Running-a Best Exercise For Every One

There are so many exercises to be fit and fine but i find running the best one because of its various health benefits and also because it's free of cost.Here are some of it's health benefits.


One of the most popular benefits of running is to reduce or manage weight. It burns more calories per minute, than any other form of cardiovascular exercise. Research proves the fact that running burns an average of 100 calories per each mile.

Regular running raises HDL (good) cholesterol, reduces the risk of blood clots and encourages use of the 50% of your lungs that usually go unused.
Because running is such a good form of exercise boosting your cardio vascular and respiratory systems, this improves your body's ability to fight off coughs, colds and viruses. Whilst it won't make you immune to them you will find that you suffer less and recover more quiRunning -- like other types of exercise -- is a great stress-reliever and may even relieve mild depression. Many runners enjoy reaching the "runner's high" -- that euphoric, clear, and calm state they feel after a long run.