Natural Home Remedies for Diabetes

A few natural home remedies:

• Half cup juice of karela (bitter gourd) is very effective in treating diabetes.
• Diabetes can be controlled by consuming fenugreek seeds. It is soaked in about a glass full of water and left overnight. Now these seeds are crushed and sieved from a fine cloth. Now this mixture is being drunk to se the wonderful result in 2 months.
• Mango tree leaves boiled in water and the juice is taken helps in curing diabetes.
• Grape juice is very helpful in controlling diabetes.

Natural Health Tips for You

1)Drink more water. 

2)To clean the skin use a soft warm cloth. 

3)Always be happy. Talk to your friends, share jokes. 

4)Try to take a good sleep of minimum eight hours.

5)Do physical exercises like cycling, walking, running, swimming for at least 30 minutes per day. 

6)Include fruits, vegetables to your daily diet. Keep a well-balanced diet. Wear low heel shoes. 

7)Do medication and yoga. 

8)Save your skin from allergies caused by the overexposure to sunlight. Always apply a sunscreen lotion. 

9)Drink green tea. It regulates blood sugar level. 

10)An annual vaccination will prevent you from flu. 

11)Don't intake deep-fried oily foods.

15 natural ways to prevent the breast cancer

Ten years ago, experts believe that breast cancer is a disease that truly can not be prevented. Now, researchers have a lot to know how to prevent it, at least reduce the risk of breast cancer.

Actually there are 17 ways to reduce the risk of breast cancer, 2 of which are prevention of medical terms and the remainder represents a natural therapy.

Prevention through medical are:

1. Drugs to prevent breast cancer.
Women with high risk, namely the survival / survivor of breast cancer or who at least have blood ties with people with cancer (mother or sister), can get Tamoxifen therapy, which works by blocking the effects of estrogen trigger tumor.

2. Mastectomy before the cancer attack.
For women from families with high genetic risk, there is a mastectomy for breast cancer prevention. It is a radical approach, but most succeed. Mastectomy breast tissue is lifted, but not entirely, so the likelihood of cancer is still there.

While prevention of naturally include:

1. Exercise regularly.
Research shows that in line with increased activity, the risk of breast cancer will be reduced. Exercise will lower the levels of estrogen produced by the body, thereby reducing the risk of breast cancer.

2. Reduce fat.
You have often heard the clash of opinion about the relationship between breast cancer with fatty foods. Some research indicates that low-fat diet help prevent breast cancer. Other research has shown that there is no relationship between fat and breast cancer .. Recent research states that more important is the type of fat rather than total fat consumed.

This type of fat that trigger breast cancer is the saturated fat in meat, butter, foods that contain full-cream milk (whole-milk dairy foods) and fatty acids in margarine.

While the types of fat that helps prevent breast cancer is unsaturated fat in olive oil and omega-3 fatty acids in salmon and other cold water fish.
Saturated fats in meat and dairy products and fatty acids in margarine increase estrogen levels in the blood, whereas unsaturated fats in olive oil and omega-3 fatty acids in fish does not cause an increase in estrogen levels in the blood.

3. If you eat meat, do not be cooked too ripe.
Regardless of the saturated fats found in meat, the way you cook the meat will affect the risk of breast cancer. Meats are cooked / baked produce carcinogenic compounds (amino heterocyclic). The longer cooked, the more the compound is formed. Amino heterocyclic most numerous in the outer layer of grilled meat (skin) charred and black.

4. Eat more fruits and vegetables.
More and more fruits and vegetables you eat, the less risk for all cancers, including breast cancer.
Foods from plants containing a high anti-oxidant, including vitamin A, C, E and the mineral selenium, which may prevent cell damage that could be causing cancer. National Cancer Institute (NCI) recommends to consume fruits and vegetables at least 5 (five) times a day. But to avoid fruits and vegetables that contain lots of fat, like french fries or pie with banana cream.

5. Eat anti-oxidant supplements.
Supplements can not replace fruits and vegetables, but an anti-oxidant formula can be a food additive that can prevent breast cancer.

