Correct time for lunch
In our daily life we need to have our lunch between 12:30 PM and 1:00 PM. Because, our body health will be worsely affected by the delayed taking of meals.
Whenever we are careless about the correct timing of lunch there are many chances of being affected by diseases like indigestion and gastric problems. And also we must avoid sweets or fruits just before taking our lunch.
If we take sweets or chocolates just before lunch we may lose our feeling of tate and hungry. If we lose our healthy lunch, on that day we would not able to concentrate on any works. So, the lunch is very important which can be a factor of our good health.
It will be nice if we add enough quantity of variety of vegetables in our lunch. After finishing lunch, we can drink any fruit juice like lemon, apple or grapes.
However, we should be careful about the total quantity of food that we take in our lunch. If we take excess quantity of food as our lunch, we may suffer from some health problems including obesity and indigestion.
