Ten years ago, experts believe that breast cancer is a disease that truly can not be prevented. Now, researchers have a lot to know how to prevent it, at least reduce the risk of breast cancer.
Actually there are 17 ways to reduce the risk of breast cancer, 2 of which are prevention of medical terms and the remainder represents a natural therapy.
Prevention through medical are:
1. Drugs to prevent breast cancer.
Actually there are 17 ways to reduce the risk of breast cancer, 2 of which are prevention of medical terms and the remainder represents a natural therapy.
Prevention through medical are:
1. Drugs to prevent breast cancer.
Women with high risk, namely the survival / survivor of breast cancer or who at least have blood ties with people with cancer (mother or sister), can get Tamoxifen therapy, which works by blocking the effects of estrogen trigger tumor.
2. Mastectomy before the cancer attack.
For women from families with high genetic risk, there is a mastectomy for breast cancer prevention. It is a radical approach, but most succeed. Mastectomy breast tissue is lifted, but not entirely, so the likelihood of cancer is still there.
While prevention of naturally include:
1. Exercise regularly.
Research shows that in line with increased activity, the risk of breast cancer will be reduced. Exercise will lower the levels of estrogen produced by the body, thereby reducing the risk of breast cancer.
2. Reduce fat.
You have often heard the clash of opinion about the relationship between breast cancer with fatty foods. Some research indicates that low-fat diet help prevent breast cancer. Other research has shown that there is no relationship between fat and breast cancer .. Recent research states that more important is the type of fat rather than total fat consumed.
This type of fat that trigger breast cancer is the saturated fat in meat, butter, foods that contain full-cream milk (whole-milk dairy foods) and fatty acids in margarine.
While the types of fat that helps prevent breast cancer is unsaturated fat in olive oil and omega-3 fatty acids in salmon and other cold water fish.
Saturated fats in meat and dairy products and fatty acids in margarine increase estrogen levels in the blood, whereas unsaturated fats in olive oil and omega-3 fatty acids in fish does not cause an increase in estrogen levels in the blood.
3. If you eat meat, do not be cooked too ripe.
Regardless of the saturated fats found in meat, the way you cook the meat will affect the risk of breast cancer. Meats are cooked / baked produce carcinogenic compounds (amino heterocyclic). The longer cooked, the more the compound is formed. Amino heterocyclic most numerous in the outer layer of grilled meat (skin) charred and black.
4. Eat more fruits and vegetables.
More and more fruits and vegetables you eat, the less risk for all cancers, including breast cancer.
Foods from plants containing a high anti-oxidant, including vitamin A, C, E and the mineral selenium, which may prevent cell damage that could be causing cancer. National Cancer Institute (NCI) recommends to consume fruits and vegetables at least 5 (five) times a day. But to avoid fruits and vegetables that contain lots of fat, like french fries or pie with banana cream.
5. Eat anti-oxidant supplements.
Supplements can not replace fruits and vegetables, but an anti-oxidant formula can be a food additive that can prevent breast cancer.
6. Eat more fiber.
In addition to functioning as anti-oxidants, fruit and vegetables also contain lots of fiber. Fibrous foods will bind estrogen in the digestive tract, so that levels in the blood is reduced.
7. Eat more tofu and soy-containing foods.
Foods derived from soy contains plant estrogens (fito-estrogens). As with tamoxifen, this compound similar to estrogen the body, but weaker. Fito-estrogen receptor bound to the same cells with the estrogen the body, tied it out of breast cells, thereby reducing the effects of breast cancer triggers.
Besides blocking the body’s estrogen to reach receptor cells, soy-containing foods also accelerate spending from the body’s estrogen.
8. Eat more beans.
In addition to the soybean, fito-estrogens are also present in other types of nuts.
9. Avoid alcohol.
Many studies have shown that the more alcohol consumed, the risk of breast cancer is increasing because alcohol increases estrogen levels in the blood.
10. Watch your weight.
Every pound of weight gain after age 18 years will increase the risk of breast cancer. This is because in line with increasing body fat, the levels of estrogen as hormone triggers breast cancer in bloodwill increase too.
11. Avoid Xeno-estrogens.
Xeno-estrogen means estrogen that comes from outside the body.
Women taking estrogen from outside the body, especially that derived from hormone residues in meat contained estrogenic and estrogenic pesticide residues. Allegedly Xeno-estrogens can improve blood estrogen levels thereby increasing the risk of breast cancer.
The best way to avoid the Xeno-estrogen is to reduce consumption of meat, poultry (chicken, duck) and dairy products (whole-milk dairy products).
But you do not have to worry about eating lots of fruit and vegetables, because the effect of anti-oxidants and fiber content more than the effects of pesticide residues.
12. Bask under the sun.
The increasing incidence of skin cancer (malignant melanoma) make us afraid of sunlight. But a little sunlight can help prevent breast cancer, because at the time of the sun on the skin, the body makes vitamin D. Vitamin D helps absorb calcium breast tissue, thereby reducing the risk of breast cancer. In order to get sunlight for 20 minutes / day, are encouraged to walk under the sun in the afternoon. But if you want to get calcium or vitamin D is from sunshine, you can try to consume food supplements.
13. Do not smoke
.
Smoking increases the risk of breast cancer.
Smoking increases the risk of breast cancer.
14. Breastfeeding / breast feed your child
For reasons that are unclear, feeding associated with reduced risk of breast cancer before menopause.
15. Consider again before using hormone replacement therapy (HRT = Hormone Replacement Therapy).
There are several good reasons to do HRT after menopause, which is to reduce the risk of heart disease, osteoporosis and Alzheimer’s disease. However, HRT increases the risk of breast cancer. Talk with your doctor and consider the risks that may arise, as most women suffer a higher risk for heart disease than breast cancer.
Finally, one more thing that can affect the risk of breast cancer is stressful.
Medical literature states that stress can boost the risk of breast cancer. But research on this is still controversial. But it never hurts to start a way to overcome stress in your life through meditation, yoga, tai chi, gardening or other leisure activities.