6. Eat more fiber.
In addition to functioning as anti-oxidants, fruit and vegetables also contain lots of fiber. Fibrous foods will bind estrogen in the digestive tract, so that levels in the blood is reduced.

7. Eat more tofu and soy-containing foods.
Foods derived from soy contains plant estrogens (fito-estrogens). As with tamoxifen, this compound similar to estrogen the body, but weaker. Fito-estrogen receptor bound to the same cells with the estrogen the body, tied it out of breast cells, thereby reducing the effects of breast cancer triggers.
Besides blocking the body’s estrogen to reach receptor cells, soy-containing foods also accelerate spending from the body’s estrogen.

Skin Care.

Found in your own kitchen is a simple, chemical free cleanser ? unboiled milk. All you need to do is dip a piece of cotton wool in milk and wipe your face with it. It also cleans unseen dirt and goes down into your pores. Another fine cleanser is almond oil, especially effective in protecting the delicate skin under the eyes.

Skin Moisturizer:

For normal skin care, you can take 1 cup of yogurt, 1 tablespoon orange juice and 1 tablespoon lemon juice and mix it into a paste. Apply it on your face as a mask and keep it on for 15 minutes. Then clean it off with a wet tissue watch your complexion glow. For dry skin, you could use a mixture of cooked oatmeal and honey; it will not only help moisturize the skin but also acts as a good cleansing agent.

Skin Nourishment and Bleach:

For nourishing your face try a protein mask. You can prepare this mask by first soaking 1 tablespoon urad dal and 4 almonds in water overnight and then grinding them into a paste. You can then apply this protein mask to your face and wash it off after half an hour. This exceptional protein mask will not only nourish the skin but also bleach it.

Wrinkle Prevention and Softer Skin:

To prevent wrinkles and soften your skin, you could try pure castor oil; it is known to slow down the aging process of the skin.
Skin Conditioner:

Another simple and excellent skin conditioner that can be made out of 1 tbsp. honey blended with 2 tbsp. cream (of milk). Leave it on for a few minutes and wash it off. It works like magic.

Skin Blemishes:

For skin blemishes, you can try rubbing a raw potato on your face.

Sun-Protection Lotion:

It?s summer time. Time to cool off. So let?s wind up with a good home-made sun-protection lotion. Take cucumber juice and equal amounts of glycerine and rose water and make a concoction. This should be refrigerated. Try it, it?s really cool.

Dhoti Kurta For Men

Rajistani Embroidered Lehnga Cholis

10 Easy Tips For Jewellery Care...

1. Avoid, keeping all your jewellery alltogether in a single box, as hard stones like diamond can give scratches to all other delicate jewellery. Instead wrap each peice of jewellery seperately. Get a jewelry box and/or wrap each piece of jewelry with paper, velvet or silk.

2. Try not to throw, the original box of the jewellery because jewellery is always very safe in it as the box is specially made for particular jewellery.

3. Try to keep the jewellery back in the box recently after use . It definately increases the life of and shine of your stuff.

Little care can give you more

4. Avoid wearing your precious jewellery while you are swimming as the chlorine in the water will discolor your jewellery especially silver. Also while gardening, washing dishes, laundry we should avoid jewellery etc.

5. After every six or seven months jewellery should be cleaned with mild soapy water and soft used brush. Before cleaning jewelry make sure the stones are not loose as while, cleaning you don’t want them coming out.

6. Ultrasonic cleaners are not recommended as the vibrations they make can enlarge inclusions and make them more noticeable.

7. To help prevent damage to your jewelry, don’t put them on until you have your makeup, hairspray, perfume or anything else on. The stuff that is in these products could harm your jewelry. Put bracelets on your opposite hand if your right or left handed. Less wear may occur because it’s not the main hand used.

8. Dont trust anyone new for the cleaning of your jewellery always do it from any well known shop or person. If shipping your jewelry to be cleaned or repaired use a shipper that has tracking and get it insured.

9. Always take the picture of your jewellery before giving it for any cleaning, as you can claim the concerned person in case of damage or chipping.

10. Pricing for cleaning will vary by type of jewelry and the place you take it too. If you recently bought jewelry from a store they might clean and inspect it for free on an annual basis or something like that. So, always check for this option.