Maintain health and fitness

Everyone wishes to have good health and perfect body, but most of us are not able to maintain it. We have become more lazy and don't want to workout on our fitness. Now a days we eat lot of junk foods, oily foods which affect our health. We need to take care of our health and fitness, we should eat more natural food that is hygienic to health.

Some tips to maintain the health and fitness.
1) Proper diet plan
You should maintain a proper diet plan for the day. You diet should have more vegetables and fruits because they are natural and contain more all key nutrients.

2) Regular Exercise
Regular exercise is key to maintain the body fitness. To maintain the body fitness is not going to happen overnight you have to be calm and keep performing your work regularly.

3) Some physical activities
Apart from your exercises you should also do some physical activities, it is very essential. You will lose more calories as long as you are active and performing some task. It will also help in your digestion process.

4) Sleep is essential
Remember you need to sleep at least for 6-8 hours a day, but keep in mind that not too much sleep will make you lazy.
Also, You will lose more calories when you are active rather than going to bed early.

All the best:thumbs_up:

You can add more tips apart from this..... will be helpful...

Lemon Juice

The citrus fruits have more benefits than others. The lemon has great benefits as well as the juice of the lemon as well. Either fresh squeezed lemons or store bought lemon juice have the same type of benefits. Lemon juice is good for a source of Vitamin C. One health benefit is that lemons and lemon juice can protect your body against germs and bacteria.

Lemon juice is very high in citric acid, which helps the body fight off colds. Lemons and the juice also acts as an antioxidants. Lemon juice is also a liver stimulant and can control irritable bowel syndrome. It can control conditions like constipation and diarrhea. It can also help in helping heart burn, some bloating and even helping in subsiding gas pains.

Lemon juice diluted with water can be very beneficial for pregnant women; it actually helps build the bones in the unborn child. Lemon juice also has potassium, which the health benefits are that they help the brain and nerve cells. Believe it or not lemons and in turn lemon juice also contain calcium, which is great for your bones and teeth. With the amount of magnesium it can help you treat other ailments such as asthma, colds, scurvy, fever and heartburn.

Various remedies for chapped lips

Your face is reflection of health and vigour in your body. One of the most ignored parts of face is lips. We just don't take adequate amount of care of our lips and this may lead to many problems associated with it like dry lips or chapped lips. A pink gorgeous lip adds to the beauty of our face. The skin of lips is very thin compared to any organ of our body. In medical terms they are known as cheilitis. It is not a serious medical condition but it may cause inconvenience while smiling or laughing or speaking which at the end may lead to bleeding if not taken care of.
This condition could be very embarrassing in front of group. You may feel difficulty in eating spicy, hot or very cold food which may increase its severity. We often don't give importance to small problems and at the end they become very annoying to us. If left untreated they may lead to a more serious condition of lip fissures. It is a very common condition and happens due to number of causes and with appropriate lip care can be easily solved.
The major factor leading to Cheilitis is continuous habit of biting and licking lips and thus having control over this habit will instantly solve the problem. Always keep moisturizer, lip balm or natural oil which is rich in vitamin E with you so that you can apply it on regular intervals to prevent your lips to get dry. If the problem of chapped lips persists then you should have a look at your diet. Your diet should contain various vitamin sources as well as should be able to provide good amount of protein and fatty acids. In short your diet should be a balanced one.
If you have developed infection or fissures then you should immediately consult a physician and take a dose of antibiotics for its cure as it might be contagious. Excessive exposure of harsh weather conditions may also cause chapped lips. The best suitable lip care is application of high SPF sunscreen in case of sun exposure and covering your mouth with warm cloth in case of very cold weather condition. If you are on certain drugs like of Tuberculosis, high dose of Vitamin A or penicillines then there are very good chances of you developing chapped lips. So, take precautionary steps before starting of therapy.
Kids usually develop chapped lips. There are certain remedies which will help you in their lip care. Make sure that your kid drinks proper amount of water. The upper dermal layer degenerates in this case and as soon as you notice your kids lips redder than usual apply good moisturizer to prevent it from chapping. Multivitamin tablets also help to prevent the condition from recurring.

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Healthy Diets

 Being healthy is very important in our life.

So, for that we need to be diet conscious.

Daily drink 2 - 3 cups of water in empty stomach.

Avoid drinking coffee or Tea morning.

Avoid oily food in morning.

Drink plenty of water daily.

Take many veggies more than a rice in your meals.

Please have your food in time.

Drink some veg soups daily with your meals.

Evening, instead of drinking coffee or Tea, drink fresh juice. Which helps to cool your stomach.

You can also have milk mixed carrot juice twice or thrice a week.

Avoid deep fried snacks like baji, Bonda, Vada, etc if you have the ulcer compliant.

Avoid eating cabbage, Coli-flower, Spinach, Brinjal & Tomatoes mainly, if you have Kidney stone compliant.

Consume more wheat & Raagi foods if you have Diabetic Compliant.

For the people who are thin can drink the Kanji ( Sathumaavu Kanji or Manna Health Mix) daily twice to add on weight & strength.

Avoid having rice food for dinner, if you are fat.

Don't repeat the same food weekly once.

Prepare, variety of dishes which is healthy & simple.

Don't consume too much oil for Dosa, Chappathi, etc, which will leads to indigestion during night time.

Avoid Potatoes, lemon & Citric Acid content foods if you have gastric compliant.

Note : Don't take the medicines which is prescribed by the medical stores instead of Doctors, which may leads to side effects in future.

Hope all the above tips will be helpful for you.

Meet you again with some more info.

Natpudan
Ramya

MEMORY boosting FOODS

Hello Ladies

The existence of the human body depends on oxygen. Every cell in our body including the brain cells need a steady supply of oxygen to stay alive and function properly.

Oxygen and nutrients are carried in the blood stream. A human heart pumps the blood to various parts of the body. A healthy heart makes for a healthy brain.

Regular physical exercise supply's the oxygen to the blood.

Dehydration results in memory lapses. Drink plenty of water to rehydrate the body.

Avoid starch laden or sugary foods for breakfast as they raise blood sugar levels suddenly high and followed by a sudden slump which is not good for the brain. Brain needs a steady supply of blood sugar levels which are provided by the foods like milk, egg, toast, cereals, sprouts, sandwich etc.

Foods rich in omega-3 fatty acids clear up the arteries and improve the blood circulation. Salmon, tuna, tofu, flax seeds and nuts come in this category.

Antioxidant rich foods like leafy vegetables, citrus fruits, strawberries, green tea, tomatoes etc. help prevent the memory loss.

Folic acid is needed for red blood cell formation. Some of the best foods for folic acid are oranges, broccoli, soyabeans, spinach, lentils, cereals etc.

Regular nutrient supply is needed for memory. The B vitamins are crucial for feeding the brain.

Vitamin B1 foods peanuts, soya bean, sesame seeds, brown rice, sunflower seeds etc.

Vitamin B3 foods fish, eggs, pea nuts, meat, beans etc

Vitamin B6 spinach, tuna, banana, garlic, cauliflower etc.

Vitamin B12 fish, meat, mushrooms etc.

These are some of the foods which help optimize brain health and sharpen the memory.

Be wise and be happy.