to lose weight - you'll just gain it back.

2. Drink one Protein shake as a replacement for one meal per day and another for a snack or as a replacement meal.

3. Eat a variety of fresh vegetables – in other words – complex carbohydrates.

4. Eat good-quality proteins – but no dairy, red meat greatly restricted.

5. Drink lots of water. Water is how you rinse the poisons out of your body and is the principal method by which weight is lost.

6. Keep your daily simple carbohydrate intake to no more than 35 grams.

7. Move your body a minimum of 20 minutes a day. Sweat those toxins and extra weight off. Don't forget to drink plenty of water.

35 grams = 1.2 ounces

Foods that help you lose weight
(complex carbohydrates)


• Spinach
• Whole Barley
• Grapefruit
• Turnip Greens
• Buckwheat
• Apples
• Lettuce
• Buckwheat bread
• Prunes
• Water Cress
• Oat bran bread
• Dried apricots
• Zucchini
• Oatmeal
• Pears
• Asparagus
• Oat bran cereal
• Plums
• Artichokes
• Museli
• Strawberries
• Okra
• Wild rice
• Oranges
• Cabbage
• Brown rice
• Yams
• Celery
• Multi-grain bread
• Carrots
• Cucumbers
• Pinto beans
• Potatoes
• Dill Pickles
• Low fat yogurt
• Soybeans
• Radishes
• Skim milk
• Lentils
• Broccoli
• Navy beans
• Garbanzo beans
• Brussels
• Sprouts
• Cauliflower
• Kidney beans
• Eggplant
• Soy milk
• Lentils
• Onions
• Whole meal bread
• Split peas

Foods that make you gain weight (and are also addictive)
(simple sugars and carbohydrates)

• Table sugar
• Corn syrup
• Fruit juice
• Pop
• White Rice
• Candy
• Honey
• Jam
• Chocolate
• Most Salad Dressings - read the label
• Bread made with white flour
• Pasta made with white flour
• All baked goods made with white flour
• Pies
• Cake, Cheese Cake
• Most packaged cereals
• Pasta, Noodles
• Processed (packaged) foods
• Most canned goods (they have added sugar)
• Biscuits, Cookies

• Milk, Cheese, Butter
• Yoghurt
• Ice Cream (all frozen dairy treats)

• Beer
• Liquor
• Wine



Complex carbohydrates are considered as good carbohydrates.

Digestion of complex carbohydrates takes longer and consumes more energy to accomplish. The slow absorption of sugars provides you with a steady metered supply of energy and limits the amount of sugar converted into fat and stored.

Simple sugars and carbohydrates are quickly converted to grape sugar – the fuel used by the body. If this fuel isn’t consumed almost immediately, it causes a sugar spike followed by a chemical depression. At this point, the consumer can easily be legally impaired and unfit to operate a motor vehicle or machinery.

Diet alone does not bring about weight loss. Exercise is at least half of the equation, usually much more. Save yourself a lot of heartache and maybe your life by understanding that you can’t lose weight or restore health without a paradigm shift in the way you live your life and that way has to include exercising vigorously.

Weight loss does not necessarily mean your health has improved. Without exercise, your health can actually get worse.

Whenever you embark on a process that will entail a significant change to the way you live your life, whether through diet or exercise, it's best to see your doctor first so that if there are any underlying issues that need to be taken into consideration, they can be dealt with before they become problems.

There has been a lot of talk about internal cleansing and for the most part, it's a process that will extend the life of those who practice and make a habit of this important health restoration technique. However, not everyone stands to gain. Sometimes, where there are underlying issues, genetic flaws and presdispositions for instance; cleansing can be the unintentional trigger that sets off an ugly life altering disease that once set in motion, can't be stopped. Don't think this can't happen to you. You don't know until you check.

These instances are rare but they do happen. That's an important reason to make sure when possible to know the medical histories of your forebears and to ensure your medical practioner knows what they are.